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Lever Seated Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajSoleus
Ib tej Vaj themGastrocnemius
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Calf Raise

Lub Lever Seated Calf Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij hauv cov nyuj, ua kom cov ceg qis zog thiab txhim kho tag nrho qhov sib npaug. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub tsis yog los tsim cov pob txha pob txha, tab sis kuj txhawb lawv cov kev ua kis las, tiv thaiv kev raug mob sab ceg, thiab txhim kho kev ua haujlwm txhua hnub xws li taug kev lossis khiav.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Calf Raise

  • Muab koj tus ncej puab qis hauv qab lub lever ncoo, uas yuav tsum tau kho raws li qhov siab ntawm koj tus ncej puab.
  • Maj mam tsa koj pob taws los ntawm kev nthuav koj pob taws kom siab li sai tau thaum exhaling; koj lub hauv caug yuav tsum nyob twj ywm txhua lub sijhawm thiab lub ncoo yuav tsum nyob twj ywm ntawm koj tus ncej puab.
  • Tuav txoj haujlwm sib cog lus ib ntus ua ntej koj pib maj mam rov qab mus rau qhov chaw pib thaum koj ua pa.
  • Rov ua qhov kev txav no rau qhov pom zoo kom rov ua dua.

Nruab ntxaug ntawv Lever Seated Calf Raise

  • Tswj Kev txav: Thaum ua qhov kev tawm dag zog, xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob maj nrawm los ntawm kev tawm dag zog lossis siv lub zog los nqa qhov hnyav. Qhov no tuaj yeem ua rau raug mob thiab tseem txo cov kev ua tau zoo ntawm kev tawm dag zog.
  • Full Range of Motion: Nco ntsoov mus los ntawm tag nrho cov lus tsa suab. Txo koj lub luj taws kom deb li deb li qhov koj nyiam tuaj yeem ncab koj cov leeg calf, tom qab ntawd tsa koj lub pob taws kom siab li sai tau kom cog lus rau lawv tag nrho. Tsis txhob ua ib nrab reps vim lawv yuav tsis koom nrog cov leeg.
  • Tsis txhob overloading: Ib qho yuam kev feem ntau yog overload lub tshuab nrog hnyav dua li koj tuaj yeem ua tau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Nws yog qhov zoo dua los siv qhov hnyav dua

Lever Seated Calf Raise FAQs

Tuaj nov cuag Lever Seated Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Seated Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav kom paub meej tias daim ntawv tsim nyog thiab kom tsis txhob raug mob. Nws kuj tseem pab tau kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug.

Yuav ua li cas kev sau ntawv tso? Lever Seated Calf Raise?

  • Dumbbell Seated Calf Raise: Qhov kev hloov pauv no zoo ib yam li lub zog ntawm lub cev nce, tab sis tsis txhob siv lub tshuab, koj tuav lub dumbbell ntawm koj lub hauv caug los muab kev tiv thaiv.
  • Barbell Seated Calf Raise: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj zaum nrog lub barbell so ntawm koj tus ncej puab ze ntawm koj lub hauv caug, ces nqa koj pob taws los ntawm flexing koj cov nyuj.
  • Smith Tshuab Calf Raise: Qhov kev hloov pauv no suav nrog kev siv lub tshuab Smith los muab kev tawm tsam thaum ua haujlwm nce calf.
  • Ob txhais ceg Calf Rais: Qhov kev hloov pauv no suav nrog kev sawv ntawm ob txhais taw thiab tsa koj lub cev ntawm koj cov ntiv taw, koom nrog ob leeg nyuj tib lub sijhawm.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Calf Raise?

  • Standing Calf Raises: Tsis tas li ntawd tsom rau cov leeg nqaij ntshiv, qhov kev tawm dag zog no ua kom tiav lub Ncauj Ncauj Ncauj Ncej los ntawm kev koom tes ntawm cov leeg nqaij hauv qhov hnyav, qhov ncaj, uas tuaj yeem pab txhim kho kev sib npaug thiab kev xav ntxiv rau lub zog.
  • Jump Rope: Qhov kev tawm dag zog no yog qhov zoo tshaj plaws rau kev txhim kho calf thiab kev ua siab ntev, muab ntau hom kev txhawb nqa rau cov leeg nqaij nyuj piv rau Lever Seated Calf Raise, thiab tuaj yeem pab ua kom tag nrho cov ceg zog thiab lub plawv dhia.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Calf Raise

  • Leverage tshuab calf exercise
  • Zaum calf nce nrog tshuab
  • Lever calf workout
  • Leverage calf nce kev cob qhia
  • Gym tshuab rau cov leeg nqaij
  • Seated lever calf exercise
  • Machine-based calf nce
  • Lever Seated Calf muscle workout
  • Kev cob qhia lub zog rau cov nyuj nrog lub tshuab leverage
  • Lever tshuab ce rau calf nqaij