Suspension dhia Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Suspension dhia Squat
Kev Ncua Sij Hawm Squat yog ib qho kev tawm dag zog uas tsom rau lub cev qis, tshwj xeeb tshaj yog cov glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Qhov kev tawm dag zog no zoo meej rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis leej twg tab tom nrhiav kom ua kom lub cev qis dua thiab lub zog tawg. Kev koom nrog Kev Ncua Sij Hawm Squats rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua kis las tag nrho, pab kev rog rog vim nws qhov kev siv siab, thiab txhawb lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Suspension dhia Squat
- Muab koj tus kheej tso rau hauv ib qho squat stance nrog koj txhais taw hip-dav sib nrug, thiab lean rov qab me ntsis rau hauv cov hlua los tsim qee qhov nro.
- Txo koj lub cev mus rau hauv txoj haujlwm squat, khoov ntawm lub hauv caug thiab thawb koj lub duav rov qab thaum ua kom koj nraub qaum ncaj thiab hauv siab.
- Tshav saum toj ntawm lub squat, nthuav koj ob txhais ceg siab thiab thawb tawm hauv av kom dhia siab li koj tuaj yeem ua tau.
- Av softly rov qab mus rau hauv txoj hauj lwm squat, absorbing qhov cuam tshuam nrog koj lub hauv caug me ntsis khoov, thiab tam sim ntawd npaj rau dhia tom ntej.
Nruab ntxaug ntawv Suspension dhia Squat
- Tswj Koj Lub Zog: Thaum dhia, nws yog ib qho ua rau tib neeg cia lub zog coj mus. Txawm li cas los xij, nws yog ib qho tseem ceeb los tswj koj txoj kev txav mus los thoob plaws txhua qhov kev tawm dag zog. Thaum koj dhia, thawb tawm ntawm ob txhais taw, thiab tsaws softly kom txo tau qhov cuam tshuam ntawm koj cov pob qij txha.
- Siv Koj Cov Caj Npab: Lwm qhov yuam kev yog tsis siv koj txhais tes. Koj ob txhais caj npab yuav tsum tau siv rau kev sib npaug thiab pab txhawb koj lub cev nce siab thaum dhia. Thaum koj squat down, koj txhais caj npab yuav tsum tau ncua rau pem hauv ntej ntawm koj tuav tus kws qhia ncua kev kawm ntawv, thiab thaum koj dhia, lawv yuav tsum tau rub down rau koj ob sab. 4
Suspension dhia Squat FAQs
Tuaj nov cuag Suspension dhia Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Jump Squat ce, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog kev tawm dag zog ntau dua. Nws muab cov khoom sib npaug, lub zog, thiab lub zog tawg. Cov pib tshiab yuav tsum pib nrog lub hauv paus squat los tsim kom muaj zog thiab tsim ua ntej mus rau ntau qhov kev hloov pauv zoo li Suspension Jump Squat. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab tswj kom zoo kom tsis txhob raug mob. Nws tseem yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev qoj ib ce qhia koj txog kev tawm dag zog thaum pib.
Yuav ua li cas kev sau ntawv tso? Suspension dhia Squat?
- Suspension Jump Squat nrog Twist: Qhov no ntxiv cov khoom sib hloov mus rau qhov dhia, koom nrog lub hauv paus thiab txhim kho agility.
- Suspension Jump Squat nrog Lateral Jump: Qhov kev hloov pauv no suav nrog kev txav mus rau sab-rau-sab, nyuaj kev ruaj ntseg thiab sab nraub qaum.
- Suspension Jump Squat nrog Lub hauv caug Tuck: Hauv qhov kev hloov pauv no, koj rub koj lub hauv caug ntawm koj lub hauv siab hauv nruab nrab huab cua, uas ua rau koj lub zog tawg thiab lub zog tseem ceeb.
- Suspension Jump Squat with Medicine Ball: Tuav lub pob tshuaj thaum ua qhov dhia squat ntxiv qhov hnyav ntxiv, ua kom muaj zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Suspension dhia Squat?
- Box Jumps: Box Jumps txhawb nqa Suspension Jump Squats los ntawm kev txuas ntxiv tsom mus rau kev tawg, plyometric txav, uas pab txhim kho lub zog, nrawm, thiab kev ua kis las.
- Bulgarian Split Squats: Qhov kev tawm dag zog no txhawb nqa Suspension Jump Squats los ntawm kev muab lub zog ib leeg uas pab kho cov leeg nqaij tsis sib xws, txhim kho kev sib koom tes, thiab ua kom tag nrho cov ceg tawv.
Cov ntawv cov tuam tsev muaj kev khiav Suspension dhia Squat
- Suspension Jump Squat workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog suspension
- Kev cob qhia ncua kev kawm
- Dhia Squat rau ncej puab
- Ncua tseg workouts rau quads
- Kev tawm dag zog lub cev qis
- Suspension Jump Squat rau cov leeg nqaij
- High-sensity suspension exercises
- Dhia Squat ce nrog kev cob qhia ncua kev kawm