Ụgha hip ebuli

• Agache: Ekpo
• Ibikoresho: Ihe ngalaba na enyocha - Ihe na-enye ngalaba nke a.
• Ibiharuro risha: Gluteus Maximus
• Ibiharuro ribiri: Hamstrings

Ijambo ryo kuri Ụgha hip ebuli

The Liing Hip Lift bụ mmega ahụ siri ike nke na-elekwasị anya na glutes, hamstrings, na ala azụ, na-enyere aka iwulite ike, melite ọnọdụ, na ịkwalite nkwụsi ike ahụ dum. mgbatị ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara na ikike mmadụ. Ndị mmadụ ga-achọ itinye Liing Hip Lift n'ime usoro ahụike ha ka ọ na-enyere aka n'ibelata mgbu azụ azụ, melite arụmọrụ egwuregwu, na ịkpụpụta ahụ siri ike, nwere ụda.

Kubahiriza: Ijambo kwa Ikirari Ụgha hip ebuli

• Tinye aka gị n'akụkụ gị na ọbụ aka chere ihu ala maka nkwado.
• Jikọọ isi gị ma bulie hips gị n'ala site na ịpị ikiri ụkwụ gị n'ala, ahụ gị kwesịrị ịmepụta ahịrị kwụ ọtọ site n'ubu gị ruo n'ikpere gị.
• Jide ọnọdụ a maka sekọnd ole na ole, hụ na glutes gị na-arụ ọrụ nke ọma.
• Jiri nwayọ belata úkwù gị azụ n'ọnọdụ mmalite, jide n'aka na ị ga-eme ka isi gị na-etinye aka n'oge mmegharị ahụ. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Ụgha hip ebuli

• Tinye Core gị: Tupu i bulie hips gị, jide n'aka na isi gị na-arụ ọrụ. Ọ bụghị naanị na nke a na-akwado azụ azụ gị mana ọ na-ahụkwa na a na-eche uru ahụ dị mma n'oge mmega ahụ. Otu ndudue a na-ahụkarị bụ ibuli hips na-etinyeghị isi ihe, nke nwere ike ibute mgbu ma ọ bụ mmerụ ahụ dị ala.
• Ebuli ma wedata nwayọ: Mgbe ị na-eme Ntụgharị Hip Lift, ọ bụghị maka otu ị ga-esi gaa ngwa ngwa. Kama nke ahụ, lekwasị anya n'ebuli úkwù gị nwayọọ nwayọọ na ụma, na-amanye glutes gị n'elu elu. Mgbe ahụ, wedata úkwù gị azụ site na iji ya

Ụgha hip ebuli Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ụgha hip ebuli?

Ee, ndị mbido nwere ike ime mmega ahụ Liing Hip Lift. Mmega ahụ bara ezigbo uru maka ndị mbido n'ihi na ọ na-enyere aka iwusi akwara na ala ahụ ike, ọkachasị glutes na hamstrings. Otú ọ dị, dị ka mmega ahụ ọ bụla ọzọ, ọ dị mkpa iji obere ike malite ma jiri nwayọọ nwayọọ mụbaa ya ka ike na ntachi obi gị na-akawanye mma. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ịmaghị etu esi eme mmemme a, ọ nwere ike ịba uru ka gị na onye na-enye ọzụzụ rụọ ọrụ ma ọ bụ lelee vidiyo nkuzi n'ịntanetị.

Ibintu byinshi bijyanye no kwa Ụgha hip ebuli?

• The Liing Hip Lift with Resistance Band: Na mgbanwe a, a na-edobe eriri mgbochi n'apata ụkwụ iji gbakwunye ihe ịma aka ọzọ ma na-etinyekwu aka na uru ahụ na glute.
• Ebuli Hip Dina na Ibu: Nke a gụnyere itinye ibu na mpaghara pelvic mgbe ị na-eme ebuli hip iji gbakwunye nkwụsi ike na ịbawanye uru ahụ.
• The Liing Hip Lift with Stability Ball: Ọdịiche a gụnyere itinye ụkwụ gị na bọọlụ kwụsiri ike kama ịnọ n'ala, nke na-agbakwunye otu ihe enweghị ntụkwasị obi ma na-etinyekwu isi gị.
• The Liing Hip Lift with Feet on a Bench: Ọdịiche a gụnyere itinye ụkwụ gị n'elu oche ma ọ bụ n'elu ikpo okwu dị elu, nke na-eme ka mmegharị ahụ dịkwuo elu ma na-elekwasị anya na glutes na hamstrings nke ukwuu.

Ibintu byiza bikanagorwa Ụgha hip ebuli?

• Akpụkpọ anụ: Akpụkpọ anụ bụ ihe nkwado dị ukwuu na Liing Hip Lifts ka ha na-elekwasị anya na glutes na hamstrings, na-etinyekwa aka na quadriceps, na-eme ka ike na nguzozi nke ahụ dị ala.
• Glute Bridge: Ihe omumu a yiri Liing Hip Lifts n'ihi na ọ na-elekwasị anya na glutes na hamstrings, mana ọ na-etinyekwa akwara isi, si otú ahụ na-eme ka mgbatị hip na nkwụsi ike, na-eme ka isi ike dịkwuo elu.