Band Reverse Crunch

• Agache: Ikpa oke
• Ibikoresho: Onye ihe a akọ nọ n'obi.

Ijambo ryo kuri Band Reverse Crunch

The Band Reverse Crunch bụ mmega ahụ na-eme ka isi ike dị irè nke na-elekwasị anya na akwara afọ ala, na-enyere aka melite nkwụsi ike na ọnọdụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara na ike mmadụ. Ndị mmadụ ga-achọ ịme mmega ahụ a n'ihi na ọ bụghị naanị na-enyere aka na toning abs, kamakwa na-enyere aka ịkwalite njikwa ahụ na nguzozi, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla.

Kubahiriza: Ijambo kwa Ikirari Band Reverse Crunch

• Iji aka gị gbadaa n'ala maka nkwado, welie ụkwụ gị ma gbadaa ikpere gị n'ogo ogo 90, na-eme ka band ahụ na-eguzogide.
• Tinye akwara afọ gị ma dọta ikpere gị n'obi gị, na-ebuli úkwù gị n'ala ka ị na-eme ka ahụ gị kwụsie ike.
• Kwụsịtụ obere oge na ọnụ ọgụgụ kasị elu nke crunch, hụ na abs gị na-etinye aka nke ọma.
• Jiri nwayọ wetuo ụkwụ gị azụ n'ọnọdụ mmalite, na-edobe mgbakasị ahụ na mgbochi mgbochi, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.

Komeza kuganiriza Band Reverse Crunch

• Ọnọdụ ahụ ziri ezi: Dina ala n'azụ gị n'ihe mgbatị ahụ, na-agbatị ụkwụ gị na ụkwụ gị na loops band. Ekwesịrị idowe aka gị kwụ ọtọ n'ala maka nkwụsi ike. Zere ibuli azụ gị n'ala mgbe ị na-emega ahụ, n'ihi na nke a nwere ike imebi azụ na olu gị.
• Ntugharị a na-achịkwa: Igodo nke mgbagha azụ bụ mmegharị a na-achịkwa. Ka ị na-adọkpụ ikpere n'ala n'obi gị, jide n'aka na ị na-eji akwara afọ gị, ọ bụghị ike. Zere ịkwagharị ma ọ bụ ịgbagharị ụkwụ gị, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
• Usoro iku ume: Ọ dị mkpa iku ume nke ọma n'oge mmega ahụ a. Kupụ ume dị ka

Band Reverse Crunch Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Reverse Crunch?

Ee, ndị mbido nwere ike ịme mmega ahụ Band Reverse Crunch. Otú ọ dị, ọ dị mkpa iji eriri mgbochi dị ala malite ma jiri nwayọọ nwayọọ na-abawanye nguzogide ka ike na ntachi obi na-akawanye mma. Ụdị na usoro kwesịrị ekwesị dị oke mkpa iji zere mmerụ ahụ ma welie uru nke mmega ahụ. Ọ na-adị mma mgbe niile ka ndị mbido na-achọ nduzi site n'aka ọkachamara ahụike iji hụ na ha na-eme mgbatị ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Band Reverse Crunch?

• Band Reverse Crunch with Twist: Na mgbanwe a, ị na-agbakwunye ntụgharị n'elu crunch iji tinye obliques gị.
• Single Leg Band Reverse Crunch: Mgbanwe a na-agụnye iji naanị otu ụkwụ na-emegharị azụ n'otu oge, nke na-agbakwụnye ihe ịma aka ọzọ na nkwụsi ike gị na isi ike.
• Band Reverse Crunch with Hip Lift: Na mgbanwe a, ị na-agbakwunye mgbatị hip n'elu crunch iji tinyekwuo abs gị ala.
• Band Reverse Crunch with Slow Lower: Mgbanwe a na-agụnye iji nwayọọ nwayọọ na-eweda ụkwụ gị ala azụ mgbe ọ bụla crunch gasịrị, nke na-eme ka oge abs gị nọ n'okpuru esemokwu ma mee ka mgbatị ahụ sie ike karị.

Ibintu byiza bikanagorwa Band Reverse Crunch?

• Planks: Planks na-akwado Band Reverse Crunches site na ime ka isi ahụ dum sie ike, gụnyere akwara dị na azụ azụ, nke na-enyere aka melite nkwụsi ike na nguzozi n'ozuzu ya, dị oké mkpa maka ịrụ ọrụ Reverse Crunches nke ọma.
• Ndị Rọshịa na-atụgharị: Mmega ahụ a na-abawanye uru nke Band Reverse Crunches site na ilekwasị anya na mọzụlụ ahụ. Nke a na-emeju Band Reverse Crunch ka ọ na-enyere aka ịme ụda etiti etiti ahụ dum, na-eduga n'ike na nkwụsi ike ka mma.