Band Skull Crusher

• Agache: Ngwá ịjọsị Ego
• Ibikoresho: Onye ihe a akọ nọ n'obi.

Ijambo ryo kuri Band Skull Crusher

The Band Skull Crusher bụ ọzụzụ ọzụzụ ike nke na-elekwasị anya na triceps, na-enye aka na ike na ụda nke elu ahụ. Ihe omume a dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike idozi nguzogide n'ụzọ dị mfe site n'ịgbanwe ike nke band. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye Band Skull Crusher n'ime usoro ha na-eme iji kwalite nkọwa akwara, kwalite arụmọrụ egwuregwu, ma ọ bụ kwado ahụike na ahụike zuru oke.

Kubahiriza: Ijambo kwa Ikirari Band Skull Crusher

• Gbatịa ogwe aka gị kwụ ọtọ n'ihu gị n'ogo obi, na-echekwa ọbụ aka gị chere ihu ala.
• Jiri nwayọọ gbadaa ikpere gị, na-adọta aka gị n'egedege ihu gị na arc dị nro, ka ị na-edobe esemokwu na band.
• Kwụsịtụ obere oge mgbe aka gị dị nso n'egedege ihu gị, hụ na ị na-etinye aka na triceps gị n'ezie.
• Nke nta nke nta gbatịa ogwe aka gị azụ na mmalite, na-eguzogide mwepu nke band, iji wuchaa otu rep. Tinyegharịa nke a maka ọnụọgụ nhazi na reps achọrọ.

Komeza kuganiriza Band Skull Crusher

• ** Mmegharị a na-achịkwa:** Ka ị na-ewetu eriri ahụ, gbadaa ikpere gị ma debe ha nso na ahụ gị. The band kwesịrị ejedebe n'elu gị ọkpọiso. Nke a na-abụkarị mmejọ a na-ahụkarị ka ụfọdụ ndị na-ekwe ka ikpere aka ha gbapụ, nke nwere ike ibute mmerụ ahụ ubu.
• ** Zere Mgbatị zuru oke:** Mgbe ị na-akwagharị eriri ahụ n'ọnọdụ mmalite, kwụsịtụ tupu agbatịa ogwe aka gị nke ọma. Nke a na-edobe esemokwu na triceps gị, na-eme ka mgbatị ahụ dịkwuo irè. Otu ndudue a na-ahụkarị bụ ịgbatị ogwe aka zuru oke, nke nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ikpere.
• ** Tinye isi ihe gị: *** Debe abs na glutes na-etinye aka n'oge mmega ahụ. Nke a na-enye nkwụsi ike

Band Skull Crusher Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Skull Crusher?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Band Skull Crusher. Otú ọ dị, ọ dị mkpa iji eriri na-eguzogide ọkụ malite iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmụta usoro ziri ezi ma jiri nwayọọ nwayọọ mụbaa nguzogide ka ike ha na-akawanye mma. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-ahụ maka mbido iji hụ na a na-eme mmega ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Band Skull Crusher?

• The Decline Band Skull Crusher bụ mgbanwe ọzọ, nke a na-eme na bench na-ada ada iji lekwasịkwuo anya na ogologo isi triceps.
• The Single-Arm Band Skull Crusher bụ mgbanwe nke gụnyere iji otu ogwe aka na-eme mgbatị ahụ n'otu oge, kewapụ ma rụọ ọrụ na tricep ọ bụla n'otu n'otu.
• The Band Skull Crusher with Supinated Grip bụ mgbanwe ọzọ ebe ọbụ aka na-eche ihu elu n'oge mmega ahụ, nke a na-agbanwe ụkpụrụ njikọ aka nke uru ahụ.
• The Close-grip Band Skull Crusher bụ mgbanwe ebe a na-etinye aka na nso nso na band, nke a na-elekwasị anya na isi mpụta nke triceps.

Ibintu byiza bikanagorwa Band Skull Crusher?

• Close-Grip Bench Press: Mmega ahụ na-emeju ọkpọ ọkpọ okpokoro isi ka ọ na-elekwasịkwa anya na triceps mana ọ na-agụnye mmegharị ahụ, nke na-akwalite uto na ike akwara site na itinye aka na nkwonkwo na otu akwara n'otu oge.
• Ngosipụta Tricep n'elu: Mmega ahụ na-emeju ọkpọ ọkpọ ọkpọ site na ilekwasị anya n'isi ogologo nke triceps, nke a na-elegharakarị anya na mgbatị ahụ ndị ọzọ. Ọ na-enyere aka ịhazigharị mmepe nke tricep ma melite mma na ike ogwe aka n'ozuzu ya.