Barbell jụrụ ijide n'aka na pịa okpokoro isi

• Agache: Ngwá ịjọsị Ego
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.

Ijambo ryo kuri Barbell jụrụ ijide n'aka na pịa okpokoro isi

The Barbell Decline Close Grip To Skull Press bụ mmega ahụ nke na-elekwasị anya na triceps, na-eme ka ike na nkọwa muscular dịkwuo elu. Mmega ahụ dabara adaba maka ndị nọ n'etiti ruo ndị na-anụ ọkụ n'obi ahụike dị elu, ọkachasị ndị na-achọ ịkwalite ogwe aka ha na mgbatị ahụ nke elu. Ndị mmadụ n'otu n'otu nwere ike ịchọ ime mmega ahụ iji kwalite ike elu ha, kwalite uto akwara, ma kwalite arụmọrụ ha na egwuregwu ma ọ bụ mmemme chọrọ ike ogwe aka siri ike.

Kubahiriza: Ijambo kwa Ikirari Barbell jụrụ ijide n'aka na pịa okpokoro isi

• Jide mgbịrịgba na njide dị nso (aka dị ka obosara ubu iche), gbatịa ogwe aka gị nke ọma ruo n'uko ụlọ, na-dokwa aka gị kwụ ọtọ.
• Jiri nwayọ wetuo mgbịrịgba ahụ n'egedege ihu gị site n'ihulata ikpere gị na idobe ogwe aka elu gị ka ọ kwụ ọtọ. Nke a bụ akụkụ 'pịa isi' nke mmega ahụ.
• Ozugbo mgbịrịgba ahụ dị n'elu ọkpọiso gị, jiri triceps gị mee ka barbell laghachi azụ n'ọnọdụ mmalite.
• Tinyegharịa usoro ndị a maka ọnụọgụ nkwughachi nke ịchọrọ, hụ na ị na-achịkwa ihe mgbochi n'oge mmega ahụ.

Komeza kuganiriza Barbell jụrụ ijide n'aka na pịa okpokoro isi

• Jide n'ụzọ kwesịrị ekwesị: njide nso dị mkpa maka mmega ahụ a. Aka gị kwesịrị ịdị nso karịa obosara ubu iche na mgbịrịgba. Otú ọ dị, zere ịjide mgbịrịgba ahụ nke ọma n'ihi na nke a nwere ike ịkpata mgbaka nkwojiaka. Jide gị kwesịrị isi ike, mana ọ bụghị nke ukwuu.
• Mmegharị a na-achịkwa: Zenarị mmejọ nke ịkwagharị barbell ngwa ngwa ma ọ bụ jiri mmegharị ahụ na-adịghị mma. Ekwesịrị iji nwayọọ gbatuo mgbịrịgba ahụ n'egedege ihu gị (ya mere aha ahụ bụ 'pịa pịa'), wee welie ya azụ n'ụzọ a na-achịkwa. Usoro a ga-eme ka njikọ anụ ahụ dịkwuo elu ma belata ihe ize ndụ nke mmerụ ahụ.
• Zere Mkpọchi zuru oke: Mgbe ị na-akụ mgbịrịgba azụ azụ, zere ịkpọchichi ikpere gị nke ọma. Mmejọ a na-ahụkarị

Barbell jụrụ ijide n'aka na pịa okpokoro isi Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell jụrụ ijide n'aka na pịa okpokoro isi?

The Barbell Decline Close Grip To Skull Press bụ mmega ahụ dị elu karịa nke na-elekwasị anya na triceps na akwara obi. Ọ na-achọ ọkwa ụfọdụ nke ike, nhazi, na ịmara usoro ibuli ibu. Ọ bụ ezie na onye mbido nwere ike iji teknụzụ nwaa mmega ahụ a, a na-atụ aro ka ha malite site na mmemme dị mfe, ntọala iji wulite ike na usoro ha. Ọ na-adị mma mgbe niile ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ tupu ị nwaa mmega ahụ dị elu, iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Barbell jụrụ ijide n'aka na pịa okpokoro isi?

• Kpọtụrụ nso ijide aka n'okirikiri okpokoro isi: Site n'ịgbanwe akụkụ nke bench ka ọ bụrụ nhụta, mgbanwe a na-elekwasị anya mọzụlụ dị iche iche n'ime obi na ubu elu.
• Flat Bench Close Close Grip To Skull Press: A na-eme mgbanwe a na bench dị larịị, nke nwere ike inye aka kesaa arọ karịa n'ofe obi na triceps.
• Mgbochi Mgbochi na-agbadata nso njigide ruo Okpokoro Isi: Ọdịiche a na-eji eriri mgbochi kama ịgba mgbịrịgba, na-enye esemokwu mgbe niile n'oge mmegharị ahụ.
• Igwe mkpuchi eriri na-agbari nso na skill Press: Mgbanwe a na-eji igwe ejikọtara, nke nwere ike inye ndị ọzọ na-emegharị anya, nke ọzọ na-achịkwa ya na nsogbu ndị ọzọ na akwara.

Ibintu byiza bikanagorwa Barbell jụrụ ijide n'aka na pịa okpokoro isi?

• Barbell Bench Press: Ọ na-elekwasị anya na akwara obi yana triceps, dị ka Barbell Decline Close Grip To Skull Press, na-enye ohere maka mgbatị ahụ dị elu nke na-abụghị nanị na-ewuli ike kamakwa na-eme ka nkọwa ahụ dịkwuo mma.
• Ngosipụta Tricep n'elu: Mmega ahụ, dị ka Barbell Decline Close Grip To Skull Press, na-elekwasị anya na otu akwara triceps, mana site n'akụkụ dị iche, na-enyere aka n'ịzụlite ike elu ahụ nke ọma na symmetry muscle.