Barbell nọ ọdụ n'azụ Head Military Press

• Agache: Ndu ada hishishi
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Deltoid Anterior
• Ibiharuro ribiri: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Barbell nọ ọdụ n'azụ Head Military Press

The Barbell Seated Behind Head Military Press bụ mmega ahụ zuru oke nke na-elekwasị anya n'ubu, triceps, na akwara azụ nke elu, na-akwalite ike na uto akwara. Mmega ahụ dị mma maka ndị nọ n'etiti ruo ndị na-aga mgbatị ahụ dị elu, ndị na-achọ ịkwalite usoro mgbatị ahụ ha dị elu. Ịtinye mmega ahụ a nwere ike welie ike elu ahụ n'ozuzu ya, meziwanye ọnọdụ ọnọdụ, ma tinye aka na ịrụ ọrụ ka mma na mmegharị na egwuregwu ndị ọzọ.

Kubahiriza: Ijambo kwa Ikirari Barbell nọ ọdụ n'azụ Head Military Press

• N'iji ụkwụ gị kwụ ọtọ n'ala maka nkwụsi ike, welie barbell n'elu isi gị site n'ịgbatị aka gị ruo mgbe ha kwụ ọtọ, mana ọ bụghị akpọchi.
• Kwụsịtụ ntakịrị n'elu mmegharị ahụ iji hụ na njikwa.
• Jiri nwayọ wetuo barbell ahụ ruo n'ọnọdụ mmalite n'azụ isi gị, jide n'aka na ị na-edobe ụdị kwesịrị ekwesị na njikwa n'oge mmegharị ahụ.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-edobe ọnọdụ ziri ezi ma emela ngwa ngwa mgbatị ahụ iji zere mmerụ ahụ.

Komeza kuganiriza Barbell nọ ọdụ n'azụ Head Military Press

• Mmegharị a na-achịkwa: Otu mmejọ a na-emekarị bụ iji ọkụ na-ebuli ibu ahụ, nke nwere ike ibute mmerụ ahụ. Kama, lekwasị anya na njikwa, mmegharị nwayọ. Tinye mgbịrịgba ahụ n'elu isi gị ruo mgbe ogwe aka gị gbatịchara nke ọma, wee jiri nwayọọ nwayọọ wetuo ya ala. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
• Debe ikpere gị: Ihe ọzọ na-emejọ bụ ikwe ka ikpere gị gbapụta n'akụkụ. Gbalịa idobe ha n'ahịrị na ahụ gị, na-atụ aka n'ihu. Nke a ga-enyere aka mee ka uru akwara ubu dịkwuo mma ma belata ihe ize ndụ nke mmerụ ubu.
• Zenarị ịnya ihe

Barbell nọ ọdụ n'azụ Head Military Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell nọ ọdụ n'azụ Head Military Press?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Seated Behind Head Military Press, mana ọ dị mkpa iburu n'obi na mmega ahụ chọrọ oke ubu na ike. A na-atụ aro ka ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọzọkwa, ọ ga-aba uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta mgbatị ahụ iji hụ na usoro ziri ezi.

Ibintu byinshi bijyanye no kwa Barbell nọ ọdụ n'azụ Head Military Press?

• Standing Military Press: A na-eme mgbanwe a guzoro ọtọ, nke na-etinye isi gị na ahụ dị ala maka nkwụsi ike, na-enye mgbatị ahụ zuru oke.
• Smith Machine Behind-the-Neck Press: Nke a dị iche iche na-eji igwe Smith nke nwere ike inye mmegharị ahụ na-achịkwa ma belata ihe ize ndụ nke mmerụ ahụ maka ndị mbido.
• Nọdụ ọdụ Barbell shoulder Press: A na-eme mgbanwe a na mgbịrịgba dị n'ihu isi gị, nke nwere ike ịka mma maka ụfọdụ ndị ma belata ihe ize ndụ nke mmerụ ubu.
• Arnold Press: Ọdịiche a, aha ya bụ Arnold Schwarzenegger, na-amalite site na dumbbells n'ogo ubu mana n'ọbụ aka na-eche ihu ahụ, mgbe ahụ, a na-ebuli ibu ahụ n'elu ka ọ na-atụgharị n'ọbụ aka ka ihu n'ihu. Nke a na-etinye akụkụ dị iche iche nke uru ubu.

Ibintu byiza bikanagorwa Barbell nọ ọdụ n'azụ Head Military Press?

• Mkpesa na-ebuli: Mkpesa na-ebuli na-arụkwa ọrụ deltoids, kpọmkwem n'akụkụ ma ọ bụ n'akụkụ deltoids, na-enye mgbatị ubu zuru oke mgbe ejikọtara ya na Barbell Seated Behind Head Military Press.
• Tricep Dips: Tricep dips na-elekwasị anya na triceps, na-emeju Barbell Seated Behind Head Military Press site n'ịhụ na a naghị eleghara otu anụ ahụ anya ma na-ewusi ya ike nke ọma.