Cable Reverse adịgide Pushdown

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Oro igbo dara.
• Ibiharuro risha: Triceps Brachii

Ijambo ryo kuri Cable Reverse adịgide Pushdown

The Cable Reverse Grip Pushdown bụ mmega ahụ dị oke mma nke na-elekwasị anya na triceps, na-akwalite ike ogwe aka yana ịkwalite nkọwa ahụ ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na ọ na-enye ohere maka mgbanwe dị mfe nke ịdị arọ iji kwekọọ na ike onye ọrụ. Mmadụ ga-achọ ime mmega ahụ a iji kwalite ike nke elu ahụ, na-ada ụda aka ya, ma rite uru site na ntụgharị ya n'ihe gbasara akụrụngwa na mgbanwe ike.

Kubahiriza: Ijambo kwa Ikirari Cable Reverse adịgide Pushdown

• Malite na ikpere gị na-ehulata n'ogo ogo 90, na-eme ka ogwe aka gị dị nso na ahụ gị na ogwe aka gị na-adakọ n'ala.
• Kwadaa mmanya ahụ site n'ịgbatị ogwe aka gị na nkwekọrịta triceps gị, na-eme ka ikpere gị guzoro n'oge mmegharị ahụ.
• Wetuo mmanya ahụ ruo mgbe a gbatịpụrụ ogwe aka gị nke ọma mana akpọchichighị ya na ikiaka.
• Ji nwayọọ nwayọọ laghachi na mmalite site n'ihulata ikpere gị ma welie ogwe ahụ azụ n'ogo ebe ogwe aka gị dị n'ala.

Komeza kuganiriza Cable Reverse adịgide Pushdown

• Jide n'ụzọ kwesịrị ekwesị: Jiri njide n'okpuru (atụgharị) na mmanya ahụ. Aka gị kwesịrị iru n'elu. Njide a na-elekwasị anya na triceps nke ọma. Ejidela mmanya ahụ nke ọma n'ihi na nke a nwere ike ibute nkwojiaka nkwojiaka.
• Mmegharị a na-achịkwa: Gbadaa n'ogwe ahụ, gbatịa ogwe aka gị nke ọma na-emechighị ikiaka gị. Jide n'aka na a na-achịkwa mmegharị ahụ ma n'ụzọ ala yana na ntọhapụ ndabere. Zere ikwe ka ibu ahụ laghachi azụ, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
• Nọgidesie ike: Jide azụ gị kwụ ọtọ na isi gị na-etinye aka n'oge mmega ahụ. Zere ịdabere n'ihu ma ọ bụ azụ azụ n'ihi na nke a nwere ike imebi azụ gị.
• Usoro ngagharị zuru oke:

Cable Reverse adịgide Pushdown Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable Reverse adịgide Pushdown?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Reverse Grip Pushdown. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ nwere ike ịba uru ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara ụdị ziri ezi nke mbụ. Nke nta nke nta na-abawanye ibu ka ike na nkasi obi na mgbatị ahụ na-akawanye mma.

Ibintu byinshi bijyanye no kwa Cable Reverse adịgide Pushdown?

• Ugboro Pushdown bụ mgbanwe ọzọ ebe a na-eji mgbakwunye eriri kama mmanya, na-enye mmegharị ziri ezi na nke okike.
• The Single Arm Cable Pushdown na-enye ohere maka ọzụzụ ogwe aka n'otu n'otu, na-elekwasị anya n'otu triceps n'otu oge, nke nwere ike inye aka dozie adịghị ike nke muscular ọ bụla.
• V-Bar Pushdown bụ mgbanwe nke na-eji ogwe nwere ụdị V, na-enye ohere ijide dị iche yana nwee ike itinye uru ahụ n'ụzọ dị iche.
• The Straight Bar Pushdown bụ mgbanwe kpochapụwo ebe a na-eji mmanya kwụ ọtọ kama ijide azụ azụ, nke nwere ike inye aka na ịma aka akwara dị iche.

Ibintu byiza bikanagorwa Cable Reverse adịgide Pushdown?

• Ndị na-agbaji okpokoro isi: Ndị na-etipịa okpokoro isi na-elekwasịkwa triceps anya, ma na-etinye aka na mmegharị dị iche iche, nke na-enyere aka hụ na mmepe akwara na-emeziwanye ma gbochie nrụrụ aka nke nwere ike ibute mmerụ ahụ.
• Close-Grip Bench Press: Mmega ahụ ọ bụghị naanị na-elekwasị anya na triceps, kamakwa na-etinye aka na obi na ubu, na-eme ka mwepu nke triceps na eriri azụ azụ azụ azụ site na itinye mmegharị ahụ na-akwalite ike na nkwụsi ike nke ahụ.