Dumbbell Split Squat
Ubwoko bw'ibiharuro
AgacheGwọdọ lapo, Nkụsịosimiri
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaGluteus Maximus, Quadriceps
Ibiharuro ribiriAdductor Magnus, Soleus
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Split Squat
Dumbbell Split Squat bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na quadriceps, glutes, na hamstrings, mana na-etinyekwa isi ma na-emezi nguzozi. Ọ dabara maka ndị nọ n'ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara na ike mmadụ. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme n'ihi na ọ bụghị naanị na ọ na-eme ka ike na nkwụsi ike nke ahụ dị ala, kamakwa ọ na-akwalite nhazi ahụ nke ọma na symmetry, nke nwere ike imeziwanye arụmọrụ egwuregwu n'ozuzu ya na mmegharị ọrụ kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Split Squat
- Wetuo ahụ gị site n'ihu ikpere n'ihu na úkwù gị, na-eme ka ọkpụkpụ gị kwụ ọtọ na azụ gị kwụ ọtọ, ruo mgbe ikpere azụ gị dị n'elu ala.
- Gbaa mbọ hụ na ikpere gị kwụ n'ihu na nkwonkwo ụkwụ gị ma ghara ịgbatị ụkwụ gị ka ọ ghara imerụ ahụ.
- Tinye n'ikiri ụkwụ nke ụkwụ ihu gị iji welie ahụ gị azụ n'ọnọdụ mmalite, na-eme ka ịdị arọ gị na-ekesa nke ọma n'etiti ụkwụ abụọ ahụ.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ wee gbanwee ụkwụ.
Komeza kuganiriza Dumbbell Split Squat
Dumbbell Split Squat Amakuru atandukanye
Ibintu byiza bikanagorwa Dumbbell Split Squat?
Amakuru ashobora gutuma Dumbbell Split Squat
- Dumbbell Split Squat mgbatị ahụ
- Ihe omume ike nke Quadriceps
- Toning n'apata ụkwụ na dumbbells
- Dumbbell na-emega ahụ maka ụkwụ
- Kewaa Squat maka akwara apata ụkwụ
- Ọzụzụ ike maka quadriceps
- Mgbatị ụkwụ na dumbbells
- Usoro Dumbbell Split Squat
- Otu esi eme Dumbbell Split Squats
- Emega ahụ maka akwara apata ụkwụ na dumbbells.
Ngwá ọrụ maka mmega ahụ a
Do Dumbbell Split Squat in the Lyfta app
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