Kettlebell Seated Press

• Agache: Ndu ada hishishi
• Ibikoresho: Akhọmaala
• Ibiharuro risha: Deltoid Anterior
• Ibiharuro ribiri: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Kettlebell Seated Press

Kettlebell Seated Press bụ mmega ahụ na-ewuli elu na-elekwasị anya n'ubu, ogwe aka na isi. O zuru oke maka ma ndị mbido na ndị na-anụ ọkụ n'obi na-ahụ maka ahụike na-achọ imeziwanye ike na nkwụsi ike nke elu ahụ. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike welie nkọwa ahụ ike, melite ọnọdụ, na ịkwalite mgbatị ahụ n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Kettlebell Seated Press

• Gbaa mbọ hụ na ọbụ aka gị na-eche ihu n'ihu, na ikpere gị na-ehulata n'ogo ogo 90, kwekọọ n'ubu gị.
• Jiri nwayọọ kpalie kettlebells elu, gbatịa ogwe aka gị n'ụzọ zuru oke na-emechighị ikiaka gị.
• Jide ọnọdụ a maka nkeji nke abụọ, wee jiri nwayọọ nwayọọ wetuo kettlebells azụ n'ọnọdụ mmalite, na-achịkwa mmegharị ahụ.
• Tinyegharịa usoro a maka ọnụọgụ ugboro ole ịchọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge niile.

Komeza kuganiriza Kettlebell Seated Press

• Mmegharị a na-achịkwa: ihie ụzọ ọzọ na-eme ngwa ngwa. Ekwesịrị ịme ihe nrịbama nke kettlebell n'ime nwayọ na njikwa. Pịa kettlebell n'elu ruo mgbe ogwe aka gị gbatịchara nke ọma, kwụsịtụ obere oge, wee jiri nwayọọ nwayọọ wetuo ya ala. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
• Tinye isi ihe gị: Iji nweta ihe kachasị na mmega ahụ a, ọ dị mkpa itinye aka na isi gị. Ọ bụghị naanị na nke a na-enyere aka mee ka ahụ gị kwụsie ike kamakwa ọ na-arụkwa uru akwara afọ gị. Otu ndudue a na-enwekarị bụ itinye akụ

Kettlebell Seated Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Kettlebell Seated Press?

Ee, ndị mbido nwere ike ime mmega ahụ Kettlebell Seated Press. Ọ bụ nnukwu mmega ahụ iji wusie elu ahụ ike, ọkachasị ubu na ogwe aka. Agbanyeghị, ọ dị mkpa iji obere mgbịrịgba dị ọkụ bido wee jiri nwayọ bulie ibu ka ike na-akawanye mma. Ọ dịkwa oke mkpa idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ndị mbido kwesịrị ịtụle ịnweta nduzi sitere n'aka onye na-enye ọzụzụ ahụike iji hụ na ha na-eme mmega ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Kettlebell Seated Press?

• Kettlebell Seated Press with Twist: Na mgbanwe a, ị na-agbakwunye ntụgharị na ọta gị ka ị na-akụ kettlebell, na-etinye isi na obliques gị.
• Double Kettlebell Seated Press: Ụdị a chọrọ ka ịpịa kettlebell abụọ n'otu oge, na-abawanye ihe ịma aka na ike achọrọ.
• Kettlebell Seated Press with Resistance Band: Site n'ịgbakwụnye ihe mgbochi mgbochi na kettlebell oche gị, ị nwere ike ịbawanye esemokwu na ihe isi ike nke mmega ahụ.
• Kettlebell Seated Arnold Press: Ọdịiche a na-agụnye okirikiri, na-atụgharị mmegharị ka ị na-apịa kettlebell n'elu, nke aha ya bụ Arnold Schwarzenegger, na-elekwasị anya n'akụkụ dị iche iche nke uru ubu gị.

Ibintu byiza bikanagorwa Kettlebell Seated Press?

• Kettlebell Swing: Nke a na-emeju igwe na-anọdụ ala kettlebell site na itinye aka na isi na ahụ dị ala, na-enye mgbatị ahụ zuru oke na ịkwalite ike na nkwụsi ike n'ozuzu ya nke dị mkpa maka ịrụ ọrụ nke ọma.
• Push-ups: Ha na-etinye otu ahụ ike dị ka kettlebell nọ ọdụ pịa, nke bụ isi deltoids, triceps, na pectorals, ma na-agbakwunyekwa ihe nkwụsi ike nke isi, na-eme ka ike na ntachi obi dịkwuo elu.