Lever Reverse Ubu Pịa

• Agache: Ndu ada hishishi
• Ibikoresho: Nkwanye onye ilo - Aha bu ezigbo obere ikike.

Ijambo ryo kuri Lever Reverse Ubu Pịa

The Lever Reverse Shoulder Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na deltoids, triceps, na azụ elu, na-akwalite uto akwara na imewanye ike nke elu ahụ. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara n'ogo ike onye ọ bụla. Mmega ahụ bara uru karịsịa maka ndị na-achọ imeziwanye ike na nkwụsi ike nke ubu ha, kwalite ọnọdụ ha, ma ọ bụ wulite ahụ dị elu akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Lever Reverse Ubu Pịa

• Guzoro n'ihu igwe lever na azụ gị megide mpe mpe akwa wee jide aka ndị ahụ na-ejide aka, hụ na aka gị dị n'obosara n'ubu.
• Jiri ogwe aka gị gbatịkwuo aka elu, mana na-emechighị ikiaka gị, nke a bụ ọnọdụ mmalite gị.
• Jiri nwayọọ wetuo aka ndị ahụ n'ụzọ a na-achịkwa ruo mgbe ha nọ n'ogo ubu, ka ị na-echekwa azụ gị n'ihu na mpe mpe akwa.
• Kwagide aka ndị ahụ azụ ruo ebe mmalite, na-emegharị mmegharị a maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Lever Reverse Ubu Pịa

• Jide nke ọma: Jide aka gị n'ọbụ aka gị na-eche ihu n'ihu na aka gị dị ntakịrị karịa obosara ubu iche. Ejidela lever nke ukwuu n'ihi na nke a nwere ike imebi nkwojiaka na aka gị.
• Mmegharị a na-achịkwa: Emela ngwa ngwa mgbatị ahụ. Bulite lever na nwayọ, na-achịkwa, na-elekwasị anya na akwara dị n'ubu gị. Wetuo ya n'otu ụzọ a na-achịkwa. Ntugharị ọsọ ọsọ, nke na-adịghị mma nwere ike bute nhịahụ akwara ma ọ bụ mmerụ ahụ.
• Usoro iku ume: Kukuo ume ka ị na-agbada lever wee kuku ume ka ị na-ebuli ya. iku ume na-ezighi ezi nwere ike ime ka dizziness ma ọ bụ ahụ erughị ala.
• Zenarị ibu ibu: Ejila oke ibu na lever. Malite na ibu ị nwere ike ibuli nke ọma wee jiri nwayọọ nwayọọ na-abawanye ya ka ike gị na-akawanye mma. Na-ebulikwa

Lever Reverse Ubu Pịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Lever Reverse Ubu Pịa?

Ee, ndị mbido nwere ike ime mmega ahụ Lever Reverse Shoulder Press, mana ọ dị mkpa ịmalite na ịdị arọ dị arọ iji hụ na ụdị ziri ezi wee gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ na-eduzi ha na mmega ahụ na mbụ. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ nke ọma ma gee ahụ gị ntị ka ị ghara imebiga ihe ókè.

Ibintu byinshi bijyanye no kwa Lever Reverse Ubu Pịa?

• The Barbell Reverse shoulder Press bụ ọzọ ọzọ, gụnyere a barbell kama igwe, nke nwere ike itinyekwu uru ahụ na-eme ka ahụ sie ike.
• The Seated Reverse shoulder Press bụ mgbanwe ebe ị na-eme mmega ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka kewapụ uru ubu nke ọma.
• The Smith Machine Reverse Shoulder Press bụ ụdị ebe ị na-eji igwe smith, na-enyekwu nkwụsi ike na njikwa na mmegharị ahụ.
• The Standing Reverse shoulder Press bụ mgbanwe ebe ị na-eme mgbatị ahụ guzoro ọtọ, na-etinyekwu uru akwara ma na-emeziwanye nguzozi.

Ibintu byiza bikanagorwa Lever Reverse Ubu Pịa?

• Mwelite n'akụkụ: Mwelite n'akụkụ bụ nnukwu ihe nkwado na Lever Reverse Shoulder Press ka ha na-ekewapụ ma na-ewusi akwara deltoid mpụta ike, nke a na-eji n'oge mmegharị akwụkwọ akụkọ, si otú a na-eme ka arụmọrụ na ntachi obi dịkwuo mma.
• Plate dị n'ihu na-ebuli elu: Plate dị n'ihu na-ebuli uru akwara deltoid dị n'ihu, nke na-arụkwa ọrụ n'oge Lever Reverse shoulder Press, si otú a na-eme ka ike na nguzozi nke ubu gị dịkwuo elu, na-enyere aka igbochi mmerụ ahụ.