Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa

• Agache: Ndu ada hishishi
• Ibikoresho: Ig: N'ikwusịsit Ọkphia

Ijambo ryo kuri Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa

The Landmine Resistance Band One Arm Shoulder Press bụ mmega ahụ siri ike nke na-elekwasị anya na ahụ dị elu, ọkachasị na-ewusi ubu, triceps na isi ike. Ọ dabara nke ọma maka onye ọ bụla, site na ndị mbido ruo na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi ọkwa isi ike ya nwere ike ịgbanwe dabere na igwe mgbochi ejiri. Ndị mmadụ ga-achọ ịme mmega ahụ a iji kwalite ike elu ha, welie nkọwa ahụ ike, na ịkwalite ahụ ike na-arụ ọrụ, nke nwere ike inye aka na mmemme kwa ụbọchị na ịrụ ọrụ egwuregwu.

Kubahiriza: Ijambo kwa Ikirari Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa

• Guzo ọtọ n'okirikiri, ụkwụ n'obosara n'ubu, wee were otu aka were njedebe n'efu nke barbell, band nke na-eguzogide kwesịrị ịdị n'okpuru otu ụkwụ n'akụkụ iji mepụta esemokwu.
• Welie barbell ahụ n'ogo ubu gị, na-eme ka ikpere gị kwekọọ na ọbụ aka gị chere ihu - nke a bụ ọnọdụ mmalite gị.
• Tinye mgbịrịgba ahụ elu, gbatịa ogwe aka gị n'ụzọ zuru oke, ka ị na-etinye aka na isi gị ma na-ejigide azụ ogologo.
• Wetuo barbell ahụ azụ n'ọnọdụ mmalite na mmegharị a na-achịkwa, na-emecha otu ugboro ugboro. Tinyegharịa nke a maka ọnụọgụ reps nke ịchọrọ tupu ịgbanwee na ogwe aka nke ọzọ.

Komeza kuganiriza Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa

• Zere Ịkpọchichi ikpere gị: Otu ihe na-emejọ bụ ịkpọchi ikpere n'ala n'elu ụlọ akwụkwọ. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo. Kama nke ahụ, were ntakịrị gbagọọ n'ikpere ụkwụ gị n'elu mmegharị ahụ iji nọgide na-enwe nchekasị na mọzụlụ gị ma chebe nkwonkwo gị.
• Tinye isi gị: Mmega ahụ abụghị naanị maka ubu gị, ọ gụnyere isi gị. Jide n'aka na ị na-ejigide abs gị n'oge mmegharị ahụ iji mee ka ahụ gị kwụsie ike ma gbochie mmegharị ọ bụla na-achọghị na azụ gị.
• Jikwaa mmegharị ahụ: Zere mmejọ nke ikwe ka ibu ahụ chịkwaa gị. Ịkwesịrị ịchịkwa ibu ahụ n'ime usoro mmegharị ahụ dum. Nke a pụtara iwetulata ibu ahụ nwayọ ma na-achịkwa kama ịhapụ ya ngwa ngwa. 5

Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa?

Ee, ndị mbido nwere ike ịme mmega ahụ Landmine Resistance Band One Arm Shoulder Press. Agbanyeghị, ọ dị mkpa maka ndị mbido ịmalite na nguzogide ọkụ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ma ọ bụrụ na ha nwere onye nwere ahụmahụ, dị ka onye na-enye ọzụzụ, iduzi ha na mmega ahụ na mbụ. Mmega ahụ dị mma maka iwulite ike na nkwụsi ike nke ubu. Dị ka mmega ahụ ọ bụla, ọ bụrụ na enwere ihe mgbu ma ọ bụ ahụ erughị ala, a ga-akwụsị ya ozugbo ma chọọ ndụmọdụ ọkachamara.

Ibintu byinshi bijyanye no kwa Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa?

• Landmine Single-Arm Push Press: Ọdịiche a gụnyere iji obere gbagọọ ikpere mee ka ị nweta ike site na ahụ dị ala gị iji nyere aka n'oge ịpị ubu.
• Landmine Thruster: Mmega ahụ zuru oke na-ejikọta squat na ịpị ubu, mana ị na-agbanye ibu ahụ n'elu ka ị na-ebili na squat.
• Landmine Arnold Press: Na mgbanwe a, ogwe aka na-amalite n'ọnọdụ bicep curl wee tụgharịa ka ọ na-akụ, na-eṅomi mmegharị nke Arnold press.
• Landmine Single-Arm Neutral Grip Press: Mgbanwe a gụnyere ijide ogwe aka na njide na-anọpụ iche (ọbụ aka chere ihu n'ime) n'oge ịpị ubu, nke nwere ike inye aka lekwasị ahụ ike dị iche iche n'ubu.

Ibintu byiza bikanagorwa Mgbochi nke ala ogbunigwe otu ogwe aka ubu Pịa?

• Ahịrị kwụ ọtọ Barbell: Site n'ịchụso deltoids na akwara trapezius, mmega ahụ na-emeju Landmine Resistance Band One Arm Shoulder Press site na ime ka ahụ dị elu sie ike na imezi mmegharị ubu, nke dị oke mkpa maka mmegharị mgbasa ozi.
• Push-ups: Mmega ahụ dị arọ a na-arụ ọrụ na mọzụlụ pectoral na triceps, bụ akwara nke abụọ na-etinye aka na Landmine Resistance Band One Arm Shoulder Press, si otú a na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu.