Mkpịsị aka gbadaa n'ihu ogwe aka

• Agache: Igbo Translation: Nkụzi ọnụ.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Mkpịsị aka gbadaa n'ihu ogwe aka

The Fingers Down Forearm Stretch bụ mmega ahụ dị mfe ma dị irè emebere nke ọma iji kwalite mgbanwe na ike nke nkwojiaka na aka gị. Ọ bara uru karịsịa maka ndị na-ejikarị aka na aka ha, dị ka ndị na-egwu egwu, ndị na-eme egwuregwu, ma ọ bụ ndị na-arụ ọrụ na kọmputa. Ịbanye na mgbatị a nwere ike inye aka belata esemokwu na mgbu, melite mmegharị nkwojiaka, ma belata ihe ize ndụ nke mmerụ ahụ ugboro ugboro, na-eme ka ọ bụrụ ihe mgbakwunye bara uru na mgbatị ọ bụla ma ọ bụ ịdị mma.

Kubahiriza: Ijambo kwa Ikirari Mkpịsị aka gbadaa n'ihu ogwe aka

• N'aka nke ọzọ, jiri nwayọọ dọpụta mkpịsị aka nke ogwe aka gị gbatịrị agbatị gbadaa n'ala, na-eme ka ogwe aka kwụ ọtọ.
• Ịkwesịrị inwe mmetụta mgbatị n'elu aka aka gị na nkwojiaka gị.
• Jide ebe a ihe dịka 20-30 sekọnd.
• Hapụ ma jiri ogwe aka nke ọzọ mee otu usoro ahụ.

Komeza kuganiriza Mkpịsị aka gbadaa n'ihu ogwe aka

• Mgbatị nwayọọ nwayọọ: Zenarị mmejọ a na-ahụkarị nke ịmanye mkpịsị aka gị ngwa ngwa ma ọ bụ ike ike. Nke a nwere ike ịkpata mgbaka akwara ma ọ bụ mmerụ ahụ. Kama, jiri nwayọọ nwayọọ kwatuo mkpịsị aka gị ma welie mgbatị ahụ nke ọma.
• Jide na iku ume: Jide mgbatị ahụ maka opekata mpe 20-30 sekọnd, ma cheta ikuru ume nke ọma. Ụfọdụ ndị mmadụ na-ejidekarị ume ha n'oge mgbatị ahụ, ma nke a nwere ike ịbawanye esemokwu ma belata irè nke mgbatị ahụ.
• Gbanwee Aka: Echefula ịgbanwe aka na gbatịa n'akụkụ abụọ. Otu ndudue a na-ahụkarị bụ ilekwasị anya karịa n'otu akụkụ, nke nwere ike iduga n'enweghị ngbanwe na ike.
• Na-ekpo ọkụ: Tupu ịmee Mkpịsị aka Down Forearm Stretch, mee

Mkpịsị aka gbadaa n'ihu ogwe aka Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Mkpịsị aka gbadaa n'ihu ogwe aka?

Ee, ndị mbido nwere ike ịme mmega ahụ nke Fingers Down Forearm Stretch. Ọ bụ ụzọ dị mfe ma dị irè iji gbatịa aka gị na nkwojiaka. Nke a bụ otu ị si eme ya: 1. Gbatịa otu ogwe aka n'ihu gị n'ogo ubu. 2. Mee ka ọbụ aka gị chee ihu n'elu. 3. Jiri aka nke ọzọ were nwayọ wetuo mkpịsị aka gị gbadaa n'ala, ruo mgbe ị na-enwe mmetụta mgbatị n'ihu gị. 4. Jide ọnọdụ a maka ihe dịka 20-30 sekọnd. 5. Gbanwee ogwe aka ma kwugharịa. Cheta, ịgbatị ahụ kwesịrị ịkpata mmetụta nke ahụ erughị ala, ọ bụghị ihe mgbu. Ọ bụrụ na ị na-enwe mmetụta ọ bụla mgbu, eleghị anya ị na-agbatị nke ukwuu ma ọ dị mkpa ka ị belata ntakịrị.

Ibintu byinshi bijyanye no kwa Mkpịsị aka gbadaa n'ihu ogwe aka?

• Mkpịsị aka Flexor Stretch: Gbatịa ogwe aka gị n'ihu gị, ọbụ aka elu, wee jiri aka nke ọzọ dọghachi mkpịsị aka gị azụ n'ebe ị nọ.
• Ịgbatịa ọnọdụ ikpe ekpere: Tinye ọbụ aka gị ọnụ n'ebe a na-ekpe ekpere ma wetuo aka gị n'úkwù, na-ejikọta ọbụ aka gị ọnụ na ikpere gị sara mbara.
• Agbatịa ọnọdụ ekpere n'azụ: Yiri ọnọdụ ekpere gbatịa, mana iji mkpịsị aka gị na-atụ aka ala na aka gị n'azụ gị.
• Mkpịsị aka gbadata agbatịa: Jide obere arọ n'aka gị ka ọbụ aka gị chere ihu n'elu, ma kwe ka ịdị arọ ahụ jiri nwayọọ dọpụta mkpịsị aka gị n'obe gị.

Ibintu byiza bikanagorwa Mkpịsị aka gbadaa n'ihu ogwe aka?

• Reverse Ekpere Pose: Nke a yoga pose na-emeju Mkpịsị aka Down Forearm Stretch site na ịgbatị gbatịa na ogwe aka dum, gụnyere ubu na azụ azụ, na-enye mgbatị ahụ dị elu karịa nke nwere ike imezi mgbanwe na ọnọdụ.
• Mmega ahụ Clench Aka: Site n'ime ka uru ahụ dị n'aka na mkpịsị aka sie ike, mmega ahụ na-emeju mkpịsị aka na-agbada n'ihu site na ịhazi mgbatị ahụ na ike siri ike, nke nwere ike inye aka ịnọgide na-ahụ ike na ọrụ nke aka, nkwojiaka, na ogwe aka.