Nkwusioru Reverse ofufe

• Agache: Ndu ada hishishi
• Ibikoresho: Ọgwụ'ike
• Ibiharuro risha: Deltoid Posterior
• Ibiharuro ribiri: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ijambo ryo kuri Nkwusioru Reverse ofufe

The Suspension Reverse Fly bụ mmega ahụ dị elu na-ama aka nke na-elekwasị anya ma na-ewusi ubu, azụ, na akwara isi ike. Ọ dabara maka ndị mmadụ n'otu n'otu n'ogo mgbatị ahụ dị etiti ma ọ bụ dị elu bụ ndị na-achọ ịkwalite ike na nkwụsi ike nke elu ha. Ịtinye mmega ahụ n'ime usoro gị nwere ike imeziwanye ọnọdụ, kwalite mmegharị ọrụ ka mma, ma tinye aka na mmemme ahụike zuru oke.

Kubahiriza: Ijambo kwa Ikirari Nkwusioru Reverse ofufe

• Daghachi azụ ruo mgbe ahụ gị dị n'obere akụkụ, gbatịa ogwe aka gị ogologo n'ihu gị n'ogo ubu, nke a bụ ọnọdụ mmalite gị.
• Malite mmega ahụ site na ịdọrọ aka gị iche wee pụta n'akụkụ gị, na-eme ka ogwe aka gị kwụ ọtọ na ịpịkọta eriri ubu gị ọnụ.
• Jide ọnọdụ a nwa oge, na-enwe mmetụta na mgbakasị elu na elu na ubu gị.
• Jiri nwayọ weghachi ogwe aka gị azụ n'ọnọdụ mmalite dị n'ihu gị, na-ejigide njikwa na mmegharị ahụ niile. Tinyegharịa nke a maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Nkwusioru Reverse ofufe

• **Mgharị a na-achịkwa**: Igodo nke nkwusioru Reverse Fly na-adị nwayọ, na-achịkwa ya. Zere ịkwagharị ma ọ bụ ịgbagharị ahụ gị ka ị nwee nguzozi yana itinye uru ahụ ziri ezi. Bulie ahụ gị elu site n'ịgbasa ogwe aka gị n'akụkụ, wee jiri nwayọọ nwayọọ wedata onwe gị azụ na mmalite.
• ** Debe ahụ gị ka ọ kwụ ọtọ ***: Otu mmejọ a na-emekarị bụ ịghara idobe ahụ ya n'otu n'otu. Ahụ gị kwesịrị ịmalite ahịrị kwụ ọtọ site n'isi gị ruo n'ikiri ụkwụ gị n'oge mmega ahụ. Zere ịgbada n'úkwù ma ọ bụ ịgbachi azụ. Nke a ga-enyere aka itinye aka na isi gị ma belata ihe ize ndụ nke mmerụ ahụ.
• ** Zenarị ịgbasa oke ***: Mmejọ ọzọ na-emekarị

Nkwusioru Reverse ofufe Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Nkwusioru Reverse ofufe?

Ee, ndị mbido nwere ike ime mmega ahụ Suspension Reverse Fly, mana ọ dị mkpa iji obere arọ malite ma lekwasị anya na ụdị iji gbochie mmerụ ahụ. Ọ nwere ike ịba uru ịnweta onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-eduzi gị site na mgbatị ahụ na mbụ iji hụ na ị na-eme ya nke ọma. Cheta ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ike ka ị na-ewuli ike na ntụkwasị obi.

Ibintu byinshi bijyanye no kwa Nkwusioru Reverse ofufe?

• The Dumbbell Reverse Fly: A na-eme mgbanwe a na dumbbells, nke enwere ike gbanwee iji mụbaa ma ọ bụ belata ọkwa nke ihe isi ike.
• The Band Reverse Fly: Nke a dị iche iche na-eji mgbochi mgbochi, nke nwere ike ịbụ nnukwu nhọrọ maka ndị na-enweghị ohere ịnweta ngwa nkwusioru.
• The Seated Reverse Fly: A na-eme mgbanwe a mgbe ọ nọ ọdụ, nke nwere ike inye aka kewapụ akwara azụ na ubu ma belata ntinye aka nke otu akwara ndị ọzọ.
• The Bent-Over Reverse Fly: A na-eme mgbanwe a n'ọnọdụ a na-ehulata, nke nwere ike ime ka mgbatị ahụ dịkwuo elu ma lekwasị anya na mọzụlụ n'ụzọ dị iche.

Ibintu byiza bikanagorwa Nkwusioru Reverse ofufe?

• Bent Over Rows: Mmega ahụ na-elekwasị anya na akwara azụ, karịsịa latissimus dorsi na rhomboids, bụ ndị na-arụkwa ọrụ n'oge nkwụsịtụ nkwụsịtụ. Site na ime ka akwara ndị a dị ike, ị nwere ike imeziwanye arụmọrụ na ntachi obi gị na Suspension Reverse Fly.
• Push-Ups: Push-ups na-enyere aka iwusi otu ahụ ike - deltoids, pectorals, na triceps - nke a na-eji na Suspension Reverse Fly. Mmega ahụ nwere ike inye aka kwalite ike na nkwụsi ike nke ahụ gị n'ozuzu ya, na-eme ka ọ dị mma nke Suspension Reverse Fly.