Sled Forward Angled Calf Raise

• Agache: Nkata bulata
• Ibikoresho: Agbo ọnụ ègwu
• Ibiharuro risha: Gastrocnemius
• Ibiharuro ribiri: Soleus

Ijambo ryo kuri Sled Forward Angled Calf Raise

The Sled Forward Angled Calf Raise bụ mmega ahụ dị ala nke na-elekwasị anya mọzụlụ nwa ehi, na-eme ka ike na ntachi obi dịkwuo elu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị egwuregwu dị elu, na-achọ imeziwanye ike ahụ ha dị ala, nguzozi na ike. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike inye aka n'ịkwalite arụmọrụ egwuregwu, igbochi mmerụ ahụ dị ala, na imezu akwara nwa ehi akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Sled Forward Angled Calf Raise

• Debe ahụ gị n'akụkụ ihu, dabere na sled, ma tinye mkpịsị ụkwụ gị na nsọtụ sled ka ikiri ụkwụ gị kwụpụ.
• Jiri nwayọ welie ahụ gị elu site n'itinye bọọlụ nke ụkwụ gị na ịgbakọ akwara nwa ehi gị, hụ na ụkwụ gị kwụ ọtọ n'oge mmegharị ahụ.
• Jide n'ọkwa kacha elu nwa oge, na-enwe mmetụta mgbakasị ahụ n'ime ụmụ ehi gị.
• Jiri nwayọọ nwayọọ wetuo ahụ gị azụ n'ọnọdụ mmalite site n'iwetu ikiri ụkwụ gị n'okpuru ọnụ sled, hụ na ị na-enwe mmetụta mgbatị na akwara nwa ehi gị. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Sled Forward Angled Calf Raise

• Mmegharị a na-achịkwa: Zenarị mmegharị ahụ ma ọ bụ mmegharị ngwa ngwa n'ihi na nke a nwere ike ibute mmerụ ahụ. Kama, welie sled ahụ n'ụzọ a na-achịkwa ma kwụ ọtọ. Ọ bụghị naanị na nke a ga-egbochi mmerụ ahụ kamakwa ọ ga-eme ka mgbatị ahụ dịkwuo irè site n'itinye esemokwu mgbe niile na mọzụlụ nwa ehi.
• Ibu ziri ezi: Mmejọ ọzọ na-emekarị bụ iji oke ibu. Ọ bụrụ na ibu ahụ dị oke arọ, ị nwere ike mechaa jiri ume ahụ gị ma ọ bụ akwara ndị ọzọ na-ebugharị sled, nke na-emeri nzube nke mgbatị ahụ. Malite na ibu dị arọ, ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
• Oke ngagharị zuru oke: Iji nweta ihe kacha mma na Sled Forward Angled Calf Raise, jiri oke zuru oke.

Sled Forward Angled Calf Raise Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Sled Forward Angled Calf Raise?

Ee, ndị mbido nwere ike ime mgbatị ahụ Sled Forward Angled Calf Raise. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Nke nta nke nta na-abawanye ibu ka ike na ntachi obi na-akawanye mma. Ọ dịkwa uru ịnweta onye nduzi ahụike ahụike site na mmega ahụ na mbụ iji hụ na a na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Sled Forward Angled Calf Raise?

• Nọdụ ọdụ nwa ehi bulie: A na-eme nke a site na iji igwe na-ebuli nwa ehi nọ ọdụ, ọ na-elekwasịkwa uru ahụ dị na nwa ehi anya.
• Nwa ehi nwere ụkwụ abụọ: A na-eme mmega ahụ site na ibuli ikiri ụkwụ abụọ n'ala n'otu oge, nke enwere ike iji ma ọ bụ na-enweghị ibu.
• Otu ụkwụ nwa ehi na-ebuli elu: A na-eme mgbanwe a site n'ibuli otu ụkwụ n'ala ma na-ebuli elu na nke ọzọ, nke na-abawanye ike.
• Igbe Jump Calf Raise: Nke a bụ mgbanwe dị elu karịa ebe ị na-eme mwụli igbe na-esochi nwa ehi na-ebuli elu n'elu ịrị elu ahụ.

Ibintu byiza bikanagorwa Sled Forward Angled Calf Raise?

• Ụdọ Jumping bụ mmega ahụ ọzọ na-emeju Sled Forward Angled Calf Raise, ebe ọ na-enye mgbatị ahụ dabere na cardio, nke siri ike maka ụmụ ehi, na-abawanye ntachi obi na ike zuru oke.
• Seated Calf Raises na-akwado Sled Forward Angled Calf Raise, ka ha na-elekwasị anya na akwara soleus na ụmụ ehi, nke siri ike ịkụ n'oge mgbatị ahụ guzoro ọtọ, na-akwalite nguzozi n'ozuzu ya na akwara ụkwụ ala.