Ngwa Nsochi Ibuli Ibu

Maka Ndị Na-ebuli Ibu, Site n'Aka Ndị Na-ebuli Ibu

Nnọọ na Lyfta, ngwa nsochi ibuli ibu kachasị mma gị maka iOS na Android. Na Lyfta, ị nwere ike iso ọganihu ibuli ibu gị, ma chọpụtakwa ma ọ bụ mepụta mmemme ọzụzụ nkeonwe iji bulie njem ahụike gị elu ngwa ngwa. Debe, soro, ma merie ebumnuche ahụike gị na Lyfta — onye ibe gị n'ihe ịga nke ọma ọzụzụ ike.

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Ngwa Nsochi Ibuli Ibu Lyfta

Nwee onye ibe mgbatị ahụ kachasị mma na Ngwa Nsochi Ibuli Ibu Lyfta. E mere ngwa a nwere ọtụtụ atụmatụ iji nyere gị aka ilekọta ma mee ka arụmọrụ gị n'ụlọ mgbatị ahụ ka mma n'ụzọ dị nro. Na Lyfta, ị nwere ike imepụta, idekọ, na iso mgbatị ahụ ibuli ibu gị n'ụzọ dị mfe site n'ihu anyị dị mfe ịghọta. Ngwa anyị anaghị edekọ naanị ọganihu gị, ọ na-enyekwa gị mkpali site n'ime ememe ihe i ruru. Nweta ọkwa ozugbo mgbe i meriri ndekọ nkeonwe ma hụ mmelite gị kwụsiri ike site na eserese zuru oke. Nye njem ibuli ibu gị ike na Ngwa Nsochi Ibuli Ibu Lyfta ma nwee ihe dị iche taa.

LYFTA: Gym Workout Tracker Log

  • ✓ Soro na debanye aha ebuli gị ngwa ngwa na ngwa ngwa na-enweghị mkpịsị akwụkwọ & akwụkwọ

  • ✓ Ngụ oge ezumike akpaaka agwakọtara

  • ✓ Mkpado na-atọ ụtọ ka ọ na-ekpo ọkụ, Ọdịda, Ntube, Ndozi na-adịghị mma, Aka ekpe na aka nri

  • ✓ Mepụta Supersets, nnukwu tent ma ọ bụ mmega ahụ agbakọtara

  • ✓ Tinye ndetu na mgbatị ahụ na mmega ahụ gị

  • ✓ Soro ndị enyi ma ọ bụ ndị ahịa kekọrịta usoro mgbatị ahụ dị mfe ugbu a karịa na Lyfta!

LYFTA Gym Workout Tracker Log
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Onye Na-eme Atụmatụ Ibuli Ibu Lyfta

Kwalite usoro ahụike gị site na Ngwa Nsochi Ibuli Ibu Lyfta. Ikpo okwu anyị dị mfe ịghọta na-enye gị ike iwere atụmatụ mgbatị ahụ gị n'aka, na-eme ka usoro ihazi na imepụta usoro ahụike kacha dabara gị dị mfe. Na Lyfta, ị nwere ike ikewa mmega ahụ n'ụzọ dị mfe, ịgbanwe set, ugboro, na arọ ka ha dabara mkpa gị, na-eme ka ụzọ gị gaa n'ahụike dị nro oke ike. Banye n'ọbá mgbatị ahụ anyị buru ibu, nke ọ bụla e mere iji dabara ọkwa ahụike dị iche iche. Nweta mkpali, nọgide na-enwe mkpali, ma ruo ebumnuche gị na Ngwa Nsochi Ibuli Ibu Lyfta.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Nchọpụta Ibuli Ibu Lyfta

Chọpụta ebe ọhụrụ nke ahụike na Ngwa Nsochi Ibuli Ibu Lyfta, ngwá ọrụ kachasị mma gị n'inyocha na imụta mmega ahụ ọhụrụ nke ọma. E mere ikpo okwu anyị iji nye njem mgbatị ahụ gị ike site n'ọbá mmega ahụ buru ibu, nke ọ bụla nwere vidiyo nkuzi miri emi na ntuziaka nzọụkwụ n'nzọụkwụ zuru ezu. Lyfta na-eme ka ị mee mmegharị ọ bụla nke ọma, n'enweghị nsogbu, na n'enweghị obi abụọ. Ma ị bụ onye mbido ma ọ bụ onye nwere ahụmịhe n'ibuli ibu, katalọgụ mmega ahụ anyị a haziri nke ọma dabara ọkwa nkà niile. Nwee ike nke ọzụzụ nwere ihe ọmụma ma mee ka mgbatị ahụ ọ bụla gụọ na Ngwa Nsochi Ibuli Ibu Lyfta. Sonye n'obodo Lyfta taa ma kọwaa njem ahụike gị ọzọ.

LYFTA Exercise Library

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Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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