Bent Side Knee Push-up
Profil Latihan
Bagian TubuhPinggul
PeralatanBobotakan
Otot PrimerGluteus Medius, Pectoralis Major Sternal Head
Otot SekunderDeltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
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Pengantar untuk Bent Side Knee Push-up
The Bent Side Knee Push-up is a modified version of the classic push-up, designed to strengthen the chest, shoulders, and triceps while also engaging the core muscles. It is ideal for beginners, individuals recovering from an injury, or those who find standard push-ups challenging, as it reduces the amount of bodyweight you need to lift. By incorporating this exercise into your routine, you can build upper body strength and stability in a more manageable and less straining way.
Melakukan: Panduan Langkah demi Langkah Bent Side Knee Push-up
- Next, shift your weight to one side, bending the elbow on that side while keeping the other arm straight.
- Lower your body towards the ground, maintaining a straight line from your head to your knees.
- Push back up to the starting position, making sure to engage your core and using the bent arm to power the movement.
- Repeat the exercise on the other side by shifting your weight to the other arm and bending its elbow, while keeping the first arm straight.
Tips saat Melakukan Bent Side Knee Push-up
Bent Side Knee Push-up Pertanyaan Umum
Latihan pelengkap yang baik untuk Bent Side Knee Push-up?
Kata kunci terkait untuk Bent Side Knee Push-up
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Piranti kanggo latihan iki
Do Bent Side Knee Push-up in the Lyfta app
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