Ɛlbo-To-Knee

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Obliques, Rectus Abdominis
• amagezi ag'omusa: Gluteus Maximus, Iliopsoas, Quadriceps

Okuwandikira ku Ɛlbo-To-Knee

di εlbo-To-Kni εksεsayz na dinamik bכdi wet muvmεnt we de tכk εn strכng di kכr, spεshal wan di bכdi εn oblik mכsul dεm, we i de impruv bεlε εn kכdכnayshכn bak. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ put di Ɛlbo-To-Kni ɛksɛsayz insay dɛn rutin fɔ in ebul fɔ ɛp fɔ mek di kɔr trɛnk bɛtɛ, fɔ mek di pɔsin tinap fayn, ɛn fɔ ɛp fɔ du di tin dɛn we dɛn kin du ɛvride ɛn ɔda ɛksesaiz dɛn.

Okukubidde ku: Nkugiyigisa Ɛlbo-To-Knee

• Engage yu kor mכsul dεm εn lif yu rayt kכn we di sem tεm de bכn yu lεft εlbo tכwεd di rayt kכn, tray fכ tכch dεm tכgeda.
• Ritɔn to di say we yu bigin ɛn ripit di sem muvmɛnt na di ɔda say, dis tɛm yu fɔ es yu lɛft ni ɛn briŋ yu rayt ɛlbow to am.
• Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit ɔ di tɛm we yu fɔ tek.
• Mɛmba fɔ kip yu bak stret ɛn kɔntrol yu muvmɛnt ɔl di tɛm we yu de du di ɛksesaiz.

Amakulu mu kubiteekamu Ɛlbo-To-Knee

• Kɔntrol Muvmɛnt: We yu de du di Ɛlbo-To-Kni ɛgzampul, i impɔtant fɔ muv sloslo ɛn kɔntrol. We yu rɔsh fɔ muv di muvmɛnt dɛn, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Mek shɔ se yu nɔ de pul yu nɛk ɔ ed ɔp wit yu an, bɔt yu de yuz yu bɛlɛ mɔsul dɛn fɔ es yu ɔp bɔdi ɔp.
• Kɔrɛkt Alaynɛshɔn: Aym fɔ tɔch yu rayt ɛlb to yu lɛft ni ɛn ɔda we. כltu, i imכtant fכ mεmba se di gol nכto fכ tכch di εlbo εn kכ tכgeda, bכt fכ twis di torso εn wok di oblique mכsul dεm.
• Di we aw yu de blo: Fɔ blo na impɔtant tin fɔ ɛni ɛksesaiz. Inhale as

Ɛlbo-To-Knee Ebitala by'omuyigiriza

Mwebale kuteekamu Ɛlbo-To-Knee?

Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul we dɛn kɔl Elbow-To-Knee. Na big wokɔt fɔ di kɔr, we de tɔch di abs ɛn obliques. Na dis na wan simpul we fɔ du am: 1. Start bay we yu ledɔm flat na yu bak pan yoga mat. Ekst yu an dɛn so dat dɛn go de agens di sayd dɛn na yu bɔdi wit yu an dɛn we de prɛs insay di flɔ. 2. Bɛnd yu ni ɛn drɔ dɛn insay yu chɛst wit yu tu an. 3. We yu de blo, es yu ed, nɛk, ɛn sholda dɛn kɔmɔt na grɔn ɛn briŋ yu lɛft ɛlbow to yu rayt ni. Ekstend yu lɛft leg kɔmɔt stret. 4. We yu de blo di nɛks tɛm, chenj di sayd dɛn, briŋ yu rayt ɛlbow to yu lɛft ni ɛn ɛkstɛnd yu rayt leg. 5. Kɔntinyu fɔ chenj di sayd dɛn fɔ wan totɛl fɔ 10 rips na ɛni say. Mɛmba se i impɔtant fɔ kip yu lɔwa bak prɛs insay di flɔ ɔl di tɛm we yu de du di ɛgzampul ɛn pul yu abs to yu spayna. If yu fil ɛni strɛs na yu nɛk, .

Ki kitiibwa eby'okukozesa omuntu Ɛlbo-To-Knee?

• Sidɔm Ɛlbo-To-Kni: Dɛn kin du am we yu sidɔm na chia, dis vɛshɔn nid fɔ mek yu briŋ yu ɛlbo to di ɔda ni, we fiba di baysikul kranch bɔt we yu sidɔm.
• Plank Ɛlbo-To-Kni: We yu gɛt ay plank pozishɔn, yu kin briŋ yu ni to di ɛlb na di sem say, ɛn yu kin chenj chenj bitwin ɔl tu di say dɛn.
• Lying Down Elbow-To-Knee: Insay dis difrɛns, yu de ledɔm flat na yu bak wit yu an dɛn biɛn yu ed ɛn briŋ yu ɛlbow to di ɔpɔzit ni, we fiba tradishɔnal baysikul kranch.
• Rivεs εlbo-To-Kni: Dis na mכr advans vεryushכn usay yu de stat na sidon posishכn, le bak, es yu fut kכmכt na grכn εn bכn yu εlbo to di כpכsite kכn, εngage yu lכw abs mכr intens.

Eby'okukozesa omulungi okugabana n'eby'omanyi Ɛlbo-To-Knee?

• Mawnt Klaymba: Semweso lɛk Ɛlbo-To-Kni, Mawnt Klaymba involv wan krɔs-bɔdi muvmɛnt we de wok ɔl tu di ɔpa ɛn lɔwa abs, pan ɔl we i de ɛp fɔ mek di at ɛn di blɔd fitnɛs ɛn agiliti bɛtɛ, we de mek i bi big kɔmplimɛnt ɛksɛsayz.
• Plank: Plank de kompliment di εlbo-To-Kni εksεsayz bay we i de mek di kכr strכng, i de mek di bכdi tinap εn bεlε, εn i de mek di bכdi mכsul dεm ebul fכ bia, we כl na di ki fכ du εlbo-To-Kni εksεsayz fayn fayn wan.