Alternate Biceps Kul we yu kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Alternate Biceps Kul we yu kin yuz
di Alternate Biceps Curl na wan εksεsayz we dεn tכk bכt we de fכs fכ mek di biceps strכng, we i de εngage di fכram εn sכlda dεm bak, we de mek di כp bכdi trεnk εn mכsul tכn. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i kin izi fɔ ajɔst am fɔ mek i mach wit pɔsin in fitnɛs lɛvɛl. di wan dεm kin disayd fכ du dis εksεsayz fכ mek di an trεnk bεtεh, fכ mek di mכsul dεm difinishכn bεtεh, εn fכ sכpכt bεtε pεrformεns pan sכpכt εn εvride aktiviti dεm we nid כp bכdi trεnk.
Okukubidde ku: Nkugiyigisa Alternate Biceps Kul we yu kin yuz
- Kip yu εlbo dεm nia yu torso, dεn sכmtεm es wan dכmbεl tכwεd yu sכlda, kכntrakt yu bicep as yu de du dat, we yu de kip di כda an steshכn.
- Hol di pozishɔn we yu es fɔ smɔl tɛm, dɔn smɔl smɔl, put di dɔmbɛl dɔŋ bak to di say we yu bigin.
- Ripit di sem muvmɛnt wit di ɔda an, kip di fɔs an nɔ de muv dis tɛm.
- Kɔntinyu fɔ chenj bitwin ɛni an fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Alternate Biceps Kul we yu kin yuz
- Wet we Fɔ Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If di wet tu ebi, yu kin yuz yu bak ɛn yu sholda fɔ es am ɔp, ɛn dis kin mek yu wund. If i tu layt, yu nɔ go wok yu biceps fayn fayn wan.
- Kɔntrol Muvmɛnt: Nɔ swing di wet dɛn ɔ yuz mɔmɛnt fɔ es dɛn. Bifo dat, kɔntrol di we aw yu de muv as yu de es ɛn put di wet dɛn dɔŋ. Dis go mek shɔ se yu biceps de du di wok ɛn i go ɛp fɔ mek yu nɔ wund.
- Ful Rεnj fכ Muv: Mek sכh se yu fulכp εksεnd yu an na di bכtכm pan di muvmεnt εn fulכp fכ fleks yu biceps na di tכp. Wan mistek we dɛn kin mek na fɔ jɔs dɔn sɔm pat pan di kɔl, we kin mek di ɛgzampul nɔ wok fayn.
- Alternate Arms: As di nem
Alternate Biceps Kul we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Alternate Biceps Kul we yu kin yuz?
Yes, di wan dɛn we de bigin fɔ du di Alternate Biceps Curl ɛgzampul kin rili du. na simpul εn ifektiv εksεsayz fכ bil trεnk na di biceps. Bɔt i impɔtant fɔ bigin wit wet we go mek yu fil fayn ɛn we nɔ go mek yu strɛs. I impɔtant bak fɔ yuz di rayt fɔm fɔ mek yu nɔ gɛt injury. Di wan dɛn we de bigin fɔ du dis ɛgzampul kin want fɔ bigin fɔ du dis ɛgzampul ɔnda di gayd we pɔsin we de tren dɛn de gayd fɔ mek shɔ se dɛn de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Alternate Biceps Kul we yu kin yuz?
- di Seated Alternating Dumbbell Curl: Dɛn kin du dis we yu sidɔm na bɛnch, we kin ɛp fɔ mek yu nɔ yuz mɔmɛnt ɛn i kin mek di biceps nɔ gɛt wanwɔd fayn fayn wan.
- di Inklin Dכmbεl Kכl: dεn kin du dis pan inklin bεnch, di angul we de strεch di baysεps mכsul na di bכtכm pat pan di muvmεnt, we de gi ful rεnj fכ muvmεnt.
- di kכnsantreshכn kכl: dis vεryushכn dεn de du am wit wan an wan tεm εn i de fכkus pan di pik kכntrikshכn fכ di bicep, i kin du bכku tεm we yu sidɔm wit di bak pat pan yu an agens yu insay thigh.
- di Pricha Kכl: Dis dεn kin du am bay we dεn de yuz pricha bεnch we de εp fכ aylכt di biceps bay we i de mek כda mכsul dεm nכ de εp fכ lif.
Eby'okukozesa omulungi okugabana n'eby'omanyi Alternate Biceps Kul we yu kin yuz?
- Tricep Dips: Wail di Alternate Biceps Curl de wok di frɔnt pat pan yu an, Tricep Dips de pe atɛnshɔn pan di bak pat pan yu an, fɔ mek shɔ se yu balans wokɔt ɛn fɔ mek di mɔsul dɛn nɔ balans we kin mek yu wund.
- Pricha Kכl: Dis εksεsayz de aylכt di biceps, we de gi mכr fכkus wokכt we de kompliment di mכr jεnarכl mכsul εngajmεnt fכ di Alternate Biceps Kכl, we de εnhans di כvala an trεnk εn mכsul difinishכn.
Amagamba ag'ewayogenze Alternate Biceps Kul we yu kin yuz
- Dumbbell Biceps Kurl we de na di bɔdi
- Alternate Arm Curls we yu kin yuz
- Ɔpa Am Dumbɛl Ɛgzampul
- Bicep Strɔng Wokɔt
- Dumbbell bicep kurl varieshɔn
- Arm Toning Ɛgzampul dɛn
- Dumbbell Alternate Krɔl dɛn
- Ɔpa Bɔdi Dumbɛl Wokɔt
- Bicep Bil Ɛgzampul dɛn
- Alternate Dumbbell Kul fɔ Biceps