Bakwɔd Jɔmp

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Bakwɔd Jɔmp

di Bakכd Jכmp na wan dinamik εksεsayz we de εnhans di agility, kכdכnayshכn, εn trεnk, fכs tכk to di leg mכsul dεm εn di kכr. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de tray fɔ mek dɛn bɔdi wok fayn ɛn balans. Pipul dɛn kin du dis ɛgzampul fɔ mek dɛn gɛt mɔ pawa fɔ bɔn, fɔ mek dɛn riakshɔn tɛm bɛtɛ, ɛn fɔ ad difrɛn tin dɛn to dɛn wokɔt rutin.

Okukubidde ku: Nkugiyigisa Bakwɔd Jɔmp

• Bɛn yu ni dɛn smɔl ɛn swing yu an dɛn biɛn yu, ɛn rɛdi fɔ di jomp.
• Push ɔf wit yu tu fut, jomp bak as fa as yu ebul, we yu de swing yu an dɛn fɔ go bifo fɔ mek yu gɛt mɔmɛnt.
• Land saful wan pan di bɔl dɛn na yu fut, bɛn yu ni fɔ absɔb di impak.
• Riset yu pozishɔn bay we yu tinap stret bak ɛn rɛdi fɔ di nɛks jomp.

Amakulu mu kubiteekamu Bakwɔd Jɔmp

• Kɔrɛkt Pɔsishɔn: Fɔ mek yu kɔntinyu fɔ tinap kɔrɛkt wan impɔtant fɔ mek yu ebul fɔ du di Bakwɔd Jɔmp fayn fayn wan. Kip yu bak stret, yu chɛst ɔp, ɛn yu yay luk bifo. We yu de jomp, mek shɔ se yu land saful wan pan di bɔl dɛn na yu fut ɛn afta dat, put yu il dɛn dɔŋ. Wan mistek we dɛn kin mek na fɔ land flat-fut ɔ pan di il, we kin mek pɔsin wund.
• Yuz Yu An: Yuz yu an fɔ mek yu ebul fɔ du mɔ. Swing dɛn bak as yu de jomp ɛn go bifo as yu de land. Dis nɔ jɔs de ɛp fɔ balans bɔt i de ɛp bak fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ.
• Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Dɛn fɔ kɔntrol ɛni jomp ɛn dɛn fɔ du am bay wilful. Wan mistek we dɛn kin mek na fɔ jomp tu kwik ɔ tu ay, we kin mek i nɔ ebul fɔ kɔntrol insɛf

Bakwɔd Jɔmp Ebitala by'omuyigiriza

Mwebale kuteekamu Bakwɔd Jɔmp?

Yes, di wan dɛn we de bigin kin du di Bakwɔd Jɔmp ɛgzampul, bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se dɛn fɔm di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I kin tranga fɔs, mɔ fɔ di wan dɛn we nyu fɔ du ɛksɛsayz ɔ we nɔ kin ebul fɔ muv. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek yu go gayd yu. Jɔs lɛk ɛni nyu ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, stɔp wantɛm wantɛm ɛn go to dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Bakwɔd Jɔmp?

• Di Bakwɔd Hop na wan we we kin mek pɔsin jomp kɔmɔt na wan fut ɛn land na di sem fut.
• Di Retrograde Skip na ɔda vɛshɔn usay yu de chenj yu leg dɛn we yu de jomp bak, we fiba di skip muvmɛnt.
• Di Bakwɔd Baund nid fɔ mek yu tek wan rɔn stat bifo yu jomp bak, we de gi yu mɔ atletik vɛryushɔn.
• Di Rivas Pogo Jɔmp involv fɔ jomp bak we yu de kip yu tu fut togɛda, fɔ falamakata di we aw pogo stik de muv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bakwɔd Jɔmp?

• di lכng dεm de mek yu lכw bכdi trεnk εn fleksibiliti mכr, mכr di hamstring dεm εn di kwad dεm, so dat de mek yu bεlε εn kכdכnayshכn fכ Bakכd Jכmp dεm.
• di kכlf rayz na כda komplimentari εksεsayz as dεn de fכkus fכ strכng di kalf mכsul dεm, we de ple imכtant rol insay di ekspכziv pawa we nid fכ Bakכd Jכmp.