Band fes pull

• Parti ya muntu: Mitiya wo.
• Empandika: Mpatani
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Band fes pull

Di Band Face Pull na fayn ɛgzampul we de mek di mɔsul dɛn na yu ɔp bak, sholda, ɛn rotator cuffs strɔng mɔ, we de mek yu pozishɔn fayn ɛn mek yu nɔ gɛt injury na yu sholda. I fayn fɔ ɔlman frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, mɔ di wan dɛn we de du tin dɛn we nid fɔ gɛt trɛnk na di ɔpa bɔdi ɔ di wan dɛn we want fɔ kɔrɛkt dɛn sholda dɛn we dɔn rawnd. If yu put dis ɛksesaiz insay yu rutin, i kin ɛp fɔ balans di mɔsul dɛn we de na yu ɔpa bɔdi, i kin ɛp fɔ mek di ɔl sholda wɛl bɔdi, ɛn i kin ɛp fɔ mek yu ebul fɔ wok fayn fayn wan we yu de muv ɛvride.

Okukubidde ku: Nkugiyigisa Band fes pull

• Stand ɔ sidɔm stret wit yu fut dɛn we de nia yu sholda, grap di ɛnd dɛn na di band wit ɛni an, ɛn step bak te tɛnsiɔn de na di band.
• Start wit yu an dɛn ful-ɔp bifo yu we yu sholda ayt, yu an dɛn de fes dɔŋ.
• Pul di band to yu fes, we yu de separet yu an dεm wan tεm εn swεl yu sכlda bled dεm togeda, te yu an dεm de na di tu say dεm na yu ed.
• Smɔl smɔl, go bak na di say we yu bigin, alaw di band fɔ pul yu an dɛn bak jisnɔ kɔmɔt bifo yu, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Band fes pull

• Kɔrɛkt Posishɔn: Tinap lɔng wit yu fut dɛn we de nia yu sholda ɛn yu kɔr ɛnjɔy. Dis we aw yu de tinap go mek yu tinap tranga wan ɛn nɔ go mek yu bak ɔ yu nɛk strɛs we yu nɔ nid.
• Grip di rayt we: We yu grip di band, mek shɔ se yu an dɛn de fes dɔŋ. Dis pozishɔn go ɛp fɔ ɛnjɔy di kɔrɛkt mɔsul dɛn ɛn mek di an nɔ strɛs.
• Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ pul di band to yu fes tumɔs kwik ɔ wit tumɔs pawa. Dis kin mek yu wund ɛn nɔ de ɛnjɔy di mɔsul dɛn fayn fayn wan. Bifo dat, pul di band to yu fes sloslo ɛn wit kɔntrol, pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn rilis.
• Avɔyd fɔ ɛkstɛnd am pasmak: Nɔ pul di band pas yu fes ɔ alaw yu ɛlbow fɔ flay aut tumɔs. Dis kin put undue

Band fes pull Ebitala by'omuyigiriza

Mwebale kuteekamu Band fes pull?

Yes, beginners kin definitely du di band fes pul eksasaiz. Na fayn ɛksesaiz fɔ mek yu ɔp bak, yu sholda dɛn, ɛn yu fɔ tinap fayn. Bɔt i impɔtant fɔ bigin wit layt rɛsistɛns band ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ gɛt ɛni injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ trɛnk as dɛn de fil fayn wit di muvmɛnt.

Ki kitiibwa eby'okukozesa omuntu Band fes pull?

• Di Sit Band Fes Pul: Fɔ dis vɛshɔn, yu kin sidɔm na bɛnch ɔ chia ɛn du di ɛgzampul, we kin ɛp fɔ ayd yu ɔp bak ɛn sholda mɔsul dɛn.
• di Singl-am Band Fes Pul: Dis vεryushכn de chalenj yu stεbiliti εn bεlε as yu de pul di bכnd tכwεd yu fes yuz wan an wan tεm.
• di Ay-to-Lכw Band Fes Pul: Insay dis vεryushכn, insted fכ pul di bכnd dεrekt to yu fes, yu de pul am frכm ay posishכn dכn to yu chεst lεvεl, we yu de tכk difrεn mכsul grup dεm.
• di Band Fes Pul wit Eksternal Roteshכn: Dis vεshכn de ad εkstra muvmεnt na di εnd pan di pul usay yu de rכt yu sכlda dεm na do, fכ wok yu rotator kכf mכsul dεm mכr.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band fes pull?

• di Sit Row εksεsayz de kompliment di Band Fes Pul bak as i de tכk di rכmboyd dεm εn latissimus dכrsi na di bak, we na sεkכnd mכsul dεm we dεn de wok we dεn de pul di fes, we de mek dεn mכsul dεm ya trεnk εn bia fכ bεtε pεrformεns insay fes pul.
• Di Ovahɛd Prɛs na ɔda ɛgzampul we de pe fayn wit di Band Fes Pul. pan tap we di fes pul de fכkus pan di riya dεltoid dεm, di ovahεd prεs de tכk di antεriכr εn lateral dεltoid dεm, we de gi bεlε wokכt fכ di כl sכlda rijyכn.