Band sidɔm row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mpatani
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Band sidɔm row

Di Band Sit Row na ɛksesaiz we rili wok we dɛn mek fɔ mek yu bak, yu sholda, ɛn yu an dɛn strɔng, we go mek yu tinap fayn ɛn mek yu nɔ gɛt bak pen. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst di rɛsistɛns. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn balans fayn, ɛn fɔ sɔpɔt di muvmɛnt dɛn we dɛn de du ɛvride.

Okukubidde ku: Nkugiyigisa Band sidɔm row

• Mek yu bak stret ɛn ɛnjɔy yu kɔr as yu de rɛdi fɔ bigin di ɛgzampul.
• Pul di band sloslo to yu wes we yu de kip yu εlbo dεm nia yu bכdi, mek sכh se yu sכk yu sכlda bled dεm tכgeda we yu de du dis.
• Hol dis pozishɔn fɔ smɔl tɛm, fil di tɛnsiɔn na yu bak mɔsul dɛn.
• sכmtεm rilis εn εksεnd yu an dεm bak to di stat posishכn, mek sכh se yu mεnten kכntrכl tru di muvmεnt fכ komplit wan rεp. Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Band sidɔm row

• Mentɛn Gud Posture: Kip yu bak stret ɛn yu chɛst kɔmɔt ɔlsay na di ɛksesaiz. Nɔ rawnd yu sholda ɔ hunch ova, bikɔs dis kin mek yu bak strɛs ɛn i nɔ go tɔch di mɔsul dɛn fayn fayn wan.
• Kɔntrol Yu Muvmɛnt: We yu pul di band to yu wes, du am di we we yu go kɔntrol, ɛn pe atɛnshɔn pan di kɔntrakshɔn we yu bak mɔsul dɛn de kɔntrakt. Nɔ muv di jɔk ɔ yuz mɔmɛnt fɔ pul di band, bikɔs dis kin mek yu wund ɛn i nɔ go wok yu mɔsul dɛn fayn fayn wan.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu fulɔp yu an dɛn na di fɔs pozishɔn ɛn pul di band bak as fa as yu kɔmfyut na di row pozishɔn. Dis de mek shɔ se yu de gɛt di ful bɛnifit fɔ di ɛgzampul.

Band sidɔm row Ebitala by'omuyigiriza

Mwebale kuteekamu Band sidɔm row?

Yes, beginners kin definitely du di Band seated row eksasaiz. Na fayn ɛgzampul fɔ mek yu bak, yu sholda, ɛn yu an dɛn strɔng. Bɔt i impɔtant fɔ bigin wit wan band we gɛt di rayt rɛsistɛns ɛn fɔ lan di kɔrɛkt we fɔ mek yu nɔ wund. I kin fayn fɔ mek di wan dɛn we de bigin fɔ stat ɔnda di gayd we pɔsin we de tren ɔ pɔsin we sabi bɔt fitnɛs de gayd.

Ki kitiibwa eby'okukozesa omuntu Band sidɔm row?

• Band Seated Low Row: Dis vεryushכn de tכk di lכw bak mכsul dεm, usay di band de ankכr na wan lכw pכynt εn yu de pul am tכwεd yu wεst.
• Band Seated Wide Row: Dis vεryushכn de tכk di riya deltoid dεm εn rכmboyd dεm, usay yu de ol di band wit wan wayd grip εn pul am tכwεd yu chεst.
• Band Seated Single-Arm Row: Dis vεryushכn de mek yu fכ fכkus pan wan sayd wan tεm, usay yu de yuz wan an fכ pul di band tכwεd yu bכdi.
• Band Seated Twist Row: Dis vεryushכn de ad wan twist to di tradishכnal rכw, we de tכk di obliques εn di kכr, usay yu de pul di bכnd tכwεd yu bכdi εn afta dat yu de twist yu torso.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band sidɔm row?

• di pul-ap dεm de kompliment bak di Band sit rכw dεm as dεn de wok di sem mεjכr mכsul grup dεm, spεshal wan di latissimus dorsi εn rhomboids, we de mek di כp bכdi trεnk εn ebul fכ bia.
• Bεnt ova rכw na כda εksεsayz we de go fayn wit Band sit rכw, as dεn de tכk di bak mכsul dεm di sem we bכt frכm difrεn angle, we de gi mכr kכmprεhεnsiv wokaut fכ di bak.