Barbell banded sumo deadlift we yu de yuz
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Okuwandikira ku Barbell banded sumo deadlift we yu de yuz
Di Barbell Banded Sumo Deadlift na ɛksesaiz we de bil trɛnk we de tɔch mɔ di glut, hamstring, ɛn lɔwa bak, pan ɔl we i de ɛnjɔy di kɔr bak ɛn i de mek di ɔl balans bɛtɛ. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in adjɔstabl rɛsistɛns ɛn pɔtnɛshɛl fɔ prɔgrɛs. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ di ebul we i ebul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn ebul fɔ du mɔ pawaful atletik.
Okukubidde ku: Nkugiyigisa Barbell banded sumo deadlift we yu de yuz
- Stand lɔng wit yu chɛst es ɔp, dɔn bɛn na yu hip ɛn ni fɔ lɛ yu bɔdi go dɔŋ ɛn ol di barbɛl wit wan grip we yu de ol yu an, ɛn yu an dɛn de apat lɛk yu sholda.
- Prɛs dɔŋ tru yu il, ɛnjɔy yu kɔr ɛn kip yu bak stret as yu tinap, es di barbɛl we yu de ɛkstɛnd yu hip ɛn ni.
- We yu dɔn tinap lɔng, stɔp fɔ smɔl tɛm, dɔn smɔl smɔl, put di barbel dɔŋ bak na grɔn bay we yu bɛn yu hip ɛn ni, ɛn mek yu bak stret.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol yu muvmɛnt ɛn yu fɔm kɔrɛkt ɔlsay.
Amakulu mu kubiteekamu Barbell banded sumo deadlift we yu de yuz
- Mek yu gɛt Gud Fɔm: As yu de es ɔp, kip yu bak stret, yu chɛst ɔp, ɛn yu sholda dɛn bak. Nɔ rawnd yu bak ɔ hunch yu sholda, bikɔs dis kin mek yu wund. Engage yu kor truutout di muvment fo ep maintain stebiliti.
- Drayv Tru Yu Il: We yu de es di barbell, mek shɔ se yu de push tru yu il pas yu fut finga dɛn. dis de εp fכ εnjɔy di kכrekt mכsul dεm (glutes εn hamstrings) εn i de ridyus di risk fכ lכs bεlε כ strεn yu lכw bכk.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Di lif fɔ slo ɛn kɔntrol am, we i de go ɔp ɛn we i de kam dɔŋ
Barbell banded sumo deadlift we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell banded sumo deadlift we yu de yuz?
Yes, di wan dɛn we de bigin fɔ du di Barbell Banded Sumo Deadlift ɛgzampul, bɔt, i impɔtant fɔ stat wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ avɔyd injuri. I fayn bak fɔ mek di wan dɛn we de bigin fɔ du di ɛgzampul go fɛn gayd frɔm pɔsin we sabi du fitnɛs ɔ pɔsin we de tren dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn de fil fayn ɛn strɔng.
Ki kitiibwa eby'okukozesa omuntu Barbell banded sumo deadlift we yu de yuz?
- Dumbbell Sumo Deadlift: Dis chenj de riples di barbell wit wan ɔ tu dumbbell, we kin bi mɔ manejable fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ ikwipmɛnt.
- Kettlebell Sumo Deadlift: Dis variation de yuz kettlebell insted of barbell ɛn i kin ɛp fɔ mek yu grip strɔng ɛn stebul.
- Sumo Deadlift High Pull: Dis vεryushכn de ad ay pul na di tכp pat pan di lift, we de ingayj di כp bכdi εn inkrεs di kכdivaskyul intensiti.
- Singl-Leg Sumo Deadlift: Dis vεryushכn de du pan wan leg wan tεm, we de inkrεs di chalenj fכ bεlε εn stεbiliti we i de tכk bכt εvri say na di bכdi wan wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell banded sumo deadlift we yu de yuz?
- Glute Brij dεm: Glute brij dεm spεshal tכk bכt di glut εn hamstring dεm, we de insay di sumo dεdlift, we de εp fכ impruv trεnk εn stεbiliti na dεn εria dεm ya, we kin εnhans pכrfomans εn mek i nכ injuri.
- Kettlebell Swings: Dis eksasaiz de target di glutes en hamstrings tu en ad wan element fo cardio en endurance trenin. Di hip hinj muvmɛnt na ketulbɛl swing tan lɛk di wan we de na sumo dɛdlift, we kin ɛp fɔ mek di fɔm ɛn ɛksɛkushɔn fɔ di dɛdlift bɛtɛ.
Amagamba ag'ewayogenze Barbell banded sumo deadlift we yu de yuz
- Sumo Deadlift wit Barbell
- Barbell Eksesaiz fɔ Hips
- Banded Sumo Deadlift we dɛn dɔn mek
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- Aw fɔ du Sumo Deadlift wit Barbell
- Sumo Deadlift fɔ Hip Mɔsul
- Barbell Wokɔt fɔ Hips
- Sumo deadlift wit resistans band
- Barbell hip trenin eksasaiz