Barbell Reeves na di wan we dɛn kɔl Deadlift
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Okuwandikira ku Barbell Reeves na di wan we dɛn kɔl Deadlift
Di Barbell Reeves Deadlift na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch mɔ di mɔsul dɛn na yu lɔwa bak, glut, ɛn hamstrings, pan ɔl we i de ɛnjɔy yu trap ɛn fɔs an dɛn bak. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt we want fɔ ɛp fɔ mek dɛn grip trɛnk ɛn fɔ mek dɛn ɔl bɔdi balans bɛtɛ. Pipul kin lɛk dis ɛksesaiz bikɔs i nɔ jɔs de mek di mɔsul dɛn gɛt pawa ɛn ebul fɔ bia, bɔt i de mek dɛn tinap fayn ɛn fit fɔ wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Barbell Reeves na di wan we dɛn kɔl Deadlift
- Bɛnd na yu hip ɛn ni, ɛn ol di barbell na di ɛnd dɛn we pasmak, mek shɔ se yu an dɛn ful-ɔp ɛn yu bak stret.
- Lift di barbell kɔmɔt na grɔn bay we yu stret yu hip ɛn ni, kip yu chɛst ɔp ɛn yu bak stret.
- We yu dɔn tinap ful wan, ol di pozishɔn fɔ smɔl tɛm ɛn swɛt yu glut dɛn.
- Tek tɛm put di barbell dɔŋ bak na grɔn, hinj na yu hip ɛn bɛn yu ni, fɔ kɔmplit wan rep.
Amakulu mu kubiteekamu Barbell Reeves na di wan we dɛn kɔl Deadlift
- Kɔrɛkt Posishɔn: Mek yu gɛt nyutral spayna ɔl di tɛm we yu de du di ɛgzampul. Nɔ hunch yu bak ɔ ɛkstɛnd yu nɛk pasmak. Yu bak fɔ stret, yu chɛst fɔ kɔmɔt, ɛn yu yay fɔ luk bifo. Dis kin ɛp fɔ mek pɔsin nɔ wund ɛn mek shɔ se dɛn de wok di kɔrɛkt mɔsul dɛn.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Di liftin ɛn lɔw faz fɔ kɔntrol ɛn bay wilful. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- Ful Rɛnj fɔ Muv: Wan mistek we dɛn kin mek na fɔ nɔ yuz ful rɛnj fɔ muv. Yu fɔ put di barbɛl dɔŋ te i lɛf smɔl fɔ lɛ i tɔch di flɔ ɛn es am ɔp te yu bɔdi tinap ɔlsay. Dis go mek shɔ se yu gɛt maksimal mɔsul
Barbell Reeves na di wan we dɛn kɔl Deadlift Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Reeves na di wan we dɛn kɔl Deadlift?
Yes, di wan dɛn we de bigin fɔ du di Barbell Reeves Deadlift ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. Dis ɛgzampul kin rili tranga bikɔs i nid fɔ gɛt gud trɛnk fɔ grip ɛn ɔl di bɔdi trɛnk. I impɔtant bak fɔ lan di kɔrɛkt we frɔm pɔsin we gɛt sɛtifiket trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim bifo yu tray fɔ du dis ɛgzampul fɔ yusɛf. Mɛmba ɔltɛm se sef na di fɔs tin, so nɔ push yusɛf tumɔs kwik. Smɔl smɔl, yu go gɛt mɔ wet as yu trɛnk ɛn di we aw yu de du tin de go bifo.
Ki kitiibwa eby'okukozesa omuntu Barbell Reeves na di wan we dɛn kɔl Deadlift?
- di Sumo Deadlift na כda vεryushכn, usay di fut dεm de posishכn wayd pas sכlda-wid apat εn di an dεm de grip di barbεl insay di leg dεm, we de tכk mכr pan di glut dεm εn insay di tכŋ dεm.
- di Romanian Deadlift na wan vεryushכn we de εnfaz di hamstring dεm εn di glut dεm, wit di muvmεnt we de stat frכm wan tinap posishכn εn di barbεl dכn dכn to mid-shin lεvεl nכmכ.
- di Hεks Ba Dεdlift na כda vεryushכn we de yuz heksagכnal bar we de alaw yu fכ tinap insay am, we de ridyus strεn na di lכw bכk εn fכkus mכr pan di kwadriseps.
- di Dεfisit Dεdlift na wan chalenj vεryushכn usay di lifta de tinap pan εlevεt sεf, we de inkrεs di rεnj fכ muv εn fכ tכk bכt di hamstring dεm εn lכw bכk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Reeves na di wan we dɛn kɔl Deadlift?
- Bεnt-Ova Row: Dis εksεsayz de kompliment di Barbell Reeves Deadlift as i de tכk bכt di bak mכsul dεm, patikyular di latissimus dorsi εn rhomboids, we imכtant fכ mεnten wan strכng, stebul posishכn we yu de dεdlift.
- Romanian Deadlifts: Dis eksasaiz de kompliment di Barbell Reeves Deadlift bay we i de fos di posita chen, inklud di hamstrings en di lower bak, improve both di initial lift en di lowering phase of di deadlift, en enhans di ovala muscle endurance.
Amagamba ag'ewayogenze Barbell Reeves na di wan we dɛn kɔl Deadlift
- Barbell Reeves Deadlift tutoriɛl
- Hips wokaut wit Barbell
- Barbell eksasaiz fɔ Hips
- Aw fɔ du Barbell Reeves Deadlift
- Teknik fɔ Barbell Reeves Deadlift
- Impruv hip trɛnk wit Barbell Reeves Deadlift
- Barbell Reeves Deadlift fɔ di hip mɔsul dɛn
- Gayd fɔ Barbell Reeves Dedlift
- Barbell wokɔt fɔ hip mɔsul dɛn
- Ifektiv hip eksasaiz wit Barbell.