Barbell Dedlift we dɛn kɔl
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Okuwandikira ku Barbell Dedlift we dɛn kɔl
Di Barbell Deadlift na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na di bak, hip, ɛn leg, we de gi bɔku bɛnifit fɔ bil mɔsul mas ɛn fɔ mek di ɔl bɔdi trɛnk bɛtɛ. Dis pawaful ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn kin disayd fɔ put Barbell Deadlifts insay dɛn wokɔt rutin nɔto jɔs fɔ di bɛnifit dɛn we i gɛt na dɛn bɔdi, bɔt fɔ di pawa we i gɛt fɔ mek yu pozishɔn fayn, fɔ mek yu tinap tranga wan, ɛn fɔ mek yu ebul fɔ muv fayn fayn wan na dɛn layf ɛvride.
Okukubidde ku: Nkugiyigisa Barbell Dedlift we dɛn kɔl
- Bɛnd na yu hip ɛn ni fɔ mek yu bɔdi go dɔŋ ɛn ol di barbell wit grip we de rich yu sholda, kip yu an dɛn stret ɛn ausayd yu ni.
- Kip yu bak stret, chɛst ɔp, ɛn yu luk fɔ go bifo, dɔn es di barbɛl bay we yu stret yu hip ɛn ni, nɔto yu bak.
- We di barbell dɔn rich di hip lɛvɛl, stɔp fɔ smɔl tɛm, dɔn smɔl smɔl, put am dɔŋ bak na di flɔ bay we yu bɛn na di hip ɛn ni.
- Mɛmba fɔ kip di barbell nia yu bɔdi ɔl di tɛm we yu de muv fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Barbell Dedlift we dɛn kɔl
- **Kɔrɛkt Grip:** Yu grip trɛnk de ple impɔtant pat pan dɛdlift. Yuz miks grip (wan an ovahan, wan an ɔndahan) ɔ huk grip fɔ ol di bar fayn fayn wan. Wan mistek we dɛn kin mek na fɔ ol di bar tu wayd ɔ tu smɔl. Yu an dɛn fɔ hang stret dɔŋ frɔm yu sholda dɛn.
- **Tɛknik fɔ Briz:** Fɔ blo fayn fayn wan kin ɛp fɔ bres yu kɔr, we de gi stebiliti we yu de lif. Tek dip briz, ol am, dɔn es am ɔp. Exhale na di
Barbell Dedlift we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Dedlift we dɛn kɔl?
Yɛs, di wan dɛn we de bigin fɔ du di Barbell Deadlift ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek trena ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ di prɔses fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu de gɛt mɔ trɛnk.
Ki kitiibwa eby'okukozesa omuntu Barbell Dedlift we dɛn kɔl?
- Romanian Deadlifts difrɛn frɔm di kɔmɔn stayl as yu de mentɛn stret leg dɛn we yu de lif, we de ɛmpɛsh di wok pan yu hamstrings ɛn lɔwa bak.
- Di Trap Bar Deadlift de yuz wan spɛshal trap bar we de chenj di wet distribyushɔn ɛn alaw fɔ mek di bɔdi tinap mɔ, we de ridyus di strɛs na di ɔda pat na di bak.
- Di Singl-Leg Deadlift na wan say we yu kin es di barbell wit wan leg kɔmɔt na grɔn, we kin ɛp fɔ mek yu balans fayn ɛn fɔ mek yu nɔ gɛt ɛni say na di bɔdi.
- di Snatch Grip Deadlift na wan vεryushכn usay yu de grip di barbεl wayd pas di sholda-width apat, we sכm kayn we lεk snatch lift, we de mek di rεnj fכ muv bכku εn i de tכk di כp bak εn di hamstring dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Dedlift we dɛn kɔl?
- Di Romanian Deadlift na ɔda bɛnifit ɛgzampul we de kɔmplit di Barbell Deadlift bikɔs i de ɛmpɛsh di hip hinj muvmɛnt ɛn i de mek di posita chen mɔsul dɛn strɔng, we de ɛp yu ɔl di dɛdlift pefɔmɛns.
- Las wan, di Bent-Over Row kin kɔmplit di Barbell Deadlift as i de mek di bak mɔsul dɛn strɔng, we de mek yu ebul fɔ mek yu gɛt strɔng, stebul pozishɔn we yu de du di dedlift, we rili impɔtant fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu ebul fɔ lif fayn fayn wan.
Amagamba ag'ewayogenze Barbell Dedlift we dɛn kɔl
- Barbell Deadlift wokɔt fɔ wok
- Hips eksasaiz wit Barbell
- Strɔng di hip dɛn we yu de yuz Barbell
- Barbell Deadlift teknik we yu de yuz
- Barbell eksasaiz fɔ hip
- Deadlift wokɔt fɔ hip mɔsul dɛn
- Trenin hips wit Barbell Deadlift
- Barbell Deadlift fɔ mek yu gɛt trɛnk fɔ hip
- Hip-targeting Barbell Dedlift we de mek pɔsin want fɔ du sɔntin
- Deadlift yuz Barbell fɔ hip.