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Band step-up we yu de du

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaMpatani
amagezi agakubyaGluteus Maximus
amagezi ag'omusaAdductor Magnus, Gastrocnemius, Quadriceps, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Band step-up we yu de du

di Band Step-Up na wan vεrsatile εksεsayz we de tכk bכt di kwadrisεps, hamstring dεm, εn glut dεm, pan כl we i de impruv bεlε εn stεbiliti bak. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf di adjɔstabl rɛsistɛns we dɛn de gi we dɛn de yuz band dɛn. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn bɔdi alaynɛd ​​fayn fayn wan, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.

Okukubidde ku: Nkugiyigisa Band step-up we yu de du

  • Tek tɛm put yu rayt fut na di stɛp, ɛn mek shɔ se yu fut plant fayn fayn wan.
  • Push tru yu rayt fut, ɛnjɔy yu glut ɛn hamstring, fɔ es yu bɔdi ɔp te yu rayt leg stret.
  • Smɔl smɔl, put yu lɛft fut dɔŋ bak na grɔn, ɛn mek di rɛsistɛns band kɔntinyu fɔ gɛt tɛnsiɔn.
  • Ripit di ɛgzampul wit di lɛft fut we de bifo, ɛn kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Band step-up we yu de du

  • Kɔntrol Muvmɛnt: Step ɔp pan di bɛnch ɔ stɛp wit wan fut, push tru yu il fɔ es yu bɔdi ɔp. We yu fut dɔn ful-ɔp di stɛp, fala wit yu ɔda fut. Nɔ rɔsh dis prɔses. Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt instead ɔf di mɔsul trɛnk fɔ du di stɛp-ap. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ injuri bɔku.
  • Mek yu balans: Kip yu kɔr ɛnjɔy ɛn yu bak stret ɔl di tɛm we yu de du di ɛgzampul. Dis go ɛp yu fɔ balans ɛn mek shɔ se yu de wok di kɔrɛkt mɔsul dɛn. Nɔ ledɔm tumɔs fɔ go bifo ɔ bak, bikɔs dis kin mek yu bak strɛs we yu nɔ nid.

Band step-up we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Band step-up we yu de du?

Yes, di wan dɛn we de bigin kin du di band step-up ɛgzampul. Na fayn we fɔ bil trɛnk na di leg ɛn di kɔr. Bɔt i impɔtant fɔ bigin wit layt rɛsistɛns band ɔ ivin we yu nɔ gɛt band, ɛn smɔl smɔl yu de inkrisayz di rɛsistɛns as yu de strɔng. Dɔn bak, i rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. If yu nɔ shɔ bɔt aw fɔ du di ɛksesaiz, i go fayn fɔ wok wit pɔsin we de tren yu ɔ pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Band step-up we yu de du?

  • di Banded Step-Up wit Knee Lift inkorpor wan knee lift na di tכp pat pan di step-up, we de inkrεs di intensiti εn εngage di kכr.
  • Di Band Step-Up wit Ovahɛd Prɛs de kam togɛda di step-ap wit wan ɔvahɛd prɛs, we de wok ɔl tu di ɔda bɔdi ɛn di ɔpa bɔdi wan tɛm.
  • di Band Step-Up wit Bicep Curl de ad bicep curl na di tap pan di step-up, we de chalenj di כp bכdi εn bak di lכw bכdi.
  • di Rivas Band Step-Up involv fכ step bak pan di pletfכm, we de tכk di glut dεm εn di hamstring dεm mכr tranga wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band step-up we yu de du?

  • di lכng dεm: di lכng dεm, lεk di bכnd stεp-ap, nid fכ bεlε εn kכdכnayshכn, εn dεn de wok bak di glut, kwad, εn hamstring dεm. di sεm kayn mכsul εngajmεnt kin εnhans di ifektiv we di bכnd stεp-ap dεm de du εn protεkt bεtε fכm.
  • di kכlf rayz: dis εksεsayz de kompliment di bכnd stεp-ap bay we i de strכng di kכlf mכsul dεm, we na sεkכnd mכsul dεm we dεn de yuz fכ di stεp-ap muvmεnt. Strɔng kaw pikin dɛn kin ɛp fɔ mek dɛn balans ɛn stebul we dɛn de stɛp, we kin mek dɛn wok fayn ɛn mek dɛn nɔ gɛt bɔku injuri.

Amagamba ag'ewayogenze Band step-up we yu de du

  • Band step-up wokɔt fɔ wok
  • Ɛksesaiz we de mek yu hip strɔng
  • Resistance band eksasaiz fɔ hip
  • Band step-up fɔ di hip mɔsul dɛn
  • Fitness band hip wokɔt dɛn
  • Elastik band step-ap eksasaiz
  • Hip-targeted band step-ap dɛn we dɛn kin du
  • Lɔwa bɔdi band ɛgzampul dɛn
  • Resistans band step-ap rutin we yu de du
  • Eksayz band wokɔt fɔ di hip mɔsul dɛn