Dedlift we dɔn day
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Okuwandikira ku Dedlift we dɔn day
Di Deadlift na pawaful ɛgzampul we de tɔch bɔku big big mɔsul grup dɛn, lɛk di bak, leg, ɛn di kɔr, we de gi kɔmprɛhɛnsif trɛnk ɛn mɔsul growth. I fayn fɔ ɛnibɔdi frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am bay di wan wan skil lɛvɛl ɛn gol dɛn. Wan wan pipul dɛn kin disayd fɔ put dɛdlift insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ du atletik, ɛn fɔ mek dɛn ebul fɔ tinap fayn ɛn balans.
Okukubidde ku: Nkugiyigisa Dedlift we dɔn day
- Bεnd na yu hip εn kכn fכ lכs yu bכdi εn grap di barbεl wit yu an dεm we wayd sכmtεm pas sכlda-width apat, palm dεm de fes yu bכdi.
- Kip yu bak stret, push tru yu il fɔ es di barbell kɔmɔt na grɔn, stret yu hip ɛn ni dɛn wan tɛm te yu tinap stret.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl rivɛns di muvmɛnt, bɛn na yu hip ɛn ni fɔ mek di barbel go dɔŋ bak na grɔn.
- Riset yu grip ɛn bɔdi pozishɔn, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dedlift we dɔn day
- **Avoid Lifting Too Moch, Too Soon**: Wan kɔmɔn mistek na fɔ tray fɔ lif tumɔs wet bifo yu bil di trɛnk ɛn tɛknik we yu nid. Dis kin mek pɔsin wund. Start wit wan wet we yu go ebul fɔ manej ɛn smɔl smɔl yu go ad am as yu trɛnk ɛn tɛknik de go bifo.
- **Engage Your Entire Body**: Deadlift na ful-bodi eksasaiz. Dɛn kin tɔch yu glut ɛn hamstring mɔ, bɔt dɛn kin wok yu bak, kɔr, kwad, ɛn grip trɛnk bak. Mek shɔ se yu de ɛnjɔy ɔl
Dedlift we dɔn day Ebitala by'omuyigiriza
Mwebale kuteekamu Dedlift we dɔn day?
Yes, di wan dɛn we de bigin kin rili du di Deadlift ɛgzampul. Bɔt i rili impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit wet we smɔl fɔ mek shɔ se dɛn ebul fɔ kip di rayt fɔm ɛn avɔyd fɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt ɛkspiriɛns sho di kɔrɛkt we aw dɛn de du am fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ mek yu inkrisayz di wet smɔl smɔl as di trɛnk ɛn kɔmfɔt wit di muvmɛnt de go bifo.
Ki kitiibwa eby'okukozesa omuntu Dedlift we dɔn day?
- di Sumo Deadlift na כda vεryushכn usay di fut dεm de posishכn wayd pas hip-width apat, we de tכk mכr pan di insay thigh mכsul dεm εn i nכ nid fכ muv bכku.
- Di Trap Bar Deadlift de yuz wan heksagonal-shaped bar, we de alaw fɔ mek yu grip mɔ nyutral ɛn nɔ strɛs na di lɔwa bak, we de mek i bi fayn ɔda we fɔ di wan dɛn we gɛt bak prɔblɛm.
- Di Singl Leg Deadlift na yunilatɛral ɛksɛsayz we de wok wan leg wan tɛm, we de ɛp fɔ mek i balans ɛn stebul we i stil de tɔch di hamstrings ɛn glutes.
- Di Stiff Leg Deadlift, we fiba di Romanian Deadlift, de emphasize hamstring ɛn glute aktiveshɔn bɔt wit big rɛnj fɔ muv as di bar de dɔŋ na grɔn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dedlift we dɔn day?
- Di Romanian Deadlift na ɔda bɛnifit ɛgzampul we de kɔmplit di tradishɔnal Deadlift bay we yu de pe atɛnshɔn mɔ pan di posita chen, spɛshal wan di hamstrings ɛn glutes, we kin mek yu liftin fɔm bɛtɛ ɛn mek yu nɔ gɛt injuri.
- Bent-over Rows kin kompliment Deadlifts bak as i de strכng di כp εn lכw bak mכsul dεm, we de kכntribyut fכ wan strכng kכr εn bεtε posture, we rili implεnt fכ du Deadlifts fayn fayn wan.
Amagamba ag'ewayogenze Dedlift we dɔn day
- Barbell Deadlift wokɔt fɔ wok
- Ɛksesaiz dɛn we de mek yu hip strɔng
- Deadlift fɔ di hip mɔsul dɛn
- Barbell eksasaiz fɔ hip
- Dedlift trenin fɔ yu
- Strɔng di hips wit Deadlift
- Barbell wokɔt fɔ hip mɔsul dɛn
- Deadlift teknik fɔ hip
- Hip-fokus Deadlift ɛgzampul dɛn
- Effektiv Deadlift fɔ hip trɛnk