Barbell floor chɛst prɛs

• Parti ya muntu: Folo_kriIniye
• Empandika: Tutwikeme
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Anterior, Triceps Brachii

Okuwandikira ku Barbell floor chɛst prɛs

Di Barbell Floor Chest Press na wan eksasaiz we de mek yu gɛt trɛnk we de tɔch di chɛst, trisɛps ɛn sholda dɛn mɔ, we de gi yu ful ɔpa bɔdi wokɔt. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs di flɔ de gi wan stebul pletfɔm ɛn i de stɔp di rεnj fɔ muv, we de ridyus di risk fɔ injuri. Wan wan pipul kin pik dis ɛgzampul bikɔs i de ɛp fɔ mek di mɔsul dɛn gɛt mɔ trɛnk, fɔ mek di ɔpa bɔdi strɔng, ɛn i kin bi fayn tin fɔ ad to ɛni wetliftin ɔ bɔdi bildin rutin.

Okukubidde ku: Nkugiyigisa Barbell floor chɛst prɛs

• Hol wan barbell wit yu tu an, yuz wan grip we gɛt midul-wid, ɛn es yu an dɛn stret ɔp to di siling.
• Slow slow slow di barbell dכn tכwεd yu chεst, mek sכh se yu de kip yu εlbo dεm nia yu bכdi εn nכ fכ flare aut.
• We di barbell tɔch yu chɛst layt wan, push am bak ɔp to di say we yu bigin, ɛn ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow.
• Ripit dis prכsεs fכ di כmכnt we yu want fכ ripit, mek sכh se yu kכntrכl di barbεl tru di כl muvmεnt.

Amakulu mu kubiteekamu Barbell floor chɛst prɛs

• **Grip ɛn Ɛlbo Pozishɔn**: Hol di barbel wit grip we wayd smɔl pas di sholda-wid apat. Yu an dɛn fɔ de fa frɔm yu. We yu put di barbɛl dɔŋ, yu ɛlb dɛn fɔ de na 45 digri angle to yu bɔdi, nɔto fɔ flay kɔmɔt na di sayd dɛn. Dis kin mek di strɛs we de na yu sholda dɛn nɔ bɔku.
• **Kɔntrol Muvmɛnt**: Lɔs di barbɛl sloslo to yu chɛst, stɔp fɔ wan sɛkɔn, dɔn push am bak ɔp to di say we yu bigin. Di barbell fɔ de muv insay wan stret layn ɔp ɛn dɔŋ. Nɔ bounce di barbell kɔmɔt na yu chɛst, bikɔs dis kin mek yu wund ɛn nɔ de wok yu mɔsul dɛn fayn fayn wan.

Barbell floor chɛst prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell floor chɛst prɛs?

Yes, di wan dɛn we de bigin kin du di Barbell Floor Chest Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ mek dɛn gɛt mɔ wet smɔl smɔl as dɛn de gɛt trɛnk ɛn kɔnfidɛns.

Ki kitiibwa eby'okukozesa omuntu Barbell floor chɛst prɛs?

• Single-Arm Floor Chest Press: Dis vεshכn fכ di εksεsayz dεn kin du wit wan an wan tεm, we kin εp fכ adrεs εni mכsul imbalans.
• Klos-Grip Flɔ Chɛst Prɛs: We yu put yu an dɛn nia togɛda pan di barbɛl, yu de tɔch di trisɛps ɛn di insay pat pan di chɛst mɔ tranga wan.
• Incline Floor Chest Press: Insay dis vεryushכn, yu de du di prεs pan wan inklin sεf, we de put mכr εmfaz pan di כp chεst mכsul dεm.
• Flɔ Chɛst Prɛs wit Rɛsistɛns Bɛnd: Insted fɔ yuz barbɛl, dis vɛryushɔn de yuz rɛsistɛns band fɔ difrɛn kayn tɛnsiɔn ɛn mɔsul ɛnjɔymɛnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell floor chɛst prɛs?

• push-ap: push-ap de kompliment di Barbell Floor Chest Press bay we i de yuz di bodi wet fכ tren di sem mכsul grup dεm - di pεktoral εn triseps - we i de εngage di kכr bak fכ stebiliti, we de εnhans di כvala bכdi trεnk.
• Incline Barbell Bench Press: Dis eksasaiz de kompliment di Barbell Floor Chest Press bay we i de fos di כp pat pan di chεst mכsul dεm, we de gi yu chεst wokaut we rawnd fayn fayn wan εn εp fכ divεlכp di כp pat na di bכdi.