Barbell J. M. Bɛnch Prɛs

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Tutwikeme
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Sternal Head

Okuwandikira ku Barbell J. M. Bɛnch Prɛs

Di Barbell JM Bench Press na wan fayn fayn trɛnk trenin ɛgzampul we de tɔch ɛn mek di mɔsul dɛn na yu trisɛps, chɛst, ɛn sholda dɛn bɛtɛ. Na fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we de luk fɔ ɛp dɛn fɔ mek dɛn ɔpa bɔdi trɛnk ɛn di difinishɔn fɔ dɛn mɔsul dɛn. If yu du dis ɛgzampul, dat kin rili mek yu bɛnch prɛs pawa bɔku, i kin mek yu lɔk-ɔut trɛnk bɛtɛ, ɛn i kin mek yu bɔdi fayn ɛn balans.

Okukubidde ku: Nkugiyigisa Barbell J. M. Bɛnch Prɛs

• Grap di barbel wit wan ɔvahan grip we wayd smɔl pas di sholda-wid apat ɛn tek tɛm es am kɔmɔt na di rɛk, ɛn es yu an dɛn ful wan.
• sכmtεm lכs di barbεl dכn tכwεd yu fכrεd bay we yu bεnd yu εlbo dεm εn kip yu כp an dεm steshכn, dis na di JM prεs pat pan di εksεsayz.
• Stɔp fɔ smɔl tɛm we di barbell de nia yu fɔrɛst, dɔn push di barbell bak ɔp to di say we i bigin yuz yu triceps.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol di barbɛl ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu Barbell J. M. Bɛnch Prɛs

• Kɔrɛkt Fɔm: Di men tin fɔ dis ɛgzampul na di fɔm. Start bay we yu ledɔm na flat bɛnch wit yu fut dɛn we yu dɔn plant fayn fayn wan na grɔn. Di barbell fɔ de dairekt ɔp yu chɛst wit yu an dɛn ful-ɔp. Lכs di barbεl tכwεd yu כp chεst sloslo εn kכntrol, kip yu εlbo dεm nia yu bכdi. Di bar nɔ fɔ tɔch yu chɛst; i fɔ de jɔs ɔp am. Dɔn push di barbell bak ɔp to di say we i bigin. Nɔ lɔk yu ɛlbow dɛn na di tap pat pan di muvmɛnt fɔ mek yu mɔsul dɛn kɔntinyu fɔ gɛt tɛnsiɔn.
• Nɔ Muv Fast: Wan mistek we dɛn kin mek na fɔ du di ɛksesaiz kwik kwik wan. Dis kin mek i wund ɛn nɔ kin wok fayn na di mɔsul dɛn. Mek shɔ se yu put di...

Barbell J. M. Bɛnch Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell J. M. Bɛnch Prɛs?

Yes, di wan dɛn we de bigin kin du di Barbell JM Bench Press ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn lan di kɔrɛkt fɔm ɛn nɔ gɛt injuri. I fayn bak fɔ di wan dɛn we de bigin fɔ gɛt pɔsin in yon trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ spɔt we dɛn de lan nyu wetliftin ɛgzampul dɛn fɔ mek shɔ se dɛn du dɛn kɔrɛkt wan. I impɔtant ɔltɛm fɔ mɛmba se di fɔs tin fɔ pe atɛnshɔn pan fɔm ɛn tɛknik, nɔto pan di wet we dɛn de es.

Ki kitiibwa eby'okukozesa omuntu Barbell J. M. Bɛnch Prɛs?

• Inklin JM Prεs: We yu du di JM prεs pan inklin bεnch, yu kin tכk difrεn mכsul fayb dεm na di trisεps εn gi yu wan yכŋ chalenj to yu כp bכdi trεnk.
• Klos-Grip JM Prεs: Dis vεryushכn involv fכ ol di barbεl wit klos grip, we de mek di fכkus pan di trisεps bכku εn εp fכ impruv di an trεnk.
• Smith Machine JM Press: If yu yuz Smith Machine fɔ di JM pres, i kin gi mɔ stebiliti ɛn kɔntrol, we kin mek i bi fayn opshɔn fɔ di wan dɛn we de bigin ɔ di wan dɛn we de luk fɔ pafɛkt dɛn fɔm.
• Resistance Band JM Press: Dis vεryushכn inkכrporεt wan rεsistεns bεnd, we de ad wan εlimεnt fכ tεnshכn we kin εp fכ impruv mכsul trεnk εn εndurance.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell J. M. Bɛnch Prɛs?

• di Klos-Grip Bεnch Prεs na כda rilayt εksεsayz as i de εnfaz bak di trisεps εn di chεst, we sכm kayn we lεk di Barbell JM Bεnch Prεs, we de alaw yu fכ inkrεs yu כvala prεs trεnk.
• Skull Crushers na bεnεfit εksεsayz bak fכ pe wit di Barbell JM Bench Press biכs dεn de isolet di triceps, we de gi mכr intens wokכt fכ dεn mכsul dεm ya, we kin εp fכ mek yu pεrformεns na di JM prεs.