Barbell Rivas-Grip Flɔ Prɛs

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Tutwikeme
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuwandikira ku Barbell Rivas-Grip Flɔ Prɛs

Di Barbell Reverse-Grip Floor Press na wan eksasaiz we de mek yu gɛt trɛnk we de tɔch di chɛst, di trisɛps, ɛn di sholda dɛn mɔ, ɛn i de ɛnjɔy di kɔr bak. Na wan ifektiv wokɔt fɔ wan wan pipul dɛn na ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ impɔtant ɔpa bɔdi trɛnk ɛn mɔsul difinishɔn. If yu put dis ɛksesaiz insay yu rutin, dat kin mek yu ebul fɔ push, mek yu mɔsul dɛn balans fayn, ɛn gi yu wan spɛshal chalenj to yu tipik chɛst ɛn an wokɔt dɛn.

Okukubidde ku: Nkugiyigisa Barbell Rivas-Grip Flɔ Prɛs

• mek sכh se yu an dεm de apat sכlda-wid εn yu εlbo dεm tuck in klos to yu bכdi fכ εngage di trisεps εn chεst mכsul dεm.
• Smɔl smɔl push di barbel ɔp, ful-ɔp yu an dɛn bɔt yu nɔ go lɔk yu ɛlb dɛn.
• Hol di pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put di barbɛl dɔŋ bak dɔŋ to yu chɛst, ɛn mek shɔ se yu ɛlbow dɛn de nia yu bɔdi.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, kɔntinyu fɔ kɔntrol ɛn stedi muvmɛnt dɛn ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Barbell Rivas-Grip Flɔ Prɛs

• Kɔrɛkt Pozishɔn: Mek shɔ se yu ledɔm flat na yu bak na grɔn wit yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn. Yu ɔp an dɛn fɔ de nia yu bɔdi ɛn yu fɔs an dɛn fɔ de nia di flɔ. Dis pozishɔn de ɛp fɔ mek yu nɔ gɛt strɛs we nɔ nid fɔ de pan yu sholda jɔyn dɛn.
• Kɔntrol Muvmɛnt: Di men tin fɔ dis ɛgzampul na fɔ kɔntrol muvmɛnt. Avɔyd di tɛmteshɔn fɔ drɔp di barbɛl kwik kwik wan dɔŋ to yu chɛst. Bifo dat, put am dɔŋ sloslo ɛn push am bak ɔp wit kɔntrol. Dis nɔ jɔs de ɛp fɔ mek pɔsin nɔ wund bɔt i de ɛp bak fɔ mek di ɛksesaiz wok fayn fayn wan.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv we yu de du dis ɛgzampul. Lɔs di barbell te yu ɔp an dɛn

Barbell Rivas-Grip Flɔ Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Rivas-Grip Flɔ Prɛs?

Yɛs, di wan dɛn we de bigin kin du di Barbell Reverse-Grip Floor Press ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ spɔt fɔ gayd dɛn fɔ du di wok. Dis ɛgzampul kin tɔch di chɛst, an, ɛn sholda dɛn mɔ, ɛn i impɔtant fɔ mek yu wam yusɛf fayn fayn wan bifo yu bigin.

Ki kitiibwa eby'okukozesa omuntu Barbell Rivas-Grip Flɔ Prɛs?

• Incline Reverse-Grip Floor Press: Dis vεryushכn dεn de du am pan inklin bεnch, we dεn de tכk di כp chεst εn di deltoid dεm mכr pas di standad vεshכn.
• Klos-Grip Flɔ Prɛs: Dɛn kin du dis chenj wit klos grip pan di barbɛl, we de put mɔ ɛmpɛshmɛnt pan di trisɛps ɛn insay chɛst mɔsul dɛn.
• Smith Machine Reverse-Grip Floor Press: Dɛn kin du dis vɛryushɔn bay we dɛn de yuz Smith mashin, we de gi mɔ stebiliti ɛn alaw yu fɔ pe atɛnshɔn pan di muvmɛnt we yu de prɛs.
• Singl Am Rivas-Grip Flɔ Prɛs: Dɛn kin du dis chenj wit wan dɔmbɛl, we kin chalenj yu kɔr stebiliti ɛn alaw yu fɔ pe atɛnshɔn pan wan say wan tɛm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Rivas-Grip Flɔ Prɛs?

• Klos-Grip Bεnch Prεs: dis na כda komplimentari εksεsayz as i nכ de כnli strכng di trisεps - wan mכsul grup we de involv bכku insay di rivεs-grip prεs - bכt i de εnfaz di כp pεktoral mכsul dεm, we de εnhans di כvala chεst trεnk εn difinishכn.
• Push-ap: Push-ap na big bɔdi wet ɛksɛsayz we de kɔmplit di Rivas-Grip Flɔ Prɛs bay we i de wok di sem mɔsul grup dɛn (chɛst, trisɛps, ɛn sholda) bɔt insay difrɛn plen fɔ muv, we de mek di wok trɛnk ɛn di mɔsul dɛn ebul fɔ bia.