Barbell sholda grip oprayt row

• Parti ya muntu: Mitiya wo.
• Empandika: Tutwikeme
• amagezi agakubya: Deltoid Lateral
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Barbell sholda grip oprayt row

Di Barbell Shoulder Grip Upright Row na trɛnk trenin ɛgzampul we de tɔch mɔ di sholda, trap, ɛn ɔpa bak mɔsul dɛn, we de ɛp fɔ mek di ɔpa bɔdi trɛnk ɛn postura bɛtɛ. Na fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin adap am to difrɛn fitnɛs lɛvɛl dɛn bay we yu de ajɔst di wet. di wan dεm kin opt fכ dis εksεsayz fכ εnhans mכsul dεfinishכn, impruv fכnshכnal trεnk fכ εvride aktiviti, εn pכtεnshal fכ prεvεnt sholda injuri bay we dεn strכng di sכpכt mכsul grup dεm.

Okukubidde ku: Nkugiyigisa Barbell sholda grip oprayt row

• Kip yu bak stret ɛn yu sholda dɛn rilaks, alaw di barbell fɔ hang bifo yu bɔdi wit yu an dɛn ful-ɔp.
• Exhale ɛn lif di barbell stret ɔp to yu chin, kip am klos to yu bɔdi as yu ebul ɛn lid wit yu elbows.
• Pכz na di tכp pat pan di muvmεnt we di barbεl de na di chεst lεvεl, mek sכh se yu εlbo dεm hכy pas yu fכram dεm.
• Inhal ɛn put di barbɛl dɔŋ smɔl smɔl bak dɔŋ to di say we yu bigin, ɛn es yu an dɛn ful wan, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Barbell sholda grip oprayt row

• Di rayt we aw yu de tinap: Mek yu gɛt stret bak ɛn tayt kɔr ɔl di tɛm we yu de du di ɛgzampul. Nɔ slo ɔ rawnd yu bak bikɔs dis kin mek yu wund. Stand lɔng wit yu fut dɛn we de nia yu sholda ɛn yu ni dɛn bɛn smɔl.
• Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Dɛn fɔ es di barbɛl ɛn put am dɔŋ sloslo ɛn kɔntrol am. we yu muv kwik kwik wan kin mek yu injuri εn i nכ de tכk bכt di mכsul dεm we yu want fכ tכk bכt.
• Ɛlbo dɛn ay pas yu an: We yu es di bar, mek shɔ se yu ɛlb ay pas yu an. Dis na kɔmɔn mistek we kin mek yu sholda impingement.
• Nɔ Lift Tu Ay: Aym fɔ es di bar to yu chɛst lɛvɛl

Barbell sholda grip oprayt row Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell sholda grip oprayt row?

Yɛs, di wan dɛn we de bigin kin du di Barbell Shoulder Grip Upright Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim chɛk yu fɔm. Jɔs lɛk ɛni ɛksesaiz, smɔl smɔl, yu go gɛt mɔ wet as yu de gɛt mɔ trɛnk.

Ki kitiibwa eby'okukozesa omuntu Barbell sholda grip oprayt row?

• Kebul Ɔprayt Row: Dis chenj de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di wan ol muvmɛnt, we de mek di mɔsul dɛn wok fayn fayn wan.
• Smith Machine Upright Row: Dis vεryushכn de yuz di Smith mashin, we de gi wan gayd rod fכ di barbell, we de mek am izi fכ fכkus pan di tכgεt mכsul dεm.
• EZ Bar Upright Row: Dis vεryushכn de yuz EZ bar, we kin bi mכr kɔmfyut fכ yu wrist dεm εn alaw fכ grip difrεnt.
• Waid Grip Upright Row: dis vεryushכn de yuz wan wayd grip pan di barbεl, we de tכk mכr pan di lateral εn posita dεltoid dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell sholda grip oprayt row?

• Ovahεd Prεs: di ovahεd prεs na fayn kכmplimεnt εksεsayz biכs i de tכk bכt di sכlda mכsul dεm bak, spεshal wan di antεriכr dεltoid dεm. we yu strכng dεn mכsul dεm ya, i kin mek yu strכng rכw pכrfomεns εn mek sכh se yu sכlda bεlε.
• Bεnt-Ova Row dεm: Dis εksεsayz de kompliment di rכw we de tinap bay we i de tכk di posita dεltoid dεm εn כda כp bak mכsul dεm, we de gi mכr kכmprεhεnsiv כp bכdi wokכt. Dis kin ɛp fɔ mek yu tinap fayn ɛn balans, we rili impɔtant fɔ mek yu ebul fɔ du di rayt row kɔrɛkt wan.