Barbell Sidɔm Biɛn di ed Military Prɛs

• Parti ya muntu: Mitiya wo.
• Empandika: Tutwikeme
• amagezi agakubya: Deltoid Anterior
• amagezi ag'omusa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Okuwandikira ku Barbell Sidɔm Biɛn di ed Military Prɛs

Di Barbell Seated Behind Head Military Press na wan kɔmprɛhnsiv ɔpa bɔdi ɛksɛsayz we de fɔs fɔ tɔch di sɔldɔm, trisɛps, ɛn ɔpa bak mɔsul dɛn, we de mek di mɔsul dɛn gɛt trɛnk ɛn gro. Dis ɛgzampul fayn fɔ pipul dɛn we de go jim frɔm intamɛdiet to advans, we de luk fɔ intensif dɛn ɔpa bɔdi wokɔt rutin. If yu put dis ɛksesaiz, i kin mek di ɔl di ɔpa bɔdi strɔng, i kin mek yu tinap fayn, ɛn i kin ɛp fɔ mek yu wok fayn fayn wan pan ɔda kɔmpawnd muvmɛnt ɛn spɔt dɛn.

Okukubidde ku: Nkugiyigisa Barbell Sidɔm Biɛn di ed Military Prɛs

• Wit yu fut dɛn we flat na grɔn fɔ mek i tinap tranga wan, es di barbel ɔp oba yu ed bay we yu es yu an dɛn te dɛn stret, bɔt nɔ lɔk.
• Stɔp fɔ smɔl tɛm na di tap pan di muvmɛnt fɔ mek shɔ se yu kɔntrol am.
• Slow slow di barbell bak dכn to di stat posishכn bihayn yu ed, mek sכh se yu mεnten di rayt fכm εn kכntrכl tru di muvmεnt.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ tinap kɔrɛkt wan ɛn nɔ rɔsh di ɛgzampul fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu Barbell Sidɔm Biɛn di ed Military Prɛs

• Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ es di wet, we kin mek pɔsin wund. Bifo dat, pe atɛnshɔn pan di we aw yu de muv we yu de kɔntrol ɛn we de muv sloslo. Push di barbell ɔp oba yu ed te yu an dɛn ful-ɔp, dɔn smɔl smɔl, put am dɔŋ bak dɔŋ. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
• Kip Yu Ɛlbɔ dɛn Insay: Wan ɔda mistek we dɛn kin mek na fɔ lɛ di ɛlb dɛn flay kɔmɔt na di sayd dɛn. Tray fɔ mek dɛn de layn wit yu bɔdi, ɛn pɔynt dɛn bifo. Dis go ɛp fɔ mek yu tɔch di mɔsul dɛn na di sɔl fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury na di sɔl.
• Avɔyd fɔ Arching

Barbell Sidɔm Biɛn di ed Military Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Sidɔm Biɛn di ed Military Prɛs?

Yes, pipul dεm we de bigin kin du di Barbell Seated Behind Head Military Press εksεsayz, bכt i impɔtant fכ no se dis εksεsayz nid fכ gud gud wan fכ muv di sכlda εn trεnk. I fayn fɔ stat wit layt wet fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. Dɔn bak, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ kia fɔ di ɛgzampul fɔ mek shɔ se di we aw dɛn de du di ɛgzampul kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Barbell Sidɔm Biɛn di ed Military Prɛs?

• Standing Military Press: Dis vεryushכn na tin we dεn de du stand op, we de εngage yu kכr εn lכw bכdi fכ stebul, we de gi yu mכr kכmprεhεnsiv wokaut.
• Smith Machine Behind-the-Neck Press: Dis vεryushכn de yuz Smith mashin we kin gi mכr kכntrold muvmεnt εn ridyus di risk fכ injuri fכ di wan dεm we de bigin.
• Sit Barbell Shoulder Press: Dɛn kin du dis chenj wit di barbell we de bifo yu ed, we kin mek sɔm pipul dɛn fil fayn ɛn i kin mek yu nɔ gɛt injury na yu sholda.
• Arnold Press: Dis vεryushכn, we dεn gi in nem afta Arnold Schwarzenegger, de stat wit di dכmbεl dεm na di sכlda lεvεl bכt wit di palm dεm we de fes di bכdi, dεn de es di wet dεm oba di ed we dεn de rכt di palm dεm fכ fכs fכwכd. dis kin mek difrεn pat dεm na di sכlda mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Sidɔm Biɛn di ed Military Prɛs?

• Lateral Raises: Lateral raises de wok bak di deltoids, speshali di lateral or side deltoids, we de gi wan mo komprehensiv sholda wokaut we yu pe am wit di Barbell Seated Behind Head Military Press.
• Trisep Dips: di trisep dip dεm de tכk bכt di triseps fכs, we de kompliment di Barbell Seated Behind Head Military Press bay we dεn de mek sכh se dεn nכ nεgεkt dis mכsul grup εn i de strכng proportional.