Barbell Squat - Ni - Midul pozishɔn
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Okuwandikira ku Barbell Squat - Ni - Midul pozishɔn
di Barbell Squat - Knees - Middle posishun na wan hεli ifektiv strכng trenin εksεsayz we de fכs tכk to di kwadriseps, glutes, εn hamstrings, we i de εngage di kכr εn impruv di כvala bεlε. Dis ɛgzampul fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs ɔf in intensiti we dɛn kin chenj bay di wet we dɛn yuz. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ mek dɛn ebul fɔ wok fayn fayn wan, ɛn dis kin ɛp fɔ du tin dɛn ɛvride ɛn fɔ du spɔt.
Okukubidde ku: Nkugiyigisa Barbell Squat - Ni - Midul pozishɔn
- Put yu fut dɛn we de nia yu sholda, wit yu fut finga dɛn we de pɔynt smɔl na do, ɛn mek shɔ se yu bak stret, yu chɛst ɔp, ɛn yu yay dɛn de luk bifo; dis na yu stat, כ "midul" posishכn.
- Bigin fɔ skwatin bay we yu bɛn yu ni ɛn hip, put yu bɔdi dɔŋ lɛk se yu sidɔm na chia, kip yu bak stret ɛn mek shɔ se yu ni dɛn nɔ de muf pas yu fut finga dɛn.
- Kɔntinyu fɔ put yusɛf dɔŋ te yu shɔl dɛn paralel to di grɔn, ɔ as fa as yu ebul fɔ go fayn fayn wan, mek shɔ se yu ni dɛn de in layn wit yu fut.
- Push bak ɔp tru yu il fɔ go bak to di say we yu bigin, kɔntinyu fɔ mek yu fɔm ɛn mek shɔ se yu ni dɛn nɔ de buk insay, ɛn kɔmplit wan ripitishɔn fɔ di ɛgzampul.
Amakulu mu kubiteekamu Barbell Squat - Ni - Midul pozishɔn
- Kɔntrol Yu Muvmɛnt: We yu bigin fɔ skwatin, push yu hip dɛn bak ɛn bɛn yu ni dɛn lɛk se yu sidɔm bak na chia. Kip yu ni dɛn alaynɛd wit yu fut ɛn avɔyd fɔ mek dɛn kev insay, we na kɔmɔn mistek we kin mek yu wund. Kip yu bɔdi tinap stret ɛn nɔ ledɔm bifo pasmak.
- Dip fɔ di Skwat: Aym fɔ put yu bɔdi dɔŋ te yu shɔl dɛn at ɔl paralel to di flɔ. Fɔ go tu shalo pan yu skwatin na kɔmɔn mistek we kin mek di ɛksesaiz nɔ wok fayn. Bɔt nɔ fos yusɛf fɔ skwatin dip if i kɔmprɔmis yu fɔm ɔ mek yu nɔ fil fayn.
- Push Through Your Heels: As yu de push bak ɔp to di stat
Barbell Squat - Ni - Midul pozishɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Squat - Ni - Midul pozishɔn?
Yes, di wan dɛn we de bigin kin du di Barbell Squat - Knees - Middle position exercise. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ kɔntrol ɛn smɔl smɔl fɔ mek i go ɔp as di trɛnk ɛn di tɛknik de go bifo. I impɔtant bak fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injury. Di wan dɛn we de bigin fɔ du jim kin si se i fayn fɔ mek pɔsin we de tren dɛn ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim gayd dɛn fɔ du di wok fɔs.
Ki kitiibwa eby'okukozesa omuntu Barbell Squat - Ni - Midul pozishɔn?
- Sumo Squat: Insay dis vεryushכn, yu de tinap wit wan wayd stays εn yu fut finga dεm de pכynt aut, we de tכk di insay thigh mכsul dεm εn glut dεm mכr pas di tradishכnal squat.
- Goblet Squat: Dis chenj na fɔ ol dɔmbɛl ɔ ketulbɛl nia yu chɛst we yu de du di squat, we kin ɛp fɔ mek yu balans ɛn tinap fayn.
- Ovahεd Skwat: Dis chalenj vεryushכn involv fכ ol di barbεl ovahεd כlsay na di skwat, we de εngage di kכr εn כp bכdi mכr pas tradishכnal skwat.
- Bɔks Skwat: Insay dis chenj, yu de skwatin dɔŋ te yu sidɔm na bɔks ɔ bɛnch, dɔn yu tinap bak ɔp. Dis kin ɛp fɔ mek di fɔm pafɛkt ɛn fɔ mek di bɔdi gɛt mɔ trɛnk ɛn pawa.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Squat - Ni - Midul pozishɔn?
- Dεdlift: Dis εksεsayz de fכkus bak pan di lכw bכdi trεnk lεk di barbell squat, bכt i de εnfaz mכr pan di posita chen (hamstrings εn glutes), we de gi bεlε lכw bכdi wokכt we yu kכmbayn wit squat.
- Leg Pres: Dis mashin-based eksasaiz de ayd di sem mכsul dεm we yu de yuz fכ squat (quads, glutes, hamstrings) bכt i de alaw yu fכ fכkus pan trεnk εn pawa we yu nכ de wכri bכt bεlε כ fכm, we kin εp fכ mek yu squat pכrfomans bεtεh.
Amagamba ag'ewayogenze Barbell Squat - Ni - Midul pozishɔn
- Barbell Squat fɔ di Thighs
- Midul Pozishɔn Skwat Ɛgzampul
- Barbell Thigh Wokɔt fɔ wok
- Strɔng Trenin fɔ di Thighs
- Skwatin wit Barbell
- Barbell Exercise fɔ di Leg Mɔsul dɛn
- Ni dɛn Midul Pozishɔn Skwat
- Jim Wokout fɔ Thighs
- Weytlifting Skwat Ɛksesaiz
- Barbell squat leg wokɔt