Deadlift - Na di hips
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Okuwandikira ku Deadlift - Na di hips
di Deadlift - Hips εksεsayz na pawaful wokaut we de fכs tכk bכt di lכw bכdi, spεshal wan di hip, glut, εn hamstring dεm, pan כl we i de mek di kכr εn di lכw bak strכng. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, ɛn i de gi chenj dɛn fɔ mek i fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ di bɛnifit dɛn we i go gɛt fɔ mek ɔlman gɛt trɛnk, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn balans ɛn tinap tranga wan.
Okukubidde ku: Nkugiyigisa Deadlift - Na di hips
- Bɛnd na yu hip ɛn ni fɔ mek yu bɔdi go dɔŋ ɛn ol di barbell wit yu tu an, kip yu an dɛn stret ɛn yu bak flat.
- Brays yu kɔr ɛn push tru yu il fɔ es di bar kɔmɔt na grɔn, kip am nia yu bɔdi as yu de stret yu leg ɛn ɛkstɛnd yu hip.
- We yu dɔn tinap stret, stɔp fɔ smɔl tɛm bifo yu rivɛns di muvmɛnt, bɛn yu hip ɛn ni fɔ mek di bar go dɔŋ bak na grɔn.
- Mek shɔ se yu kip yu bak stret ɛn kɔr ɛnjɔy ɔl di wan ol muvmɛnt fɔ avɔyd injuri.
Amakulu mu kubiteekamu Deadlift - Na di hips
- **Proper Grip**: Wan ɔda mistek na fɔ nɔ grip di barbell kɔrɛkt wan. Yu grip fɔ de jɔs ausayd yu leg dɛn. Yu kin yuz dabl ɔvahan grip ɔ miks grip. Mek shɔ se yu grip strɔng ɛn tayt fɔ mek yu nɔ drɔp di wet ɛn mek yu wund.
- **Kɔrɛkt Liftin Tɛknik**: We yu de es di bar, push wit yu leg dɛn we yu de pul wit yu ɔpa bɔdi di sem tɛm. Mek shɔ se yu kip di bar as klos to yu bɔdi as yu ebul ɔlsay na di lift. Nɔ jɔk ɔ yuz pawa wantɛm wantɛm fɔ es di bar. Di muvmɛnt fɔ smol ɛn kɔntrol am.
- **Engage Your Hips**: Wan kɔmɔn mistek na fɔ nɔ yuz
Deadlift - Na di hips Ebitala by'omuyigiriza
Mwebale kuteekamu Deadlift - Na di hips?
Yes, pipul we de bigin kin du di Deadlift - Hips eksasaiz. Bɔt i rili impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ masta di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. I kin fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach am fɔs fɔ mek shɔ se dɛn du di ɛgzampul di rayt we. Dedlifts de target di lower bak, hip, glutes, quads, en hamstrings, we de mek dem bi big ful-bodi eksasaiz.
Ki kitiibwa eby'okukozesa omuntu Deadlift - Na di hips?
- Di Sumo Deadlift na ɔda we we di pɔsin we de lif kin tinap wayd pas di sholda-wid apat, ɛn di hip dɛn kin nia di barbɛl, we kin mek di hip ɛn di shɔl involv mɔ.
- di Singl-Leg Deadlift de fכkus pan di hip dεm bay we i de lif wan leg kכmכt na di grכn, we de εngage di hip dεm εn di kכr fכ mεnten bεlε tru di muvmεnt.
- Di Trap Bar Deadlift na wan we we sef fɔ di wan dɛn we gɛt prɔblɛm wit di lɔwa bak, usay di pɔsin we de lif kin tinap insay wan heksagɔn bar, we de ridyus di strɛs na di spayna ɛn shift mɔ fɔs pan di hip dɛn.
- Di Kettlebell Deadlift na wan we we de yuz kettlebell insted of barbell, we de alaw fɔ grip mɔ kɔmfyut ɛn fɔ mek yu ebul fɔ muv mɔ pan hip
Eby'okukozesa omulungi okugabana n'eby'omanyi Deadlift - Na di hips?
- Hip Thrusts: Dis εksεsayz de spεshal tכk bכt di glut dεm εn di hip mכsul dεm, we rili implεnt fכ du dεdlift. We yu mek dɛn say dɛn ya strɔng, yu go ebul fɔ mek yu dedlift wok fayn ɛn mek yu nɔ gɛt ɛni injury we yu go gɛt.
- Kettlebell Swings: Kettlebell swings na dinamik eksasaiz we de ɛp fɔ mek di hip hinj muv fayn fayn wan, we na wan impɔtant pat pan dɛdlift. Dɛn kin mek bak di pawa ɛn bɔm na di hip dɛn, we kin mek di wet we yu kin es ɔp we yu de lif dɛd.
Amagamba ag'ewayogenze Deadlift - Na di hips
- Barbell Deadlift Ɛksesaiz
- Thigh Strengthening Deadlift we de mek pɔsin strɔng
- Deadlift fɔ Hip Wokɔt
- Barbell hip deadlift we yu de yuz
- Thigh Muscle Building Deadlift we de mek pɔsin gɛt mɔsul
- Deadlift Exercise fɔ di Thighs
- Barbell Deadlift fɔ Hips
- Strɔng Hips wit Deadlift
- Deadlift Thigh Wokɔt fɔ wok
- Hip-Targeting Deadlift Ɛksesaiz