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Bench dip na di flɔ

Profayiri y'eby'okufuna

Parti ya muntuSevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaTriceps Brachii
amagezi ag'omusaDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Tekamu akatale mu kusolo lwo!

Okuwandikira ku Bench dip na di flɔ

Di Bench Dip on Floor eksasaiz na trɛnk trenin wokɔt we de tɔch mɔ pan di trisɛps, sholda, ɛn chɛst, we de ɛp fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn ebul fɔ bia. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn an dɛn ton, ɛn fɔ mek dɛn ɔl bɔdi stebul ɛn balans.

Okukubidde ku: Nkugiyigisa Bench dip na di flɔ

  • Push ɔp tru yu an fɔ es yu hip dɛn kɔmɔt na di flɔ, kip yu chɛst ɔp ɛn yu bak stret.
  • Smɔl smɔl, put yu bɔdi dɔŋ bay we yu bɛn yu ɛlb dɛn te dɛn rich lɛk 90 digri angle, dɔn push yu bɔdi bak ɔp to di say we yu bigin.
  • mek shɔ se yu kip yu hip dɛn nia yu an dɛn we yu de muv fɔ tɔch di trisɛps fayn fayn wan.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Bench dip na di flɔ

  • Engage Your Core: As yu de put yu bɔdi dɔŋ bay we yu de bɛn yu ɛlbow, mek yu kɔntinyu fɔ gɛt tayt kɔr. Dis kin ɛp fɔ mek yu bɔdi stebul ɛn protɛkt yu spayna. Wan mistek we yu kin mek na fɔ lɛf di kɔr fɔ lɛf, we kin mek yu bak ɛn yu sholda mɔsul dɛn strɛs.
  • Di rayt we fɔ mek di Ɛlbɔ Alaynɛd: We yu de put yu bɔdi dɔŋ, mek shɔ se yu ɛlbo dɛn bɛn na 90 digri ɛn pɔynt bak, nɔto fɔ flay kɔmɔt na di sayd dɛn. dis na imכtant fכ tכk di trisεps fayn fayn wan εn fכ avכyd strεn we nכ nid pan di sכlda dεm.
  • Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Lɔs yu bɔdi sloslo, kɔntrol ɛn push bak ɔp to di say we yu bigin. Dis de mek shɔ se

Bench dip na di flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu Bench dip na di flɔ?

Yes, beginners kin definitely du di bench dip pan floor exercise. Na fayn ɛgzampul fɔ mek yu gɛt trɛnk na yu chɛst, yu sholda, ɛn yu trisɛps. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin wit wet ɛn ripit rɛnj we kɔmfyut, ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. Ɔltɛm, kip di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ, i go fayn fɔ aks pɔsin we sabi bɔt fitnɛs ɔ trena fɔ sho di kɔrɛkt we aw dɛn de du tin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bench dip na di flɔ?

    Amagamba ag'ewayogenze Bench dip na di flɔ

    • Dip na di bench we gɛt bɔdi wet
    • Triceps Wokɔt na Os
    • Ɔpa Am Ɛksesaiz
    • Bɔdiweyt Trisɛps Ɛksesaiz
    • Bench Dip No Ekwipmɛnt Nɔ De
    • Strɔng Trenin fɔ Am
    • Arm Toning Ɛgzampul dɛn
    • Bodiweit Ɔpa Bɔdi Wokɔt
    • Triceps bench dip na di flo
    • No-Ekwipmɛnt Trisɛps Wokɔt

    Tul dɛn fɔ dis ɛksasayz

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