Bench Ful Skwat we yu de du

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Bench Ful Skwat we yu de du

di Bεnch Ful Skwat na wan kכmprεhεnsiv lכw bכdi wokכt we de fכs tכk bכt di kwadrisεps, glut, εn hamstring dεm, pan כl we i de εngage di kכr εn impruv bεlε. Na fayn ɛgzampul fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am fɔ fit difrɛn fitnɛs lɛvɛl ɛn gol dɛn. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ muv fayn, ɛn fɔ mek dɛn bɔdi alaynɛd ​​fayn fayn wan.

Okukubidde ku: Nkugiyigisa Bench Ful Skwat we yu de du

• Stand stret fɔ es di barbɛl kɔmɔt na di rɛk ɛn tek wan ɔ tu stɛp bak, put yu fut dɛn apat lɛk yu sholda, ɛn yu fut finga dɛn pɔynt smɔl na do.
• Slow slow yu bɔdi, bɛn na di hip ɛn ni, te yu shɔl dɛn paralel to di flɔ, kip yu bak stret ɛn chɛst ɔp.
• Stɔp fɔ smɔl tɛm na di skwatin pozishɔn, dɔn push tru yu il fɔ go bak na di say we yu tinap, ɛn mek di barbɛl stebul ɔlsay.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, ɛn we yu dɔn, tek tɛm put di barbɛl bak na di rɛk.

Amakulu mu kubiteekamu Bench Ful Skwat we yu de du

• Dip: Aim fɔ put yu bɔdi dɔŋ te yu shɔl dɛn at ɔl paralel to di flɔ. If yu nɔ ebul fɔ go dɔŋ da fa de, tray fɔ go dɔŋ as yu ebul ɛn yu de kip yu fut dɛn flat na grɔn. Avɔyd di mistek fɔ nɔ skwatin smɔl bikɔs i nɔ go ɛnjɔy yu mɔsul dɛn ful wan.
• Wok-Ap: Ɔltɛm stat yu wokɔt wit wam-ap sɛshɔn fɔ rɛdi yu mɔsul dɛn fɔ di tranga wokɔt. I de ridyus di risk fɔ injuri ɛn i de mek yu ɔl di wok fayn. Wan mistek we dɛn kin mek na fɔ skip

Bench Ful Skwat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Bench Ful Skwat we yu de du?

Yes, di wan dɛn we de bigin fɔ du di Bɛnch Ful Skwat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs bɔdi wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de supavayz fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Bench Ful Skwat we yu de du?

• Goblet Squat: Insay dis difrɛns, yu kin ol ketulbɛl ɔ dɔmbɛl nia yu chɛst, we kin ɛp fɔ mek yu fɔm ɛn balans fayn.
• Ovahɛd Skwat: Dis we aw yu de skwat de mek yu fɔ ol wan barbɛl oba yu ed, we kin ɛp fɔ mek yu balans fayn ɛn wok yu sholda ɛn bak.
• Bɔks Skwat: Insay dis chenj, yu de skwat dɔŋ te yu bɔdi tɔch bɔks ɔ bɛnch biɛn yu, we kin ɛp fɔ mek shɔ se yu de skwatin to di kɔrɛkt dip.
• Bulgarian Split Squat: Dis na wan leg squat usay wan fut de elevɛt pan bɛnch ɔ bɔks biɛn yu, we kin ɛp fɔ wok yu balans ɛn kɔdineshɔn we yu de tɔch yu kwad ɛn glut dɛn bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bench Ful Skwat we yu de du?

• di lכng dεm kin kompliment di Bεnch Ful Skwat dεm fayn fayn wan bay we dεn de tכk di kכdrisεps, di hamstring dεm, εn di glut dεm, we de mek di lכw bכdi trεnk εn bεlε.
• di Leg Pres eksasaiz de kompliment Bench Full Squats bak as i de target di sem kayn mכsul grup dεm lεk di kwads, hamstrings, εn glutes, εn i de alaw fכ lif hεvi insay wan kכntroled we, we de impruv כl tu di trεnk εn εndurance.