Bent sayd ni push-up
Profayiri y'eby'okufuna
Parti ya muntuMbili
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaGluteus Medius, Pectoralis Major Sternal Head
amagezi ag'omusaDeltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bent sayd ni push-up
di Bent Side Knee Push-up na wan modifyed vεshכn fכ di klas push-ap, we dεn mek fכ strכng di chεst, sכlda, εn triseps we i de εngage di kכr mכsul dεm bak. I fayn fɔ di wan dɛn we de bigin, di wan dɛn we de wɛl frɔm injuri, ɔ di wan dɛn we si se standad push-ap tranga, bikɔs i de ridyus di bɔdi wet we yu nid fɔ es. We yu put dis ɛksesaiz insay yu rutin, yu kin bil ɔpa bɔdi trɛnk ɛn stebiliti insay wan we we yu go ebul fɔ manej ɛn we nɔ go mek yu strɛs.
Okukubidde ku: Nkugiyigisa Bent sayd ni push-up
- Neks, shift yu wet to wan say, bɛn di ɛlbow na da say de ɛn kip di ɔda an stret.
- Lכs yu bכdi tכwεd di grכn, mεnten wan strεt layn frכm yu ed to yu ni dεm.
- Push bak ɔp to di stat pozishɔn, mek shɔ se yu ɛnjɔy yu kɔr ɛn yuz di bɛn an fɔ pawa di muvmɛnt.
- Ripit di ɛgzampul na di ɔda say bay we yu de shift yu wet to di ɔda an ɛn bɛn in ɛlbo, pan ɔl we yu de kip di fɔs an stret.
Amakulu mu kubiteekamu Bent sayd ni push-up
Bent sayd ni push-up Ebitala by'omuyigiriza
Eby'okukozesa omulungi okugabana n'eby'omanyi Bent sayd ni push-up?
Amagamba ag'ewayogenze Bent sayd ni push-up
- Bɔdi wet hip ɛksɛsayz
- Knee Push-up wokɔt fɔ yu
- Bent sayd knee push-up tutorial
- Hom eksasaiz fɔ hip
- Bɔdi wet hip strɔng
- Knee Push-up fɔ di hip mɔsul dɛn
- Bent Side Knee Push-ap teknik we yu kin yuz
- Hip wokɔt wit nɔ ikwipmɛnt
- Knee Push-up fɔ mek yu hip fleksibiliti
- Bent Side Knee Push-ap instrɔkshɔn dɛn
Tul dɛn fɔ dis ɛksasayz
Do Bent sayd ni push-up in the Lyfta app
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