Bodiweit Skwatin Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Bodiweit Skwatin Row

Di Bodyweight Squatting Row na wan fayn ɛgzampul we de kɔba di trenin fɔ di lɔwa bɔdi trɛnk wit wan ɔpa bɔdi wokɔt, we de aim fɔ mek di kɔr stebiliti, di mɔsul dɛn bia, ɛn di ɔl bɔdi trɛnk. Na fayn wokɔt fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i de tɔch bɔku mɔsul grup dɛn wan tɛm, we de gi wan we we nɔ de tek lɔng tɛm fɔ mek dɛn bɔdi fit fayn, fɔ mek dɛn nɔ gɛt bɔku fat, ɛn fɔ mek dɛn gɛt trɛnk fɔ wok.

Okukubidde ku: Nkugiyigisa Bodiweit Skwatin Row

• Es yu an ɛn ol di bar wit yu tu an, yu an dɛn de fes dɔŋ, ɛn ledɔm bak te yu an dɛn ful-ɔp ɛn yu bɔdi de na smɔl angle.
• Bεnd yu ni dεm εn lכs yu bכdi insay wan skwat posishכn, kip yu bak stret εn yu kכr εngaged.
• Push tru yu il fɔ tinap bak ɔp, ɛn di sem tɛm yu de pul yu bɔdi to di bar, swɛt yu sholda bled dɛn togɛda lɛk se yu de du wan row.
• Lɔs yu bɔdi bak insay di skwatin pozishɔn ɛn ɛkstɛnd yu an dɛn bak fɔ kɔmplit wan rep. Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Bodiweit Skwatin Row

• **Engage your Core**: Wan ɔda mistek na fɔ nɔ ɛnjɔy yu kɔr mɔsul dɛm. Dis kin mek yu abop pan yu an ɛn yu sholda mɔsul dɛn pasmak, ɛn dis kin mek di ɛksesaiz nɔ wok fayn. Fɔ avɔyd dis, mek shɔ se yu tayt yu kɔr mɔsul dɛn bifo yu bigin di ɛksesaiz ɛn kip dɛn ɛnjɔy ɔl di muvmɛnt.
• **Avoid Arching your Back**: Arching yu bak kin put strɛs we nɔ nid pan yu spayna ɛn mek yu gɛt injury. Ɔltɛm kip yu bak stret ɛn alaynɛd ​​wit yu hip ɛn leg

Bodiweit Skwatin Row Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit Skwatin Row?

Yes, di wan dɛn we de bigin kin du di Bodyweight Squatting Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt intensiti ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn bia de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If dɛn nɔ shɔ, di wan dɛn we de bigin fɔ du di wok fɔ aks fɔ gayd frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Bodiweit Skwatin Row?

• Di TRX Bodyweight Row variation de yuz suspension trainer, we de alaw yu fɔ ajɔst di difikulti lɛvɛl bay we yu de muv yu fut klos ɔ fa frɔm di ankɔ pɔynt.
• Di Australian Pull-Up na ɔda we, dɛn kin du am wit wan bar we de ayt na yu wɛst, we de mek yu ebul fɔ pul yu chɛst ɔp to di bar we yu de kip yu bɔdi stret.
• Di Ring Bodyweight Row de yuz jimnastik ring instead of bar, we de gi yu ad chalenj to yu stebiliti ɛn kɔdineshɔn.
• Di Wan-Am Bɔdiweyt Row na wan mɔ advans vɛryushɔn, usay yu de yuz wan an nɔmɔ fɔ pul yusɛf ɔp, we go rili mek di prɔblɛm ɛn trɛnk we yu nid go ɔp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit Skwatin Row?

• push-ap kin kompliment Bodyweight Squatting Row biכs pan כl we di squatting row de fכkus pan di lכw bכdi εn bak mכsul dεm, push-ap kin mek di chεst, sכlda εn triseps strכng, we de gi bεlε ful-bכdi wokaut.
• Plank na ɔda fayn ɛgzampul we kin kɔmplit di Bɔdiweyt Skwatin Row, as i de mek di kɔr mɔsul dɛn strɔng, we de mek yu stebul ɛn balans, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm we yu de skwatin rɔw.