Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt

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• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt

Di Bɔdiweyt Stand Arawnd Wɔl Wɔl Sɔpɔt ɛksɛsayz na kɔmprɛhnsiv wokɔt we de tɔch bɔku mɔsul grup dɛn, lɛk di an dɛn, di sholda dɛn, di kɔr, ɛn di leg dɛn. Na fayn ɛgzampul fɔ ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di wan wan tin dɛn we i ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek ɔlman gɛt mɔ trɛnk ɛn fɔ ebul fɔ chenj, bɔt i de mek dɛn balans ɛn kɔdineshɔn bɛtɛ, we de mek i bi fayn tin fɔ ad to ɛni fitnɛs rutin.

Okukubidde ku: Nkugiyigisa Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt

• Ekste yu an dɛn bifo yu we yu sholda ayt, ɛn put yu an dɛn flat nia di wɔl.
• Kip yu an dɛn stret ɛn yu an dɛn na di wɔl, muv yu raytan insay wan kloksayz muvmɛnt, tray wan big sɛklɔ rawnd yu bɔdi te i mit yu lɛft an.
• Ripit di sem muvmɛnt wit yu lɛft an, muv am na kɔntra-klɔksayz dairekshɔn te i mit yu rayt an, kɔmplit wan ful rɔtin ɔ "arawnd di wɔl".
• Du dis ɛgzampul fɔ wan sɛt nɔmba fɔ ripit, mek shɔ se yu kɔntinyu fɔ tinap kɔrɛkt wan ɛn kɔntrol ɔl di tɛm we yu de muv.

Amakulu mu kubiteekamu Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt

• Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, nɔ rɔsh fɔ muv di muvmɛnt dɛn. Bifo dat, mek shɔ se yu muv yu an dɛn di we aw yu de kɔntrol ɛn bay wilful. Dis nɔ go jɔs ɛp fɔ mek yu nɔ wund bɔt i go mek shɔ bak se yu de wok yu mɔsul dɛn fayn fayn wan.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Yu an dɛn fɔ bigin na yu sayd dɛn, dɔn yu fɔ muv insay big sɛklɔ fɔ tɔch ɔp yu ed, dɔn yu fɔ go bak na di say we yu bigin. Nɔ mek di mistek fɔ mek smɔl smɔl sɛklɔ dɛn, we nɔ go ɛnjɔy yu mɔsul dɛn fayn fayn wan.
• Engage Your Core: Wan ɔda mistek we dɛn kin mek na fɔ fɔgɛt fɔ du am

Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt Ebitala by'omuyigiriza

Mwebale kuteekamu Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt?

Yes, di wan dɛn we de bigin kin du di Bodyweight Standing Around World Wall Supported ɛgzampul. Bɔt i impɔtant fɔ no se fɔm ɛn tɛknik rili impɔtant fɔ ɛni ɛksesaiz, mɔ fɔ di wan dɛn we de bigin. I fayn ɔltɛm fɔ bigin wit layt ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul kɔrɛkt wan, i go fayn fɔ mek yu aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu. Dɔn bak, i impɔtant fɔ lisin to yu bɔdi ɛn stɔp if yu fil ɛni prɔblɛm ɔ pen.

Ki kitiibwa eby'okukozesa omuntu Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt?

• Singl Leg Bodyweight Standing Around the World Wall Supported: Dis vɛshɔn de chalenj yu balans bay we yu de du di ɛgzampul pan wan leg wan tɛm.
• Bɔdiweyt Stand Arawnd di Wɔl wit Rɛsistɛns Band: Ad wan rɛsistɛns band to di ɛgzampul fɔ inkrisayz di lɛvɛl fɔ difikulti ɛn ɛnjɔy yu kɔr mɔ.
• Bɔdi wet we yu tinap rawnd di wɔl wɔl we dɛn sɔpɔt wit mɛrɛsin bɔl: We yu ol mɛrɛsin bɔl we yu de du di ɛgzampul kin ad ɛkstra chalenj to yu ɔpa bɔdi ɛn yu kɔr.
• Bodyweight Standing Around the World Wall Supported with Twist: If yu ad twist to di eksasaiz, i kin ɛp fɔ ɛnjɔy yu obliques mɔ ɛn ad ɛkstra chalenj to yu balans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodyweight Standin Arawnd Wol Wɔl Sɔpɔt?

• di Wall Sit eksasaiz de kompliment di Bodyweight Standing Around World Wall Supported biכs i de yuz di wol bak as sכpכt, we de εnhans di endurance εn trεnk na di lכw bכdi, spεshal wan di thighs εn glutes.
• di Bodyweight Lunge na כda komplimentari eksasaiz as i de fכkus bak pan lכw bכdi trεnk, bεlε, εn kכdכnayshכn lεk di Bodyweight Standing Around World Wall Supported, spεshal wan we de tכk bכt di kwadriseps, hamstrings, εn glutes.