Bɔtaflay yoga Pose
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Bɔtaflay yoga Pose
Di Bɔtaflay Yoga Poz, we dɛn kin kɔl bak Baddha Konasana, na fayn ɛgzampul fɔ mek yu ebul fɔ chenj mɔ, mɔ na di hip ɛn di groin eria, pan ɔl we i de ɛp bak fɔ mek yu tinap fayn ɛn mek yu spɛnal alaynɛd fayn fayn wan. I fayn fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, ɛn i kin bɛnifit mɔ fɔ di wan dɛn we gɛt wok we dɛn kin sidɔm ɔ we dɛn kin yuz dɛn dɛsk. Pipul dɛn kin want fɔ put dis pozishɔn insay dɛn rutin fɔ mek dɛn nɔ gɛt tɛnsiɔn, fɔ mek di blɔd go fayn, ɛn fɔ mek dɛn fil kol ɛn rilaks.
Okukubidde ku: Nkugiyigisa Bɔtaflay yoga Pose
- Bɛn yu ni dɛn ɛn briŋ di fut dɛn togɛda, ɛn mek yu ni dɛn drɔp kɔmɔt na di sayd dɛn lɛk bɔtaflay in wing dɛn.
- Hol yu fut ɔ yu ankles, kip yu bak stret ɛn yu sholda dɛn rilaks.
- Jɛntri prɛs yu ni dɛn dɔŋ to di flɔ yuz yu ɛlb, bɔt nɔ fos dɛn fɔ kam dɔŋ.
- Stay na dis pozishɔn fɔ 1-5 minit, brith dip, dɔn lɛf di pozishɔn jisnɔ bay we yu es yu ni dɛn ɛn ɛkstɛnd yu leg dɛn bak bifo yu.
Amakulu mu kubiteekamu Bɔtaflay yoga Pose
- Bɔdi alaynɛshɔn: I impɔtant fɔ mek yu kɔntinyu fɔ alaynɛshɔn di bɔdi fayn fayn wan. Yu ed, yu nɛk, ɛn yu spayna fɔ de na wan stret layn. Nɔ slow ɔ rawnd yu bak; dis na kɔmɔn mistek we kin mek pɔsin wund.
- Tɛknik fɔ Briz: Fɔ brith kɔrɛkt wan rili impɔtant pan ɛni yoga pozishɔn, ivin di Bɔtaflay Poz. Inhal dip as yu de es yu ni ɛn blo as yu de put dɛn dɔŋ. Dis kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn fɔ gɛt di bɛst pan di ɛksesaiz.
- Smɔl smɔl: Nɔ fos yu ni dɛn dɔŋ. Wan mistek we dɛn kin mek na fɔ push di ni dɛn dɔŋ wit pawa fɔ tray fɔ mek
Bɔtaflay yoga Pose Ebitala by'omuyigiriza
Mwebale kuteekamu Bɔtaflay yoga Pose?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Bɔtaflay Yoga Poz, we dɛn kin kɔl bak Baddha Konasana. Na simpul ɛn ifɛktiv pozishɔn we de ɛp fɔ opin di hip ɛn di shɔl. Bɔt lɛk ɛni yoga pozishɔn, i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ wund. If yu na pɔsin we de bigin, yu kin want fɔ bigin wit wan saful chenj ɔ yuz prɔps lɛk yoga blɔk ɔ bolsta fɔ sɔpɔt yu ni dɛn. Lisin to yu bɔdi ɔltɛm ɛn nɔ ɛva push fɔ mek yu fil pen. I kin fayn bak fɔ lan di pozishɔn ɔnda di gayd we wan sɛtifiket yoga instrɔkta de gayd yu.
Ki kitiibwa eby'okukozesa omuntu Bɔtaflay yoga Pose?
- Di Rivolv Bɔtaflay Poz involv fɔ twist saful saful na di spayna we yu de kip di leg dɛn na di bɔtaflay pozishɔn.
- Di Haf Bɔtaflay Poz, ɔ Ardha Baddha Konasana, min se yu fɔ ɛkstɛnd wan leg stret we di ɔda wan de na di bɔtaflay pozishɔn.
- Di Bound Butterfly Pose inklud fɔ rich di an dɛn oba di ed ɛn klap di an dɛn togɛda, ad wan ɔpa bɔdi strɛch to di tradishɔnal bɔtaflay pozishɔn.
- Di Wall Butterfly Pose involv fɔ praktis di bataflai pose we yu de ledɔm pan wan wɔl fɔ ad sɔpɔt ɛn dip strɛch.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bɔtaflay yoga Pose?
- Di Pikin in Poz de kɔmplit di Bɔtaflay Yoga Poz bay we i de gi wan jɛnɛral strɛch to di hip, shɔl, ɛn ankles, eria dɛn we dɛnsɛf de ɛnjɔy di Bɔtaflay pozishɔn, we de mek dɛn ebul fɔ muv ɛn trɛnk mɔ.
- Di Sit Fɔd Bɛnd Poz de kɔmplit di Bɔtaflay Yoga Poz bak as i de strɛch di spayna ɛn di hamstring dɛn, we rili impɔtant fɔ mek yu kɔntinyu fɔ tinap kɔrɛkt wan na di Bɔtaflay pozishɔn, ɛn i de ɛp bak fɔ mek di maynd kol, we de ɛp fɔ mek yu rilaks di yoga.
Amagamba ag'ewayogenze Bɔtaflay yoga Pose
- Butterfly Yoga Pose fɔ di hip dɛn
- Bodiweit eksasaiz fɔ mek yu hip fleksibiliti
- Yoga poses fɔ hip opin
- Bɔtaflay strɛch yoga
- Impruv hip mobiliti wit yoga
- Bɔdi wet hip ɛksesaiz dɛn
- Butterfly Yoga Pose teknik we yu kin yuz
- Yoga fɔ mek yu gɛt trɛnk na yu hip
- Bɔtaflay Yoga Pose bɛnifit dɛn
- Instrɔkshɔn fɔ Bɔtaflay Yoga Poz.