Stret Leg Hip Brij
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Okuwandikira ku Stret Leg Hip Brij
di Strayt Leg Hip Brij na eksasaiz we rili wok we de pe atɛnshɔn fɔ mek di glut, hamstring, ɛn di kɔr mɔsul dɛn strɔng, we de mek dɛn stebul ɛn balans bɛtɛ. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn nɔ go jɔs want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, bɔt fɔ mek dɛn tinap fayn, fɔ mek dɛn ebul fɔ chenj, ɛn fɔ mek dɛn bɔdi alaynɛd fayn fayn wan.
Okukubidde ku: Nkugiyigisa Stret Leg Hip Brij
- Ɛkstend wan leg stret, ɛn kip yu shɔl dɛn alaynɛd.
- Engage yu kor ɛn push tru yu il na grɔn, es yu hip dɛn kɔmɔt na di flɔ te yu bɔdi fɔm wan stret layn frɔm yu sholda to yu ni.
- Pɔz fɔ smɔl tɛm na di tap, swɛt yu glut fɔ ɛkstra aktiveshɔn.
- Slow slow yu hip bak dכn to di stat posishכn εn ripit di εksεsayz fכ di nכmba we yu want fכ ripit bifo yu swich to di כda leg.
Amakulu mu kubiteekamu Stret Leg Hip Brij
- Engage Your Core: Bifo yu bigin di muvmɛnt, mek shɔ se yu ɛnjɔy yu kɔr. Dis min se yu fɔ tay yu bɛlɛ mɔsul dɛn lɛk se yu de rɛs fɔ panch. Dis go ɛp fɔ mek yu bɔdi stebul ɔl di tɛm we yu de du di ɛksesaiz ɛn mek yu nɔ gɛt ɛnitin we nɔ nid fɔ strɛs na yu bɔdi we de dɔŋ. Kɔmɔn mistek fɔ avɔyd: Nɔ fɔgɛt fɔ ɛnjɔy yu kɔr. Dis impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek yu nɔ gɛt injury.
- Lift ɛn Lɔs Slowly: Push tru yu il na grɔn ɛn es yu hip dɛn kɔmɔt na di flɔ we yu de kip yu bak stret. Lɔs yu bɔdi bak dɔŋ to di say we yu bigin sloslo ɛn kɔntrol am. Kɔmɔn
Stret Leg Hip Brij Ebitala by'omuyigiriza
Mwebale kuteekamu Stret Leg Hip Brij?
Yɛs, di wan dɛn we de bigin fɔ du di Straight Leg Hip Bridge ɛgzampul, bɔt dɛn kin si am se i nɔ izi fɔ dɛn fɔs. I impɔtant fɔ stat wit di bɛsik brij ɛgzampul fɔ bil trɛnk ɛn ɔndastand di kɔrɛkt fɔm. Wae dεn kɔmfyut wit dat, dεn kin progrεs to di strεt leg vεryushכn. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs kwik kwik wan fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Stret Leg Hip Brij?
- Weyt Hip Brij: Insay dis chenj, yu go put wet pan yu bɛlɛ we de dɔŋ fɔ ad rɛsistɛns ɛn mek di ɛksesaiz tranga.
- Mach Hip Brij: Dis involv fɔ es wan leg wan tɛm to wan pozishɔn we tan lɛk mach we yu de kip yu hip dɛn ɔp, we de ad wan ɛlimɛnt fɔ kɔdineshɔn ɛn kɔr stebiliti to di ɛgzampul.
- Hip Brij wit Rεsistεns Bεnd: fכ dis vεryushכn, yu de put wan rεsistεns bεnd rawnd yu thigh dεm εn push am as yu de es yu hip dεm, we de inkrεs di rεsistεns εn tכk to yu כta hip dεm εn glut dεm.
- Hip Brij pan Stability Ball: Dis vεryushכn involv fכ put yu fut pan stεbiliti bכl, we de inkrεs di chalenj fכ yu bεlε εn kכr stεbiliti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stret Leg Hip Brij?
- Dedlifts: Dedlifts na pafɛkt kɔmplimɛnt to di Strayt Leg Hip Brij as dɛn de pe atɛnshɔn bak pan di posita chen - di glut, hamstrings, ɛn di lɔwa bak - we de ɛp fɔ mek di ɔvala trɛnk ɛn stebiliti we dɛn nid fɔ di Strayt Leg Hip Brij go ɔp.
- Plank dεm: Plank dεm de kompliment di Strayt Leg Hip Brij bay we dεn de mek di kכr mכsul dεm strכng, we rili implεnt fכ mεnten bεlε εn stεbiliti di tεm we di Strayt Leg Hip Brij de, so dat de mek dis εksεsayz wok fayn.
Amagamba ag'ewayogenze Stret Leg Hip Brij
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- Ɛksesaiz dɛn we de mek yu hip strɔng
- Bɔdi wet ɛksesaiz fɔ hip
- Strayt leg hip brij tutorial
- Wokɔt na os fɔ hip
- No ikwipmɛnt hip ɛksesaiz
- Strayt leg hip brij teknik
- Hip brij wit stret leg
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