Side Lay Leg Raise
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Okuwandikira ku Side Lay Leg Raise
Di Sayd Lay Lɛg Rayz na ɛksesaiz we rili bɛnifit yu we de tɔch mɔ di mɔsul dɛn na yu hip, glut, ɛn shɔl, we de mek yu gɛt trɛnk, ebul fɔ chenj, ɛn balans. Na fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i nɔ nid ɛni ikwipmɛnt ɛn dɛn kin chenj am izi wan fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn gɛt mɔ trɛnk na dɛn bɔdi, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn nɔ gɛt pen na dɛn bak.
Okukubidde ku: Nkugiyigisa Side Lay Leg Raise
- Rɛst yu ed pan yu rayt an ɛn put yu lɛft an na grɔn bifo yu fɔ mek yu balans.
- Lift yu lɛft leg smɔl smɔl ay as yu ebul, kip am stret ɛn nɔ muv yu bɔdi.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di strɛch na yu ɔda pat na yu shɔl ɛn hip.
- Smɔl smɔl, put yu lɛft leg dɔŋ bak dɔŋ to di say we yu bigin, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to yu ɔda say.
Amakulu mu kubiteekamu Side Lay Leg Raise
- Kɔntrol Muvmɛnt: Smɔl smɔl es yu ɔp leg ay as i ebul fɔ go fayn fayn wan, kip am stret ɛn nɔ bɛn yu ni. Sɔm smɔl, dɔn smɔl smɔl, put am dɔŋ bak dɔŋ. Nɔ mek mistek fɔ yuz mɔmɛnt fɔ swing di leg ɔp ɛn dɔŋ. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we yu want fɔ muv.
- Engage Core: Kip yu kor muscle dem engaged tru di eksasaiz. Dis go ɛp fɔ mek yu bɔdi stebul ɛn mek shɔ se dɛn de tɔch di kɔrɛkt mɔsul dɛn. Wan mistek we dɛn kin mek na fɔ
Side Lay Leg Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Side Lay Leg Raise?
Yes, di wan dɛn we de bigin kin rili du di Side Lying Leg Raise ɛgzampul. Na simpul ɛn fayn ɛksɛsayz we de tɔch di hip ɛn shɔl. Na di step dɛn ya: 1. Ledɔm na yu sayd wit yu leg dɛn we yu es stret. Rɛst yu ed pan yu ɔnda an, ɛn stebul yusɛf wit yu ɔp an bifo yu. 2. Kip yu bottom leg fo floor, rayz yu top leg sloslo as yu fit, kip yu fut finga dem point fo front. Mek shɔ se yu nɔ mek yu bɔdi rol fɔ go bifo ɔ bak. 3. Lɔs yu leg bak dɔŋ to di say we yu bigin. 4. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn. Mɛmba fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu ripit di nɔmba fɔ yu as yu trɛnk de go bifo.
Ki kitiibwa eby'okukozesa omuntu Side Lay Leg Raise?
- Weighted Side Lying Leg Raise: Insay dis difrɛns, yu kin wɛr anklɛ wet ɔ yuz rɛsistɛns band fɔ ad mɔ chalenj to di ɛgzampul.
- Sayd Lay Dabl Leg Rays: Insted fכ rayz wan leg wan tεm, yu de rayz di tu leg dεm wan tεm, we de mek di intensiti bכku εn wok yu kכr mכr.
- Sayd Lying Leg Raise wit Hip Abduction: Dis vεryushכn involv fכ rayz di leg εn afta dat fכ muv am sכmtεm bak, tכk di glut dεm εn di כta thigh dεm mכr tranga wan.
- Sayd Lay Leg Rays wit Pul: Insay dis vεryushכn, yu ad sכm sכm puls na di tכp pat pan di muvmεnt fכ kip di mכsul dεm כnda tεnshכn fכ lכng tεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Side Lay Leg Raise?
- Glute Brij dεm de kompliment Sayd Lying Leg Raises bay we dεn de fכkus pan di gluteus maximus εn hamstrings, we de εp fכ impruv di כvala hip stεbiliti εn bεlε, we implεnt fכ di prכp εksekyushכn fכ Sayd Lying Leg Raises.
- Donkey Kicks de wok in tandem wit Side Lying Leg Raises bay we dεn de tכk di glut dεm εn di lכw bכk, we de mek di hip mobiliti εn stεbiliti, εn de gi mכr kכmprεhεnsiv lכw bכdi wokaut.
Amagamba ag'ewayogenze Side Lay Leg Raise
- Side Lay Leg Lifts
- Bɔdi wet Hip Ɛksesaiz
- Ɛksesaiz dɛn we de mek yu hip strɔng
- Side Leg Raises fɔ Hips
- Bodyweight Exercise fɔ di Hip Mɔsul dɛn
- Lateral Leg de Rays Wokɔt
- Sayd Lay Hip Abdukshɔn Ɛksesaiz
- Hip Targeted Bodiweyt Wok ɔt dɛn
- Lay Leg Lift fɔ Hip Strɔng
- Bodyweight Lateral Leg de rayz