Chin-to-chɛst Stret

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Chin-to-chɛst Stret

di Chin-to-Chest Stretch na simpul yet ifektiv eksasaiz we de bεnεfit di nεk mכsul dεm fכs bay we i de ridyus tεnshכn εn i de mek i fכm bכku. I fayn fɔ ɛnibɔdi, mɔ di wan dɛn we de spɛn lɔng tɛm bifo kɔmpyuta ɔ we nɔ de tinap fayn, bikɔs i de ɛp fɔ mek di sɛvikal spayna fayn bak. We yu put dis strɛch insay yu rutin, yu kin mek yu nɛk nɔ fil pen, yu kin tinap fayn, ɛn mek yu nɛk ebul fɔ muv fayn fayn wan.

Okukubidde ku: Nkugiyigisa Chin-to-chɛst Stret

• Smɔl smɔl, put yu chin dɔŋ to yu chɛst, mek shɔ se yu kip yu bak stret ɛn yu sholda dɛn rilaks.
• Hol dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, fil wan strɛch saful wan na di bak pat na yu nɛk.
• Smɔl smɔl, es yu ed bak ɔp to di say we yu bigin, ɛn mek yu muv fayn fayn wan ɛn kɔntrol am.
• Ripit dis ɛgzampul 3 to 5 tɛm, ɔ as yu kɔmfyut, mek shɔ se yu nɔ push tumɔs ɔ mek yu fil pen.

Amakulu mu kubiteekamu Chin-to-chɛst Stret

• Stret Smɔl smɔl: Smɔl smɔl, put yu chin dɔŋ to yu chɛst we yu nɔ fos am fɔ kam dɔŋ. Dis nɔto trɛnk ɛksesaiz, so nid nɔ de fɔ yuz pawa pasmak. Di strɛch fɔ fil na di bak pat na yu nɛk ɛn nɔ fɔ mek yu fil pen.
• Hol ɛn Rilis: We yu dɔn put yu chin dɔŋ to wan kɔmfyut pozishɔn, ol di strɛch fɔ lɛk 15-30 sɛkɔn. Nɔ ol yu briz insay dis tɛm; bifo dat, yu fɔ blo di we aw yu de blo. Afta yu dɔn ol, es yu ed bak smɔl smɔl na di say we yu bigin.
• Nɔ Strech Ova: Wan mistek we dɛn kin mek na fɔ push tumɔs ɛn strɛch pasmak, we kin mek pɔsin wund. Di strɛch fɔ bi saful ɛn mek a

Chin-to-chɛst Stret Ebitala by'omuyigiriza

Mwebale kuteekamu Chin-to-chɛst Stret?

Yɛs, di wan dɛn we de bigin kin rili du di chin-to-chɛst strɛch ɛgzampul. Na simpul ɛn fayn ɛgzampul fɔ mek yu nɔ gɛt tɛnsiɔn na yu nɛk ɛn yu sholda. Na dis na aw yu de du am: 1. Sidɔm ɔ tinap stret. 2. Smɔl smɔl, put yu chin dɔŋ to yu chɛst as fa as yu kɔmfyut. 3. Hol di strɛch fɔ 15-30 sɛkɔn. Yu fɔ fil wan strɛch na di bak pat na yu nɛk. 4. Go bak na di say we yu bigin. 5. Ripit di strɛch sɔm tɛm. Mɛmba se i impɔtant fɔ mek di strɛch saful ɛn nɔ fos yu chin dɔŋ. If yu fil ɛni pen, stɔp fɔ du ɛksɛsayz wantɛm wantɛm.

Ki kitiibwa eby'okukozesa omuntu Chin-to-chɛst Stret?

• Lay Nɛk Stret: Le flat pan yu bak pan yoga mat ɔ bed, briŋ yu chin smɔl smɔl to yu chɛst, ol am fɔ sɔm sɛkɔn, dɔn go bak na di say we yu bigin.
• Stand Nɛk Stret: Stand wit yu fut dɛn we de nia yu sholda, smɔl smɔl put yu chin dɔŋ to yu chɛst, ol am fɔ sɔm sɛkɔn, dɔn yu es yu ed ɔp bak smɔl smɔl to di say we yu bigin.
• Yoga Nɛk Stret: Start na say we yu sidɔm fayn, put yu chin dɔŋ to yu chɛst ɛn afta dat, tilt yu ed jisnɔ to di lɛft ɛn rayt fɔ strɛch di sayd dɛn na yu nɛk.
• Resistance Band Neck Stretch: Yuz wan resistance band rawnd di bak pat na yu ed, pul di band jisnɔ fɔ go bifo we yu de put yu chin dɔŋ to yu chɛst fɔ ad ekstra resistance ɛn dip di strɛch.

Eby'okukozesa omulungi okugabana n'eby'omanyi Chin-to-chɛst Stret?

• Sכlda Rol: Sכlda rol na big komplimentari εksεsayz fכ di chin-to-chεst strεch as i de εp fכ rilis tεnshכn na di nεk mכr bay we i de lכs di sכlda εn כp bak mכsul dεm, we de kכnekt wit di nεk mכsul dεm.
• כpa bak strεch: dis εksεsayz de kompliment di chin-to-chεst strεch bay we i de tכk di כp bak mכsul dεm, we kin tayt bכku tεm we di nεk mכsul dεm tayt, we de εp fכ mek sכh se di כp bכdi strεch kכmprεhεnsiv.