Chin tuck na yu

• Parti ya muntu: Kuraka.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Chin tuck na yu

Di Chin Tuck ɛgzampul na simpul bɔt ifektiv fizik tɛrapi aktiviti we dɛn mek fɔs fɔ mek yu tinap fayn, fɔ mek yu nɛk nɔ fil pen, ɛn fɔ mek yu nɛk gɛt trɛnk ɛn fɔ mek yu ebul fɔ chenj. I kin fayn mɔ fɔ pipul dɛn we kin spɛn lɔng tɛm bifo kɔmpyuta ɔ we kin mek dɛn ed bifo, bɔku tɛm i kin mek dɛn ed pen ɛn dɛn nɛk kin strɛs. If pɔsin de du dis ɛgzampul ɔltɛm, i kin kɔrɛkt di we aw dɛn de tinap, i kin ridyus di prɔblɛm dɛn we gɛt fɔ du wit dɛn nɛk, ɛn i kin mek di wan ol spɛshal wɛlbɔdi gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Chin tuck na yu

• Slow slow muv yu ed bak, kip yu yay fɔ go bifo, lɛk se yu de tray fɔ mek dabl chin.
• Hol dis posishon fכ lεk 5 sekכnd, fil layt strεch na di bak pat na yu nεk.
• Rilaks ɛn put yu ed bak to di say we yu bigin.
• Ripit dis ɛgzampul 10 tɛm, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn prɛsishɔn ɔlsay.

Amakulu mu kubiteekamu Chin tuck na yu

• Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik. Di chin tuck fɔ bi sloslo ɛn wit kɔntrol. Tuk yu chin insay to yu chɛst, lɛk se yu de tray fɔ mek dɛbul chin. Hol di pozishɔn fɔ lɛk 5 sɛkɔn bifo yu go bak na di nyutral pozishɔn.
• Fɔ Brith Ɔltɛm: Nɔ ol yu briz we yu de du di chin tuck. Mek shɔ se yu de blo ɔltɛm ɔl di tɛm we yu de du di ɛgzampul. We yu ol yu briz, i kin mek yu strɛs ɛn i nɔ kin bɛnifit fɔ di ɛksesaiz.
• Smɔl smɔl: Nɔ rɔsh di prɔses. Start wit sɔm ripit ɛn smɔl smɔl i go ɔp as yu nɛk trɛnk de go bifo. If yu du di ɛksesaiz pasmak fɔs, dat kin mek yu nɛk strɛs ɔ yu kin wund. 5. 5.

Chin tuck na yu Ebitala by'omuyigiriza

Mwebale kuteekamu Chin tuck na yu?

Yes, beginners kin definitely du di Chin Tuck eksasaiz. Dis ɛgzampul nɔ rili simpul ɛn bɔku tɛm dɛn kin yuz am fɔ mek yu tinap fayn ɛn fɔ mek yu nɔ gɛt pen ɔ tɛnsiɔn na yu nɛk. Na dis na wan men we fɔ du am: 1. Stand ɔ sidɔm stret, kip yu spayna alaynɛd. 2. Luk stret bifo yu. 3. Witout tilt yu ed fo eni dairekshon, drag yu ed and chin bak jisno, laik se yu de trai to mek double chin. 4. Hol fɔ 5 sɛkɔn, dɔn rilaks yu chin ɛn ripit. Mɛmba se i impɔtant fɔ mek yu muv saful ɛn kɔntrol am fɔ mek yu nɔ wund. If yu fil ɛni pen ɔ nɔ fil fayn, yu fɔ stɔp fɔ du ɛksɛsayz ɛn go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Chin tuck na yu?

• Wall Chin Tuck: Insay dis vɛshɔn, yu tinap agens wan wɔl wit yu bak ɛn ed we de tɔch di wɔl, dɔn yu du di chin tuck ɛgzampul.
• Supine Chin Tuck: Dɛn kin du dis we yu de ledɔm na yu bak pan flat say, we yu de tuck yu chin to yu chɛst.
• Chin Tuck wit Resistance: Dis vεryushכn involv fכ aplay jεntεl rεsistεns wit yu an כ wan rεsistεns bεnd we yu de tuck yu chin.
• Chin Tuck wit Extension: Dis min se yu fɔ tuck yu chin to yu chɛst, dɔn yu de ɛkstɛnd yu ed bak fɔ luk ɔp na di siling.

Eby'okukozesa omulungi okugabana n'eby'omanyi Chin tuck na yu?

• Sɔlda Rol: Dɛn ɛgzampul ya de ɛp fɔ mek di pɔsin tinap fayn ɛn fɔ mek di tɛnsiɔn nɔ de na di ɔpa bɔdi, we de kɔmplit di Chin Tuck bay we i de alaynɛd ​​di spayna ɛn nɛk, so dat de mek di bɛnifit dɛn we di ɛksesaiz gɛt go ɔp.
• Chɛst Stret: Dis ɛksesaiz de opin di frɔnt pat na di bɔdi, we de kɔba di fɔdɔm ed we dɛn kin si bɔku tɛm pan pipul dɛn. bay we i du dat, i de kompliment di Chin Tuck we de tכk bכt di sem isyu bak bay we i de strכng di nεk mכsul dεm εn i de impruv di posture.