Crabs
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Crabs
Di Krab ɛgzampul na ful-bɔdi wokɔt we de ɛp fɔ mek di kɔr trɛnk, fleksibiliti, ɛn kɔdineshɔn, we de mek i bɛnifit fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl. I kin tɔch mɔ di mɔsul dɛn na yu an, sholda, abs, bak, ɛn glut. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi gɛt mɔ trɛnk ɛn agility bɔt i de mek dɛn balans ɛn kɔntrol dɛn bɔdi, we de ɛp fɔ mek dɛn ebul fɔ du difrɛn spɔt dɛn ɛn tin dɛn we dɛn kin du ɛvride.
Okukubidde ku: Nkugiyigisa Crabs
- Push tru yu palm dεm εn es yu hip dεm kכmכt na di fכs te yu bכdi fכm wan tebul posishכn, wit yu torso εn thigh dεm paralel to di fכs.
- Kip yu nɛk rilaks ɛn luk ɔp to di siling.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, ɛnjɔy yu kɔr ɛn glut fɔ mek yu kɔntinyu fɔ tinap tranga wan.
- Smɔl smɔl, put yu bɔdi dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol am we yu de muv. Ripit di ɛgzampul bɔku tɛm we yu want.
Amakulu mu kubiteekamu Crabs
- Wom-Ap: Bifo yu tray fɔ du di Krab ɛgzampul, i impɔtant fɔ wam yu bɔdi. Dis kin ɛp fɔ mek yu nɔ wund ɛn mek di ɛksesaiz wok fayn. Gud wam-ap kin inklud layt kardio aktiviti dɛm lɛk fɔ jog na ples, jomp jak, ɔ ivin fɔ waka kwik kwik wan.
- Smɔl smɔl: Nɔ rɔsh fɔ du di Krab ɛgzampul fɔ lɔng tɛm if yu na pɔsin we de bigin. Start wit shɔt intaval, maybe 10-30 sekond wan tɛm, ɛn smɔl smɔl inkrisayz as yu de bi mɔr
Crabs Ebitala by'omuyigiriza
Mwebale kuteekamu Crabs?
Yɛs, di wan dɛn we de bigin fɔ du di krab ɛgzampul kin mɔs du. Bɔt lɛk ɛni nyu ɛgzampul, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. Di krab eksasaiz na fayn we fɔ mek di ɔpa bɔdi strɔng ɛn di kɔr stebiliti. I kin tranga fɔ bigin, bɔt if pɔsin de praktis ɔltɛm, i kin bɛtɛ as tɛm de go. If yu gɛt ɛni prɔblɛm ɔ pen we yu de du di ɛksesaiz, dɛn fɔ stɔp am wantɛm wantɛm ɛn go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Crabs?
- Di Dungeness Crab, we dɛn kin si na di wata dɛn na di Wɛst Kɔst na Nɔt Amɛrika, na wan fayn it we pipul dɛn lɛk fɔ it na di si.
- Di King Krab, we de liv na di kol si nia Alaska, na wan pan di big big krab dɛn ɛn dɛn kin kech am mɔ fɔ yuz fɔ biznɛs.
- Di Ɛmit Krab, we na wan smɔl animal we de liv na shel dɛn we dɛn dɔn trowe, yu kin si am na grɔn ɛn na di si.
- Di Fidla Krab, we pɔsin kin no bay in big klos we difrɛn, na tin we pipul dɛn kin si na mangro, sɔl mawnten, ɛn say dɛn we gɛt san ɔ dɔti na di si.
Eby'okukozesa omulungi okugabana n'eby'omanyi Crabs?
- Di Brij ɛgzampul na ɔda big kɔmplimɛnt to di Krab as i de tɔch di glut ɛn di lɔwa bak, we rili impɔtant fɔ mek di krab kɔntinyu fɔ de, ɛn i de ɛp bak fɔ mek i ebul fɔ chenj ɛn balans.
- Las wan, Plank ɛksɛsayz de kɔmplit di Krab bay we i de mek di kɔr strɔng ɛn i de mek i ebul fɔ bia mɔ, we nid fɔ de fɔ ol di krab pozishɔn fɔ lɔng tɛm, ɛn i de ɛnjɔy di sɔl ɛn an dɛn bak, we fiba di Krab.
Amagamba ag'ewayogenze Crabs
- Krab eksasaiz fɔ wɛst
- Bodyweight wokɔt fɔ wɛst
- Krab waka eksasaiz
- Krab pose fitnes rutin
- Wokɔt dɛn we de tɔch yu wɛst
- Bɔdi wet krab ɛksɛsayz
- Fitnes eksasaiz fɔ di wɛst
- Krab eksasaiz bodiweit wokaut
- Waist toning krab eksasaiz
- Krab waka fɔ ridyus di wɛst