Oblique Krunch we dɛn kɔl
Profayiri y'eby'okufuna
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Okuwandikira ku Oblique Krunch we dɛn kɔl
di Oblique Crunch na wan tכgεt εksεsayz we dεn mek fכ strכng εn tכn di oblique mכsul dεm, we de kכntribyut fכ wan strכng kכr εn impruv posture. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf di prɔblɛm we i gɛt we dɛn kin ajɔst bay di intensiti we dɛn aplay. Pipul dεm go want fכ du dis εksεsayz fכ εnhans dεn כvala kכr trεnk, impruv bεlε εn stεbiliti, εn rich wan mכr difayn midsekshכn.
Okukubidde ku: Nkugiyigisa Oblique Krunch we dɛn kɔl
- Rotate yu leg dɛn to wan say, kip yu ɔp bɔdi stret, so dat yu ɔnda bɔdi go de na in sayd.
- Put yu an dɛn biɛn yu ed ɔ pan yu tɛmpul dɛn, mek shɔ se yu nɔ pul yu nɛk we yu de du di ɛgzampul.
- Slow slow lif yu ɔpa bɔdi kɔmɔt na grɔn yuz yu oblique muscles, kranch to yu hip.
- Lɔs yusɛf bak dɔŋ to di stat pozishɔn sloslo, dɔn ripit di kranch na di sem say fɔ di nɔmba we yu want fɔ rips bifo yu swich to di ɔda say.
Amakulu mu kubiteekamu Oblique Krunch we dɛn kɔl
- Engage Your Core: Di ki fɔ di oblique crunch na fɔ engage yu oblique muscles. We yu de es yu ɔpa bɔdi, mek shɔ se yu nɔ de pul yu nɛk ɔ ed ɔp wit yu an, bɔt insted yu de yuz yu obliques fɔ es yu bɔdi. Dis na kɔmɔn mistek we kin mek yu nɛk strɛs.
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, du di ɛgzampul sloslo ɛn kɔntrol am. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund bɔt i de mek di ɛksesaiz wok fayn bikɔs i de fos yu mɔsul dɛn fɔ wok tranga wan.
- Nɔ Hol Yu Briz: I impɔtant fɔ kɔntinyu fɔ blo we yu de du dis ɛgzampul. Wan mistek we dɛn kin mek na fɔ ol
Oblique Krunch we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Oblique Krunch we dɛn kɔl?
Yes, di wan dɛn we de bigin kin du di Oblique Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. I go fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt mɔ ɛkspiriɛns gayd yu fɔs. Jɔs lɛk ɔl ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp ɛn go to pɔsin we sabi du am.
Ki kitiibwa eby'okukozesa omuntu Oblique Krunch we dɛn kɔl?
- Bicycle Oblique Crunch: Na ya, yu de ledɔm na yu bak ɛn du sayklis muvmɛnt wit yu leg, de briŋ yu ɔpɔzit ɛlbow fɔ mit di ni we dɛn rayz fɔ wok di obliques.
- Russian Twist: Dis na sidɔm oblique crunch usay yu de twist yu torso frɔm wan sayd to sayd, bɔku tɛm wit mɛrɛsin bɔl ɔ wet fɔ ad resistans.
- Plank Oblique Crunch: dεn kin du dis frכm plank posishכn, usay yu de bכn yu kכn tכwεd yu εlbo na di sem sayd, εngage di oblique mכsul dεm.
- Sayd Plank Oblique Crunch: Insay dis vεryushכn, yu de stat na sayd plank posishכn εn afta dat yu de es yu tכp kכn εn εlbo tכwεd wan an fכ du di kranch.
Eby'okukozesa omulungi okugabana n'eby'omanyi Oblique Krunch we dɛn kɔl?
- baysikul Krכnch: Dis εksεsayz de tכk bכt di oblik εn di rεktus abdominis mכsul bak, we de εnhans di ifekt dεm we di Oblik Krכnch de gi bכku bay we i de ingayj di sem mכsul grup dεm insay difrεn, dinamik muvmεnt.
- Plank dεm: pan כl we na di kכr strכng εksεsayz fכs, plank dεm de εngage di oblik dεm bak, we de kompliment di Oblique Crunch bay we dεn de promuot di כvala kכr stεbiliti εn trεnk.
Amagamba ag'ewayogenze Oblique Krunch we dɛn kɔl
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- Bɔdi weit wokɔt fɔ ɔblikɛt dɛn .
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