Crunch we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Crunch we dɛn kɔl

di Crunch eksasaiz na wan kor strכng wokaut we de fכs tכk bכt di bכdi mכsul dεm, we de kכntribyut fכ impruv di posture, bεlε, εn כvala fitnes. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Pipul kin want fɔ put Crunches insay dɛn rutin fɔ bil ɛn tone dɛn abs, sɔpɔt bɛtɛ bɔdi fɔ wok, ɛn ɛp fɔ mek dɛn nɔ gɛt bak pen ɔ injuri.

Okukubidde ku: Nkugiyigisa Crunch we dɛn kɔl

• Put yu an dɛn biɛn yu ed ɔ krɔs dɛn oba yu chɛst, dɔn yu es yu ɔp bɔdi smɔl smɔl to yu ni dɛn, yuz yu bɛlɛ mɔsul dɛn.
• Mek shɔ se yu kip yu lɔwa bak na grɔn ɛn yu yay de luk ɔp fɔ mek yu nɔ strɛs yu nɛk.
• Hol di posishon na di pik we di kranch de fכ sכm tεm, dכn slow slow lכs yu כp bכdi bak dכn to di stat posishכn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Crunch we dɛn kɔl

• Aw fɔ Put yu an: Put yu an dɛn layt biɛn yu ed ɔ krɔs oba yu chɛst. Nɔ pul yu nɛk ɔ yuz yu an fɔ es yu ɔp bɔdi, bikɔs dis kin mek yu nɛk strɛs. Di pawa fɔ kɔmɔt na yu bɛlɛ mɔsul dɛn, nɔto frɔm yu nɛk ɔ yu an dɛn.
• Kɔntrol Muvmɛnt: As yu de es yu ɔp bɔdi, pe atɛnshɔn fɔ kɔntrakt yu bɛlɛ mɔsul dɛn. Exhale as yu de kranch op ɛn inhale as yu de lower bak dɔŋ. Dis fɔ bi slo, kɔntrol muvmɛnt - nɔ yuz mɔmɛnt fɔ jɔk yu bɔdi ɔp ɛn dɔŋ.
• Range of Motion: Mɛmba se kranch nɔto ful sit-ap. Yu fɔ jɔs es yu ed, yu nɛk, ɛn yu sholda dɛn kɔmɔt na grɔn. Goin tu

Crunch we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Crunch we dɛn kɔl?

Yes, di wan dɛn we de bigin kin rili du di kranch ɛgzampul. Na fayn we fɔ bigin fɔ wok pan yu kɔr trɛnk. Bɔt i impɔtant fɔ mek shɔ se dɛn du di ɛgzampul kɔrɛkt wan fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu ebul fɔ du am fayn fayn wan. Na sɔm tin dɛn we yu fɔ du: 1. Ledɔm na yu bak. 2. Plant yu fut fo floor, .

Ki kitiibwa eby'okukozesa omuntu Crunch we dɛn kɔl?

• Di Baysikul Krɔnch involv fɔ ledɔm na yu bak ɛn chenj chenj fɔ briŋ yu ɛlbow to di ɔda ni, fɔ falamakata aw yu de muv baysikul.
• di Vεtikal Leg Krεnch de mek yu ledɔm pan yu bak wit yu leg dεm stret כp na di ays, dεn es yu torso tכwεd yu leg dεm.
• Di Lɔng Am Krɔnch na bay we yu de ɛkstɛnd yu an dɛn stret biɛn yu we yu de du tradishɔnal kranch, we de mek di difikulti lɛvɛl go ɔp.
• Di Dabl Krɔnch involv ɔl tu di ɔpa ɛn lɔwa bɔdi, usay yu de du tradishɔnal kranch ɛn rivas kranch wan tɛm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Crunch we dɛn kɔl?

• Baysikl Kik na big kompliment to Krεnch as dεn nכ de כnli wok di rεktus abdominis, bכt dεn de εngage di obliques εn hip flexor dεm, we de gi mכr komprεhεnsiv abdominal wokaut.
• di Rכshian Twist de kompliment di Krכnch dεm bay we i de tכk bכt di oblique mכsul dεm, we dεn kin nεgεkt bכku tεm na di bεsik kranch dεm, so i de promuot wan mכr bεlε εn kכmprεhεnsiv kכr strכng.