Dɔg we de fes ɔp

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae
• amagezi ag'omusa: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis

Okuwandikira ku Dɔg we de fes ɔp

Upward Facing Dog na yoga pose we de mek yu yɔŋ bak we de mek yu spayna, yu an, yu an, ɛn mek yu tinap fayn. Na fayn ɛgzampul fɔ wan wan pipul dɛn we de tray fɔ mek dɛn ɔl bɔdi fleksibiliti ɛn fɔ mek dɛn ɔpa bɔdi mɔsul dɛn ton. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu nɔ gɛt strɛs, mek yu ebul fɔ blo fayn, ɛn mek yu bɛlɛ ɔgan dɛn wok fayn, ɛn dis kin mek i fayn fɔ mek yu gɛt wɛlbɔdi ɛn wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Dɔg we de fes ɔp

• Put yu an dɛn pan di mat nia yu rib dɛn we de dɔŋ, yu finga dɛn spre big wan, ɛn pres yu an dɛn tranga wan insay di mat.
• As yu de blo, stret yu an dɛn ɛn es yu bɔdi ɛn yu leg dɛn sɔm inch frɔm di flɔ, kip yu shɔl dɛn strɔng ɛn tɔn smɔl insay wit yu an dɛn we de apat lɛk yu sholda.
• Kip yu sholda dεm dכn εn fa frכm yu yes dεm, we yu de es tru di tכp pat pan yu stεn.
• Hol di pozishɔn fɔ sɔm briz, dɔn lɛf yu bɔdi jisnɔ bak to di mat we yu de blo.

Amakulu mu kubiteekamu Dɔg we de fes ɔp

• Engage Your Legs: Fɔ mek yu gɛt di bɛst pan di Upward Facing Dog, i impɔtant fɔ ɛnjɔy yu leg dɛn. Pres di tap dɛn na yu fut dɛn dɔŋ insay di mat, ɛn es yu shɔl ɛn yu ni dɛn ɔp na grɔn. Dis nɔ jɔs de mek yu leg mɔsul dɛn strɔng bɔt i de ɛp bak fɔ protɛkt yu lɔwa bak.
• Nɔ Krɔs Yu Nɛk: Wan ɔda mistek we yu kin mek na fɔ krach yu nɛk bay we yu luk ɔp tumɔs. Bifo dat, kip yu yay bifo ɛn yu nɛk lɔng. Dis go ɛp fɔ mek di nɛk alaynɛd ​​fayn ɛn mek di nɛk nɔ strɛs.
• Kor Engagement: Engage yu kor mכsul dεm tru di pose fכ sכpכt yu lכw bכk. Dis na wan impɔtant tɛknik we go ɛp yu fɔ ol di pozishɔn fɔ lɔng tɛm ɛn wit mɔ izi.
• Nɔ Rɔsh: I impɔtant fɔ nɔ du am

Dɔg we de fes ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Dɔg we de fes ɔp?

Yɛs, di wan dɛn we de bigin fɔ du di wok we dɛn kɔl Upward Facing Dog ɛgzampul, we dɛn kin kɔl bak Urdhva Mukha Svanasana insay yoga. Bɔt, i impɔtant fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injury. I kin fayn fɔ bigin wit wan we we dɛn dɔn chenj ɔ ɔnda di gayd fɔ wan tren instrɔkta. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, yu fɔ stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Dɔg we de fes ɔp?

• Sphinx Pose na ɔda we aw yu de ledɔm pan yu bɛlɛ, prɔp yusɛf pan yu fɔs an, ɛn es yu chɛst kɔmɔt na grɔn, we de gi yu bak wan strɛch we nɔ de mek yu strɛs.
• Bebi Kɔbra Poz na wan mɔ jɛnɛral vɛshɔn fɔ di Kobra Poz, usay yu kin jɔs es yu chɛst sɔm inch frɔm di grɔn, we fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we gɛt bak prɔblɛm.
• High Cobra Pose na wan mכr advans vεryushכn fכ di Cobra Pose, usay yu de es yu chεst hכy כf di grכn, we de mek di strεch na yu bak εn opin yu chεst mכr.
• Modified Upward Facing Dog na wan vεryushכn usay yu de kip yu ni dεm na grכn, we de ridyus di intensiti fכ di strεch εn mek i mכr aksesbul fכ di wan dεm we de bigin כ di wan dεm we nכ gεt bכku fleksibiliti.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dɔg we de fes ɔp?

• di Dɔg we De Fes Dɔn de wok fayn fayn wan wit di Dɔg we De Fes Ɔp bay we i de gi kɔwnta strɛch to di spayna, i de ɛp fɔ balans di bɔdi bay we i de mek di an dɛn, di leg dɛn, ɛn di bɔdi strɔng, ɛn i de mek di wan ol bɔdi go ɔlsay.
• Di Pikin in Poz na ɔda bɛnifit ɛgzampul we de kɔmplit di Dɔg we De Fes Ɔp as i de mek di hip, di shɔl, ɛn di anklɛ dɛn strɛch saful wan, i de wok lɛk pɔsin we de mek di bɔdi fayn fɔ mek i nɔ gɛt strɛs ɔ taya we kin kɔmɔt frɔm di kayn we aw di Dɔg we De Fes Ɔp, εn i de εp fכ mek di spayna mεnten fכ fleksibul.