Dead Bug wit Stebiliti Bol
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dead Bug wit Stebiliti Bol
Di Dɛd Bɔg wit Stebiliti Bɔl na ɛksesaiz we de mek di kɔr strɔng we de ɛp fɔ balans, stebiliti, ɛn kɔdineshɔn. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ impɔtant dɛn kɔr trɛnk ɛn posture. Dis eksasaiz na fayn tin bikɔs i de tɔch bɔku mɔsul grup dɛn wan tɛm, i de ɛp fɔ ridyus di pen we de na di lɔwa bak, ɛn i kin ɛp fɔ mek di atletik wok fayn.
Okukubidde ku: Nkugiyigisa Dead Bug wit Stebiliti Bol
- Engage yu kor ɛn pres yu lower bak insay di mat fɔ mek shɔ se i de flat ɔl di tɛm we yu de du di ɛgzampul.
- Smɔl smɔl, put yu rayt an ɛn yu lɛft leg dɔŋ fa frɔm di bɔl, ɛn ɛkstɛnd dɛn stret ɛn paralel to di flɔ we yu de kip di prɛshɔn pan di bɔl wit yu an ɛn leg we lɛf.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn sloslo go bak yu an ɛn yu leg bak to di say we yu bigin, ɛn kip yu kɔr ɛnjɔy ɛn yu lɔwa bak prɛs insay di mat.
- Ripit di muvmɛnt wit yu lɛft an ɛn rayt leg, ɛn kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Dead Bug wit Stebiliti Bol
- Mek Yu Blɛsin: Di men tin we go ɛp yu fɔ du dis ɛgzampul na fɔ balans. As yu de es yu opɔsite an ɛn leg, kip di stebiliti bɔl stedi wit yu an ɛn leg we lɛf. Dis nid fɔ gɛt kɔr trɛnk ɛn kɔntrol. If yu si se di bɔl de muf ɔ de drɔp, yu go de go tu fast ɔ yu nɔ gɛt di trɛnk we yu nid. Slow ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ kɔntrol yu.
- Kɔntrol Muvmɛnt: We yu de es yu an ɛn yu leg, du am sloslo ɛn kɔntrol am. Nɔ muv kwik ɔ jɔk, we kin mek yu wund ɔ nɔ balans.
- Kip Yu Bak Flat: Wan mistek we dɛn kin mek na fɔ arch di bak we yu de du ɛksɛsayz, we kin
Dead Bug wit Stebiliti Bol Ebitala by'omuyigiriza
Mwebale kuteekamu Dead Bug wit Stebiliti Bol?
Yes, di wan dɛn we de bigin kin du di Dead Bug wit Stability Ball ɛgzampul. Bɔt i impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt ɛni injuri. Dis ɛgzampul de bɛnifit fɔ mek di kɔr stebiliti ɛn trɛnk bɛtɛ. If yu na pɔsin we de bigin, bigin wit smɔl ripit ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk ɛn di bia we yu de bia. I kin fayn bak fɔ gɛt pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔs.
Ki kitiibwa eby'okukozesa omuntu Dead Bug wit Stebiliti Bol?
- Singl Am Dɛd Bɔg wit Stebiliti Bɔl: Insted fɔ muv ɔl tu yu an ɛn yu leg dɛn wan tɛm, yu de muv wan an ɛn di ɔda leg, we de ad ɛkstra chalenj to yu kɔdineshɔn ɛn balans.
- Dɛd Bɔg wit Stebiliti Bɔl ɛn Dɔmbɛl: We yu ol dɔmbɛl na ɛni an we yu de du di ɛgzampul de mek di wok we yu de du na yu ɔpa bɔdi ɛn yu kɔr bɔku.
- Dεd Bכg wit Stεbiliti Bכl εn Pul: Insay dis vεryushכn, na di εnd fכ εvri εkstenshכn, yu de du sכm sכm puls כ εkstra push, we de mek yu kכr mכsul dεm de εngagej bכku.
- Dɛd Bɔg wit Stebiliti Bɔl ɛn Twist: As yu de ɛkstɛnd yu an ɛn yu leg, yu de ad wan twist pan yu bɔdi, we de briŋ yu ɔblikɛt mɔsul dɛn fɔ ple nia yu kɔr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dead Bug wit Stebiliti Bol?
- di Swis Bol Jackknife na כda εksεsayz we de kompliment di Ded Bug wit Stability Ball, as i de yuz stεbiliti bכl bak fכ εngage di kכr mכsul dεm εn impruv kכdכnayshכn εn bεlε.
- Di Bɔd Dɔg ɛgzampul na big kɔmplimɛnt to di Dɛd Bɔg wit Stebiliti Bɔl as na ɔda grɔn-bɛs, lɔw-impakt ɛgzampul we de pe atɛnshɔn pan di kɔr, pan ɔl we i de ɛnjɔy di lɔwa bak ɛn glut dɛn bak, we de mek di bɔdi stebul ɛn balans.
Amagamba ag'ewayogenze Dead Bug wit Stebiliti Bol
- Stability Ball Dead Bug Eksayz
- Dead Bug Workout fɔ Waist
- Kor Strɔng wit Stebiliti Bol
- Stability Ball Exercises fɔ Wɛst
- Dead bug waist trenin we yu de du
- Waist Toning wit Stebiliti Bol
- Dead Bug Kor Eksesaiz
- Stability Ball Workout fɔ Kɔr
- Dead Bug Exercise wit Fitness Bol
- Waist Trimming Exercises wit Stebiliti Bol