Diklin Hama Prɛs
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Diklin Hama Prɛs
di Decline Hammer Press na strכng trenin εksεsayz we de fכs tכk to di lכw pat pan di chεst mכsul dεm, we de gi wan ifektiv we fכ εnhans di mכsul dεm difinishכn εn trεnk. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs i kin izi fɔ ajɔst am akɔdin to di wan wan trɛnk lɛvɛl. Pipul dɛn kin pik di Decline Hammer Press bikɔs i nɔ jɔs de ɛp fɔ bil wan chɛst we rawnd fayn fayn wan bɔt i de ɛp fɔ mek ɔl di ɔpa bɔdi trɛnk ɛn stebiliti bɛtɛ.
Okukubidde ku: Nkugiyigisa Diklin Hama Prɛs
- Grap di handel dɛn fɔ di hama prɛs wit wan grip we de oba yu an, kip yu ɛlbow dɛn bɛn na 90 digri angle ɛn yu an dɛn de luk dɔŋ.
- Exhale ɛn push di handel dɛn away frɔm yu chɛst, es yu an dɛn ful wan bɔt nɔ lɔk yu ɛlbow.
- Stɔp fɔ smɔl tɛm na di tap, dɔn smɔl smɔl, put di handel dɛn dɔŋ bak to di say we yu bigin as yu de blo.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn muv fayn fayn wan ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Diklin Hama Prɛs
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis go ɛp yu fɔ ɛnjɔy di mɔsul dɛn fayn fayn wan ɛn nɔ go wund. We yu push di handel dɛn, pul di briz ɛn swɛt di mɔsul dɛn na yu chɛst. As yu de briŋ di handel dɛn bak to di say we yu bigin, inhal ɛn alaw yu chɛst fɔ strɛch.
- Nɔ Ekstend pasmak: Wan mistek we dɛn kin mek na fɔ ɛkstɛnd pasmak na di tap pat pan di muvmɛnt, we kin mek yu gɛt injury na yu sholda. Kip smɔl bɛnd na yu ɛlb na di tap pan di muvmɛnt fɔ avɔyd dis.
- Rayt Weyt: Yuz wet we go mek yu ebul fɔ du di ɛksesaiz wit di rayt fɔm. If
Diklin Hama Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Diklin Hama Prɛs?
Yes, di wan dɛn we de bigin kin du di Decline Hammer Press ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ avɔyd injuri. dis εksεsayz de fכs tכk bכt di lכw chεst mכsul dεm εn i de εngage di sכlda dεm εn trisεps bak. I fayn ɔltɛm fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ fɛn gayd frɔm trena ɔ fitnɛs pɔshɔnal fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Diklin Hama Prɛs?
- di Flat Hama Prεs: Dis vεryushכn dεn de du am pan flat bεnch εn i de wok di כl chεst εria.
- di Singl-Arm Hammer Press: Dis vεryushכn dεn kin du am bay we dεn de yuz wan an wan tεm, we kin εp fכ adrεs εni mכsul imbalans.
- di Standing Hammer Press: Dis vεryushכn dεn de du am stand op, we de εngage mכr mכsul dεm fכ stebul.
- di Sit Hama Prεs: Dis vεryushכn de kכnεkt we yu sidon, we de alaw fכ kכntrכl bεtεh εn fכs pan di chεst mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Diklin Hama Prɛs?
- Kebul Krɔs: Dis ɛgzampul de ɛp fɔ ayd ɛn tɔch di chɛst mɔsul dɛn frɔm difrɛn angul dɛn, we de kɔmplit di Diklin Hama Prɛs bay we i de mek shɔ se dɛn wok di wan ol chɛst eria ɔlsay.
- Tricep Dips: pan ɔl we di Decline Hammer Press de fכs fכs pan di chεst, tricep dips kin kompliment dis bay we i de tכk di triceps we na sεkכnd mכsul dεm we dεn de yuz fכ εksεsayz di chεst, we de mek di כvala push strכng bכku.
Amagamba ag'ewayogenze Diklin Hama Prɛs
- Diklin Hammer Press wokɔt
- Dumbbell Diklin Hama Prɛs
- Chest eksasaiz wit Dumbbell
- Diklin Hama Pres fɔ mek di chɛst strɔng
- Dumbbell wokɔt fɔ lɔwa chɛst
- Aw fɔ du Diklin Hama Prɛs
- Dumbbell chest eksasaiz
- Diklin Hama Prɛs tɛknik
- Lower chest wokaut wit Dumbbell
- Diklin Hama Pres chɛst wokɔt